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Thomas🚲0815👀👣

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went for a bike ride

October 14, 2026 at 11:03

Fahrradtour

Time

2h19m

Distance

50.6km

Speed

22.2km/h

Ascent

510m

Descent

510m

and like this.

went running

September 18, 2026 at 10:41

Laufen

Eine Runde durch den Emscherbruch 😊
Ist immer wieder schön hier zu sein!🌳🏃🏻‍♂️

Time

1h41m

Distance

15.1km

Pace

6:39/km

Ascent

130m

Descent

130m

, , and others like this.

went for a hike

September 16, 2026 at 12:41

Wandern

Zur Sonnenuhr und zum Himmelsobservatorium 😊🚶🏻‍♂️🌞🌬️🌦️

Time

1h25m

Distance

6.42km

Speed

4.5km/h

Ascent

140m

Descent

140m

, , and others like this.

went for a bike ride

September 15, 2026 at 09:51

Erst mal Richtung Ruhr! 😉

Und dann? Schauen wir Mal was die Beine so hergeben!
Trassen radeln, Erzbahntrasse, Kray-Wanner Bahn, leinpfad, Grugatrsse, RS1, dan durch Mühlheim und Duisburg zum Rhein-Herne-Kanal gewuselt und den Uferweg und den Emscherweg nach Hause geradelt!

Time

4h39m

Distance

80.1km

Speed

19.3km/h

Ascent

1,000m

Descent

1,020m

, , and others like this.

went for a bike ride

September 10, 2026 at 11:46

Auf neuen Wegen ( Irrwegen )

Umwege und Baustellen Tour

Time

4h26m

Distance

67.4km

Speed

18.0km/h

Ascent

820m

Descent

850m

, , and others like this.

went for a hike

September 7, 2026 at 12:44

Pause auf der Motorrad Tour! 😊

Einfach nur die Beine bewegen!🏍️🚶🏻‍♂️🏍️
Und weiter geht's!

Time

0h44m

Distance

2.73km

Speed

3.7km/h

Ascent

30m

Descent

30m

, , and others like this.

went for a hike

September 6, 2026 at 08:57

Wandern

Time

3h21m

Distance

11.6km

Speed

4.1km/h

Ascent

170m

Descent

170m

, , and others like this.

went running

September 5, 2026 at 07:01

Laufen

Time

1h28m

Distance

13.2km

Pace

6:41/km

Ascent

140m

Descent

140m

, , and others like this.

went running

September 2, 2026 at 09:37

Laufen

Time

1h12m

Distance

10.9km

Pace

6:37/km

Ascent

120m

Descent

120m

, and like this.

went for a hike

August 31, 2026 at 16:33

Wandern

Time

0h40m

Distance

3.48km

Speed

5.2km/h

Ascent

50m

Descent

50m

, , and others like this.

went running

August 30, 2026 at 14:54

Laufen

Time

1h00m

Distance

8.55km

Pace

7:02/km

Ascent

90m

Descent

90m

, , and others like this.

went for a hike

August 30, 2026 at 09:59

Wandern

Time

1h40m

Distance

8.59km

Speed

5.2km/h

Ascent

120m

Descent

120m

and like this.

went for a bike ride

August 28, 2026 at 09:46

Fahrradtour

Time

5h30m

Distance

85.0km

Speed

19.0km/h

Ascent

1,050m

Descent

1,090m

, , and others like this.

went for a hike

August 27, 2026 at 12:49

Wandern

Time

0h37m

Distance

3.12km

Speed

5.1km/h

Ascent

30m

Descent

30m

, and like this.

went running

August 27, 2026 at 12:14

Laufen

Time

0h35m

Distance

5.24km

Pace

6:46/km

Ascent

70m

Descent

70m

, and like this.

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