Timeline
Lael went running
September 29, 2026 at 15:32
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Distance
Pace
Ascent
Descent
Lael went cycling
September 28, 2026 at 21:47
Double Molino
Cloudy sky, so I didn't want go to high up the mountain.
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Speed
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Lael went cycling
September 26, 2026 at 20:37
Specialized happy hour & Wahoo dinner
Montreal is super bike friendly & easy to get around.
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Distance
Speed
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Lael went cycling
September 26, 2026 at 12:50
Wahoo group ride
Started with a group of 300 or so. On the bike path, I was behind some kids (must've been jr racers) that were hammering the pace. As they were heading out of town, I asked are you going back to watch the race? Yeah, in 100km. My ride was only…
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Distance
Speed
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Descent
Lael went cycling
September 25, 2026 at 12:55
Specialized group ride at Worlds
Must’ve been 200-300 people on the ride. Perfect weather.
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Distance
Speed
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Descent
Lael went cycling
September 24, 2026 at 12:19
Ian’s house to Montréal with the Rapha crew
Perfect weather & great crew. We made it!
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Speed
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Lael went cycling
September 23, 2026 at 12:06
Blackberry Farm day 3
Quick ride before the flight to Vermont.
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Distance
Speed
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Lael went cycling
September 22, 2026 at 13:04
Blackberry Farm day 2
Up “the wall” & it rained, so traction was tough. Fast & fun!
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Distance
Speed
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Lael went for a hike
September 21, 2026 at 16:42
Blackberry Farm walk
Out with Ruggio. Super green & pretty buggy in the woods.
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Distance
Speed
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Lael went cycling
September 21, 2026 at 12:08
Blackberry Farm day 1
First time in Eastern Tennessee. We’re riding in the foothills of Smoky Mountain National Park. These guys like going fast. So pretty here!
Time
Distance
Speed
Ascent
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Lael went cycling
September 18, 2026 at 17:14
Loop with Rue
Every September I get this crazy feeling like my skin is crawling and my fingers can’t stand touching each other. It’s my body asking for a break from biking. I have 3 more weeks on the schedule and then I’ll get a chance for a reset. Hanging in there.
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Distance
Speed
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Lael went cycling
September 10, 2026 at 16:22
“A” Mountain with Rue
Mellow ride including lunch at our fave spot La Chaiteria.
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Distance
Speed
Ascent
Descent
Lael went cycling
September 9, 2026 at 15:28
Mount Lemmon & a Rue pick-up
Rode up to the towers. Felt great up high & way too hot down low. Rue came & got me & we filled up the water cache box at Molino Basin.
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Distance
Speed
Ascent
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Lael went cycling
September 7, 2026 at 14:42
Windy Point with Rue
Happy Labor Day! We got tired & hot. Great to be out there.
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Distance
Speed
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Descent
Lael went cycling
September 5, 2026 at 21:16
Rapha Women's 100 Saturday
Got off the plane at 11am and got out for an afternoon ride. It was hot, but not too crazy. Got my jersey wet 3 times on the way out to stay cool and then climbed up the mountain. Got home after dark. Good to be back!
Time
Distance
Speed
Ascent
Descent
7 days ago
running is starting to feel normal again. Woohoo! Good to get out between heavy rain periods. Good to be home!