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HannsST

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went cycling

May 29, 2021

Diebels RTF Strecke entlang des Gelderner Fleuth

Time

7h13m

Distance

170km

Speed

29.4km/h

Ascent

240m

Descent

230m

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went cycling

May 2, 2021

Intervall Training im Logport

Time

1h07m

Distance

35.4km

Speed

33.8km/h

Ascent

270m

Descent

200m

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May 2, 2021

Sporty interval training in the Logport. Unfortunately the road gets worse every year.

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went cycling

April 24, 2021

Eiszeit Tour

Time

6h42m

Distance

170km

Speed

30.6km/h

Ascent

440m

Descent

450m

April 24, 2021

Former RTF route from RC Neukirchen Vluyn. Nice route for km eaters ;-)

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went gravel riding

April 19, 2021

Schönes Rheinhausen Querfeldein

Time

1h39m

Distance

32.8km

Speed

21.3km/h

Ascent

150m

Descent

140m

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April 19, 2021

Nice cross-country tour through Rheinhausen (west of Duisburg). On the route you can see: the Rhine, Hüttenwerk, Töppersee, Kruppsee, Rockelsberg Halde, Logport, forest and corridor ;-)

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went cycling

April 17, 2021

200k Brevet zum Schiffshebewerk Henrichenburg

Time

14h13m

Distance

283km

Speed

26.0km/h

Ascent

530m

Descent

540m

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went cycling

April 3, 2021

100k Runde am Niederrhein

Time

4h06m

Distance

109km

Speed

30.4km/h

Ascent

220m

Descent

210m

April 6, 2021

Fluid / fast 100k route from Rheinhausen to Sonsbeck and Geldern.

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went cycling

October 24, 2017

Uerdinger Rundfahrt

Time

2h20m

Distance

49.0km

Speed

22.0km/h

Ascent

80m

Descent

90m

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