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Sven

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went for a bike ride

January 7, 2023

Essen-Aquarius Mülheim–Sechs Seen Platte-LSG Ratinger Stadtwald-Hugenpoet Wald-Kettwig

Time

3h24m

Distance

66.6km

Speed

22.8km/h

Ascent

390m

Descent

370m

, , and others like this.

went for a bike ride

January 1, 2023

Holsterhausen-Rhein Herne Kanal- Landschaftspark Duisburg-Gazometer Oberhausen-Holsterhausen

Time

2h38m

Distance

52.5km

Speed

22.9km/h

Ascent

210m

Descent

220m

likes this.

went mountain biking

November 27, 2022

Holsterhausen-Kupferdreh-Deilbachtal-Baldeneysee-Werden-Stadtwald-Holsterhausen

Time

2h57m

Distance

53.9km

Speed

23.7km/h

Ascent

540m

Descent

540m

and like this.

went for a bike ride

November 13, 2022

Gruga Radweg-Jahrhunderthalle Bochum – Alte Schleuse Dahlhausen- an der Ruhr-Werden

Time

2h44m

Distance

46.7km

Speed

21.9km/h

Ascent

310m

Descent

300m

and like this.

went for a bike ride

October 31, 2022

Holsterhausen-Baldeneysee-Haus Scheppen-RS1 Altendorf-Grugaradweg

Time

2h59m

Distance

50.4km

Speed

22.4km/h

Ascent

320m

Descent

310m

likes this.

went for a bike ride

October 28, 2022

Von Eickel Arbeit nach Holsterhausen

Time

1h51m

Distance

25.7km

Speed

20.8km/h

Ascent

160m

Descent

110m

and like this.

went for a bike ride

October 28, 2022

Von Holsterhausen nach Eickel Arbeit

Time

1h03m

Distance

17.8km

Speed

22.0km/h

Ascent

70m

Descent

130m
Map data © OpenStreetMap contributors

went running

October 23, 2022

Essen City Trail 2022 / 9.11 km

Time

2h02m

Distance

7.62km

Pace

10:50/km

Ascent

130m

Descent

130m

went for a hike

February 13, 2021

16 km Grugaweg- Rellinghausen-NSG Heisinger-Ruhraue-NSG Schellenberger Wald-Grugaweg-Loop

Time

3h26m

Distance

16.6km

Speed

5.2km/h

Ascent

220m

Descent

220m

and like this.

and went for a hike

January 10, 2021

Rheinische Bahntrasse RS 1 Runde

Time

2h30m

Distance

13.0km

Speed

5.4km/h

Ascent

90m

Descent

70m

, , and others like this.

and went for a hike

September 19, 2020

Durchs Rotbachtal und Hiesfelder Wald über die Halde Haniel am Spechtsbach durch den Köllnischen Wald bis Grafenmühle Loop.

Time

5h27m

Distance

20.1km

Speed

4.7km/h

Ascent

180m

Descent

200m

, , and others like this.

and went for a hike

September 12, 2020

Ruhrtal Loop. Vom Haus Kemnade über den Katzenstein, Burg Blankenstein,den historischen Leinpfad an der Ruhr vorbei .

Time

4h06m

Distance

14.5km

Speed

4.8km/h

Ascent

240m

Descent

240m

, , and others like this.

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