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Thomas🚲0815👀👣

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went running

a day ago

Deichtraining in Dornumersiel

Nur eine Alternative zum Bergtraining 😂⛰️🌬️

Time

1h00m

Distance

8.55km

Pace

7:02/km

Ascent

70m

Descent

70m

went running

4 days ago

Ruhiger Dauerlauf!

Time

0h32m

Distance

4.84km

Pace

6:33/km

Ascent

60m

Descent

60m

likes this.

went running

6 days ago

Gleichmäßiger Dauerlauf

Time

1h11m

Distance

11.3km

Pace

6:17/km

Ascent

110m

Descent

110m

went for a bike ride

7 days ago

Blick auf Schloss Nordkirchen – Schloss Nordkirchen Runde von Olfen

Time

4h24m

Distance

51.6km

Speed

17.3km/h

Ascent

280m

Descent

280m

and like this.

went running

July 7, 2026

Intervalle mit zielpace

Time

0h49m

Distance

7.52km

Pace

6:34/km

Ascent

60m

Descent

60m

likes this.

went running

July 5, 2026

Ruhiger Dauerlauf

Für einen entspannten Sonntag 😊

Time

0h32m

Distance

4.85km

Pace

6:31/km

Ascent

40m

Descent

40m

likes this.

went for a bike ride

July 4, 2026

Besorgungen mit dem Rad!

Mal wieder das Rad bewegen!

Time

1h20m

Distance

14.5km

Speed

21.4km/h

Ascent

130m

Descent

140m

went running

July 3, 2026

Laufen, aber nicht so viel!

Die ollen Knochen und Gelenke schonen!🏃

Time

0h42m

Distance

6.45km

Pace

6:30/km

Ascent

70m

Descent

70m

and like this.

went for a hike

July 2, 2026

Wandern

Ein paar Schritte, müssen immer irgendwie untergebracht werden!🙄🚶

Time

0h39m

Distance

2.85km

Speed

4.4km/h

Ascent

40m

Descent

40m

likes this.

went running

July 1, 2026

Laufen

Time

0h52m

Distance

7.87km

Pace

6:34/km

Ascent

70m

Descent

60m

and like this.

went running

June 30, 2026

Laufen

Time

0h51m

Distance

7.59km

Pace

6:40/km

Ascent

70m

Descent

70m

likes this.

went running

June 28, 2026

Laufen

Time

0h34m

Distance

4.92km

Pace

6:49/km

Ascent

50m

Descent

50m

and like this.

went running

June 26, 2026

Laufen

Time

1h14m

Distance

10.2km

Pace

7:12/km

Ascent

110m

Descent

120m

likes this.

went running

June 23, 2026

Intervalle in zielpace 6min/km!

Leider zu unkonzentriert, da stand eine Gehwegplatte wohl 2mm zu hoch!
Nur Abschürfungen 🧑‍🦽🥴

Time

0h53m

Distance

7.98km

Pace

6:40/km

Ascent

80m

Descent

90m

, , and others like this.

went running

June 21, 2026

Ruhiger Dauerlauf 🏃😅

Time

0h35m

Distance

5.31km

Pace

6:39/km

Ascent

50m

Descent

40m

, and like this.

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