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ThumbsUpForLife

www.thumbsupfor.life

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went for a hike

May 4, 2026

Le Mont Saint-Michel

Time

2h15m

Distance

10.9km

Speed

5.4km/h

Ascent

50m

Descent

50m

went for a hike

May 1, 2026

Zwischen Bordeaux und Cognac zum Gironde

Time

3h05m

Distance

15.1km

Speed

5.4km/h

Ascent

40m

Descent

40m

went for a hike

April 19, 2026

Via Verde Ojos Negros - Caudiel Süd

Time

2h34m

Distance

12.4km

Speed

5.9km/h

Ascent

150m

Descent

150m

and like this.

went for a hike

April 18, 2026

Via Verde Ojos Negros - Caudiel Nord

Time

2h30m

Distance

12.2km

Speed

5.3km/h

Ascent

170m

Descent

160m

and like this.

went for a hike

April 14, 2026

Barranc de l‘Infern (PR-CV 147)

Time

4h31m

Distance

13.1km

Speed

4.1km/h

Ascent

740m

Descent

750m

went for a hike

April 5, 2026

La Mena - Macenas (PR-A 96)

Time

2h40m

Distance

9.97km

Speed

5.0km/h

Ascent

200m

Descent

200m

likes this.

went running

April 2, 2026

2. Joggen nach 7 Jahren

Hat heute nicht ganz so gut geklappt. Immer noch Muskelkater in den Oberschenkeln. Aber immerhin bin ich los 💪🏻

Time

0h25m

Distance

3.04km

Pace

8:06/km

Ascent

10m

Descent

10m

went running

March 31, 2026

1. Joggen nach 7 Jahren

Time

0h23m

Distance

2.99km

Pace

7:36/km

Ascent

10m

Descent

10m

went for a hike

October 21, 2025

Wanderung auf den Pico Mijas

Time

5h35m

Distance

19.6km

Speed

5.2km/h

Ascent

880m

Descent

810m

went for a hike

October 7, 2025

Cabo da Roca - westlichster Punkt Europas

Time

2h49m

Distance

6.55km

Speed

4.8km/h

Ascent

220m

Descent

200m

and like this.

went for a hike

August 29, 2025

La Laguna de Lanchares

Time

1h30m

Distance

7.45km

Speed

5.4km/h

Ascent

60m

Descent

50m

went for a hike

August 26, 2025

Geocaching Tour nach La Maruca

Time

1h52m

Distance

6.87km

Speed

5.2km/h

Ascent

60m

Descent

60m

went for a hike

August 24, 2025

Geocaching Tour durch Soto de la Marina

Time

1h39m

Distance

5.46km

Speed

5.2km/h

Ascent

60m

Descent

60m

went for a hike

August 23, 2025

Küstenwanderweg Soto de la Marina

Time

2h53m

Distance

10.5km

Speed

5.0km/h

Ascent

170m

Descent

170m

and like this.

went for a hike

July 22, 2025

An der Küste entlang bei Getxo

Time

2h34m

Distance

8.88km

Speed

5.3km/h

Ascent

110m

Descent

120m
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