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Frederik Neumann

Wenn aus Hobby Leidenschaft wird, dann is alles richtig gelaufen😊
Hauptsächlich am wandern, ab und zu auch mal laufen.
Homebase Sauerland 💚
www.facebook.com/groups/990884114740349/?ref=share

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Timeline

went for a hike

February 7, 2026 at 08:12

Stadtgebiet Arnsberg Umrunden Etappe 2/3

Time

5h23m

Distance

24.7km

Speed

5.2km/h

Ascent

540m

Descent

690m

, , and others like this.

went for a hike

January 31, 2026 at 08:32

Stadtgebiet Arnsberg Umrunden Etappe 1/3

Time

5h55m

Distance

29.3km

Speed

5.4km/h

Ascent

790m

Descent

660m

, , and others like this.

went for a hike

December 25, 2025 at 11:22

Wandern

Time

2h15m

Distance

7.51km

Speed

3.3km/h

Ascent

140m

Descent

140m

, , and others like this.

went for a hike

December 24, 2025 at 10:10

Wandern

Time

1h52m

Distance

5.84km

Speed

3.1km/h

Ascent

50m

Descent

50m

, , and others like this.

went for a hike

December 23, 2025 at 10:07

Wandern

Time

3h36m

Distance

9.35km

Speed

3.1km/h

Ascent

70m

Descent

80m

, , and others like this.

went for a hike

May 17, 2025 at 07:58

Mammutmarsch Berlin 2025

Time

23h13m

Distance

101km

Speed

4.3km/h

Ascent

700m

Descent

690m

, , and others like this.

May 19, 2025

Great performance 🎉

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went for a hike

May 10, 2025 at 07:27

Der Ruhr entlang ☺️

Time

6h16m

Distance

40.3km

Speed

7.1km/h

Ascent

190m

Descent

300m

, , and others like this.

went for a hike

April 12, 2025 at 08:27

Panoramatour Sauerland 🙂

Time

5h52m

Distance

28.1km

Speed

6.1km/h

Ascent

320m

Descent

570m

, , and others like this.

went for a hike

April 11, 2025 at 11:24

PB wieder ein neuer Speedhiking Rekord 😍

Time

0h34m

Distance

5.00km

Speed

8.8km/h

Ascent

20m

Descent

50m

, , and others like this.

April 12, 2025

Stay tuned 😍 your radiance

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went for a hike

April 6, 2025 at 07:39

Bonn Halbmarathon erwandert🥳😊 PB

Time

2h34m

Distance

21.4km

Speed

8.3km/h

Ascent

120m

Descent

120m

, , and others like this.

went for a hike

April 2, 2025 at 13:55

Das Getriebe wandert noch rund😊 PB auf 5KM

Time

0h35m

Distance

5.01km

Speed

8.6km/h

Ascent

50m

Descent

80m

, , and others like this.

April 3, 2025

8.6 km/h!!! 😂👌You're running secretly! 😜

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went for a hike

January 12, 2025 at 08:03

Raus aus dem Winterschlaf ❄️⛄

Time

6h54m

Distance

32.2km

Speed

4.7km/h

Ascent

710m

Descent

700m

, , and others like this.

January 12, 2025

You're doing well🤣

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went for a hike

July 20, 2024 at 06:00

Wanderung

Time

11h17m

Distance

51.6km

Speed

4.6km/h

Ascent

1,860m

Descent

1,850m

, , and others like this.

July 22, 2024

👏💪

went for a hike

June 28, 2024 at 09:00

Kölnpfad 171 48h

Time

38h02m

Distance

169km

Speed

4.4km/h

Ascent

1,090m

Descent

1,090m

, , and others like this.

June 30, 2024

Congratulations 🏅 🏅

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went for a hike

May 25, 2024 at 05:00

Hollenmarsch Bödefeld 55km

Time

8h43m

Distance

56.1km

Speed

6.4km/h

Ascent

1,420m

Descent

1,430m

, , and others like this.

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