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Petra Diehle-Olszak

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and went for a hike

January 10, 2021

Rheinische Bahntrasse RS 1 Runde

Time

2h30m

Distance

13.0km

Speed

5.4km/h

Ascent

90m

Descent

70m

, , and others like this.

and went for a hike

September 19, 2020

Durchs Rotbachtal und Hiesfelder Wald über die Halde Haniel am Spechtsbach durch den Köllnischen Wald bis Grafenmühle Loop.

Time

5h27m

Distance

20.1km

Speed

4.7km/h

Ascent

180m

Descent

200m

, , and others like this.

and went for a hike

September 12, 2020

Ruhrtal Loop. Vom Haus Kemnade über den Katzenstein, Burg Blankenstein,den historischen Leinpfad an der Ruhr vorbei .

Time

4h06m

Distance

14.5km

Speed

4.8km/h

Ascent

240m

Descent

240m

, , and others like this.

and went for a hike

September 10, 2020

River Rhein Loop.Rheinfähre Zons,Monheim,Hitdorf Fähre,Langel,Worringen bis zur Feste Zons.

Time

8h09m

Distance

30.2km

Speed

4.9km/h

Ascent

80m

Descent

80m

, , and others like this.

and went for a hike

September 6, 2020

Hattingen - Wodantal - Hattingen Altstadt Loop

Time

3h33m

Distance

10.3km

Speed

4.2km/h

Ascent

210m

Descent

230m

, , and others like this.

and went for a hike

September 4, 2020

Neanderlandsteig Entdeckerschleife – Biohöfe Windrathertal-Hattingen

Time

6h05m

Distance

22.2km

Speed

4.7km/h

Ascent

550m

Descent

570m

, , and others like this.

September 7, 2020

This is my favorite stage 😍

Translated by Google •

and went for a hike

August 30, 2020

Asbachtal - Entdeckerschleife-Neanderland Steig Runde Essen

Time

2h48m

Distance

10.2km

Speed

4.3km/h

Ascent

240m

Descent

260m

, , and others like this.

August 30, 2020

That was a nice crisp little round that runs a lot on small trails where you have to be good on foot. Good physical condition and sturdy shoes are recommended.

Translated by Google •

went running

April 19, 2020

"Hügel"-Variante der Stadtwald-Runde - by bunert Essen

Time

1h01m

Distance

6.92km

Pace

8:45/km

Ascent

100m

Descent

100m
Map data © OpenStreetMap contributors

likes this.

and went for a hike

April 4, 2020

Rüttenscheidt- Stadtwald-Lührmannwald Runde

Time

3h51m

Distance

17.8km

Speed

5.0km/h

Ascent

220m

Descent

240m

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