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Ilka Harnau

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went for a bike ride

July 5, 2026

Kleine Sonntagstour

Time

1h46m

Distance

20.7km

Speed

12.4km/h

Ascent

470m

Descent

480m

, , and others like this.

went for a bike ride

June 29, 2026

Ride

Time

1h16m

Distance

16.6km

Speed

13.1km/h

Ascent

340m

Descent

350m
Map data © OpenStreetMap contributors

, , and others like this.

and went mountain biking

June 24, 2026

Hobräck - Ahorn 🤟🏻🚵🌞😎

Time

2h13m

Distance

27.4km

Speed

14.3km/h

Ascent

690m

Descent

690m

, , and others like this.

went for a bike ride

June 20, 2026

Ride

Time

1h43m

Distance

17.8km

Speed

11.6km/h

Ascent

420m

Descent

430m
Map data © OpenStreetMap contributors

, , and others like this.

and went mountain biking

June 16, 2026

Bürenbruch 💪‼️🤜🏻

Time

2h34m

Distance

30.5km

Speed

13.4km/h

Ascent

550m

Descent

550m

, , and others like this.

went for a hike

June 16, 2026

Wandern

Time

1h16m

Distance

4.40km

Speed

4.0km/h

Ascent

130m

Descent

140m
Map data © OpenStreetMap contributors

, , and others like this.

went running

June 9, 2026

Laufen

Time

1h27m

Distance

11.0km

Pace

7:47/km

Ascent

300m

Descent

320m

, , and others like this.

went running

June 4, 2026

Laufen

Time

1h21m

Distance

10.0km

Pace

7:51/km

Ascent

240m

Descent

240m
Map data © OpenStreetMap contributors

, , and others like this.

went for a hike

June 2, 2026

Bewegung für den Hund

Time

1h33m

Distance

4.32km

Speed

3.7km/h

Ascent

140m

Descent

150m
Map data © OpenStreetMap contributors

, , and others like this.

and went mountain biking

May 31, 2026

Rumscheid-Asmecke🤜🏻🤟🏻😛

Time

1h31m

Distance

22.2km

Speed

15.1km/h

Ascent

600m

Descent

610m

, , and others like this.

went running

May 24, 2026

Laufen in Julianadorp

Time

0h58m

Distance

7.51km

Pace

7:28/km

Ascent

60m

Descent

50m

, , and others like this.

went running

May 16, 2026

Laufen

Time

1h10m

Distance

9.02km

Pace

7:44/km

Ascent

220m

Descent

230m
Map data © OpenStreetMap contributors

, , and others like this.

went for a bike ride

May 9, 2026

Fahrradtour

Time

1h57m

Distance

22.8km

Speed

13.3km/h

Ascent

770m

Descent

780m
Map data © OpenStreetMap contributors

, , and others like this.

and went mountain biking

April 29, 2026

Rapsody in Yellow🌾🌼🌞🤜🏻👍🏻⬆️

Die Rapsfelder sind dieses Jahr wieder unglaublich‼️👍🏻

Time

2h52m

Distance

33.8km

Speed

14.6km/h

Ascent

700m

Descent

710m

, , and others like this.

April 29, 2026

Yes, with us too... it smells yellow 😅

Showing Translation

went for a bike ride

April 26, 2026

Sonntags Runde🚴

Time

1h22m

Distance

17.3km

Speed

12.8km/h

Ascent

370m

Descent

370m
Map data © OpenStreetMap contributors

, , and others like this.

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