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Mike went running
September 27, 2026 at 18:04
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Mike went running
September 26, 2026 at 14:53
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Mike went running
September 13, 2026 at 12:37
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Mike went running
September 5, 2026 at 17:30
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Mike went running
September 1, 2026 at 15:19
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Mike went running
August 28, 2026 at 13:38
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Mike went running
August 20, 2026 at 18:00
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Krzysztof Baranowski, Norbert "Bedziol" and 🇵🇱 Rafał 🌍 like this.
Mike went running
August 16, 2026 at 13:41
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Mike went running
August 11, 2026 at 17:35
#Testuję żele przed maratonem
Jakie macie odczucia po stosowaniu żeli, elektrolitów albo tabletek węglowodanowych podczas długich treningów?
Wcześniej zawsze używałem tabletek węglowodanowych, wydawały mi się wygodniejsze. Teraz testuję żele z wodą.
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Norbert "Bedziol" and Krzysztof Baranowski like this.
Mike went running
August 9, 2026 at 16:42
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Mike went running
August 5, 2026 at 17:13
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Norbert "Bedziol", Krzysztof Baranowski and 🇵🇱 Rafał 🌍 like this.
Mike went running
August 1, 2026 at 16:36
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Krzysztof Baranowski, marek keram and Norbert "Bedziol" like this.
Mike went running
July 28, 2026 at 17:29
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Mike went running
July 23, 2026 at 16:56
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August 22, 2026
For the street marathon, I always took 1-2 gels and, obligatorily, 2 Olimp Labs shots with magnesium. You must always remember that if you consume a carbohydrate gel, you need to drink it with plenty of water, it absorbs better and faster.
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