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Olha

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Timeline

went running

September 28, 2025

very nearly 20k

ill and injured but kept going

Time

2h31m

Distance

18.8km

Pace

6:50/km

Ascent

70m

Descent

70m

went running

August 30, 2025

16 km

ever so slightly different route makes it more fun,
Liz stung by a wasp 😥

Time

1h59m

Distance

16.0km

Pace

6:49/km

Ascent

50m

Descent

60m

went for a bike ride

August 24, 2025

Bath & Chew Valley Lake

not my best work on the whole:
not proud of the number of wrong turns
skidded and fell off the bike on a steep downhill
luckily surface area damage only
lost appetite for ice-cream though, sad times
compensated by beautiful countryside views and cute little villages en route

Time

5h59m

Distance

64.7km

Speed

18.3km/h

Ascent

540m

Descent

540m

, and like this.

went running

August 23, 2025

to the green shed!

13 k..now all we have to do is just do it again!

Time

1h33m

Distance

12.8km

Pace

6:50/km

Ascent

40m

Descent

50m

likes this.

went for a bike ride

August 15, 2025

Bristol - Chew Lake - Cheddar Gorge - Yatton

Time

4h32m

Distance

57.2km

Speed

18.5km/h

Ascent

560m

Descent

570m

, , and others like this.

and went for a bike ride

August 2, 2025

looping back from pensford

Time

0h55m

Distance

12.7km

Speed

16.6km/h

Ascent

140m

Descent

170m

and went for a bike ride

August 2, 2025

to pensford

Time

0h59m

Distance

13.7km

Speed

17.5km/h

Ascent

180m

Descent

170m

likes this.

August 2, 2025

Wanted to do the Avon cycleway but not enough time to do the Avon cycleway so went straight to one of the highlights of the Avon cycleway because pub garden

went for a bike ride

August 1, 2025

To Bradford on Avon

Baby steps exploring

Time

2h28m

Distance

38.4km

Speed

19.1km/h

Ascent

300m

Descent

280m

and went cycling

July 26, 2025

Teaching Olha to pedal

Time

2h07m

Distance

37.4km

Speed

19.3km/h

Ascent

350m

Descent

360m

likes this.

July 26, 2025

Strong headwind the whole way. Only one emergency stop counts as a success for me! Emptying a few shoes full of sand onto the train on the way home