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Mario

Hallo zusammen, im Grunde bin ich ein Neuling im Bereich der längeren Strecken. Will aber auf längere Sicht ein größeres Projekt angehen und darum fange ich an zu trainieren....

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went for a hike

August 25, 2025 at 11:29

Spaziergang

Time

0h39m

Distance

2.67km

Speed

4.4km/h

Ascent

10m

Descent

10m

went for a bike ride

August 24, 2025 at 17:37

Duathlon 2.3.

Time

0h19m

Distance

6.59km

Speed

21.1km/h

Ascent

30m

Descent

30m

went running

August 24, 2025 at 17:04

Duathlon 2.2.

Time

0h30m

Distance

3.89km

Pace

7:44/km

Ascent

40m

Descent

40m

, , and others like this.

went for a bike ride

August 24, 2025 at 16:15

Duathlon 2.1.

Time

0h47m

Distance

15.1km

Speed

19.1km/h

Ascent

80m

Descent

90m

went running

August 21, 2025 at 13:55

Um das Marmeladenviertel

Time

1h02m

Distance

8.47km

Pace

7:18/km

Ascent

40m

Descent

40m

, , and others like this.

and went for a bike ride

August 19, 2025 at 14:49

Tour zum Feierabend

Time

2h10m

Distance

29.7km

Speed

18.9km/h

Ascent

110m

Descent

110m

, , and others like this.

went running

August 19, 2025 at 04:42

Morgenlauf

Time

0h32m

Distance

4.28km

Pace

7:25/km

Ascent

10m

Descent

0m

and went for a bike ride

August 16, 2025 at 10:42

Tour nordöstlich von Husum

Time

3h20m

Distance

38.8km

Speed

17.3km/h

Ascent

180m

Descent

180m

went for a bike ride

August 15, 2025 at 09:50

Duathlon 2 - Teil 3

Time

0h32m

Distance

12.0km

Speed

22.3km/h

Ascent

50m

Descent

70m

went running

August 15, 2025 at 08:54

Duathlon 2 - Teil 2

Time

0h50m

Distance

6.30km

Pace

7:53/km

Ascent

30m

Descent

40m

went for a bike ride

August 15, 2025 at 08:16

Duathlon 2 - Teil 1

Time

0h31m

Distance

9.74km

Speed

18.9km/h

Ascent

50m

Descent

30m

went for a bike ride

August 12, 2025 at 15:23

Tour nach Friedrichstadt und zurück

Time

2h01m

Distance

40.0km

Speed

20.4km/h

Ascent

120m

Descent

120m

, , and others like this.

went running

August 11, 2025 at 14:46

First time 5 km 💪🏼💪🏼😃🥳

Time

0h43m

Distance

5.56km

Pace

7:37/km

Ascent

20m

Descent

10m

went for a bike ride

August 8, 2025 at 15:31

Abschlußrunde

Time

0h51m

Distance

12.3km

Speed

16.3km/h

Ascent

50m

Descent

50m

, , and others like this.

went for a bike ride

August 8, 2025 at 13:14

Abbruch der Tour wegen Platten

Time

1h03m

Distance

7.96km

Speed

13.9km/h

Ascent

30m

Descent

30m

August 11, 2025

Abort? -

🔧 You can fix that with the DIY method! - 💪

You usually have bad luck in the wilderness, like I did halfway to Fehmarn. I still had a good 70 km to go. 🤒

The best advice is always to have spares:

I always carry a repair kit and a folding tire.

🚴... and off I went ➡️ to Fehmarn. 😇

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