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Sönke

Mich zieht es seit längerem laufend in die Berge und Täler rund um Wuppertal, Solingen und Remscheid. Je steiler, desto besser.
Am liebsten laufe ich Single-Trails und entlang von Bachläufen und den Steilhängen der Wupper, durch die Felder der Elfringhauser Schweiz oder die vielen traumhaften Täler zwischen Sprockhövel, Velbert und Essen.
Und im Urlaub bin ich gerne in den Bergen der deutschen, italienischen und französischen Alpen - zum Wandern, Klettern, Laufen und um die Seele baumeln zu lassen. Vielleicht läuft man sich ja mal über den Weg?

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went running

May 1, 2026

Traillauf Valle Gran Rey, La Gomera

Von Borbalán über Casa la Seda zur Montaña del Adivino, zur Höhe von La Pilas und Tequergenche und zurück

Time

4h31m

Distance

15.9km

Pace

14:50/km

Ascent

1,070m

Descent

1,090m

, and like this.

May 1, 2026

You are crazy. I hope it wasn't too warm..

Showing Translation

went running

April 25, 2026

Valle Gran Rey, La Gomera | Traillauf

Von Borbalán nach El Cercado und über Las Hayas und Lomo de Ballo zurück – 1.137 Hm

Time

4h14m

Distance

19.3km

Pace

12:49/km

Ascent

1,140m

Descent

1,170m

, , and others like this.

went running

April 16, 2026

Traillauf Valle Gran Rey, La Gomera

Von Borbalán über La Calera auf die Hochebene von La Mérica und zurück

Time

2h12m

Distance

8.86km

Pace

13:59/km

Ascent

720m

Descent

730m

and went for a hike

September 16, 2025

Tiefrasten-Hütte - St. Georgen (Bruneck)

Time

8h53m

Distance

23.0km

Speed

4.4km/h

Ascent

1,040m

Descent

2,500m

likes this.

and went for a hike

September 14, 2025

Edelrauthütte - Tiefrasten-Hütte

Time

6h53m

Distance

16.3km

Speed

4.4km/h

Ascent

960m

Descent

1,210m

and went for a hike

September 13, 2025

Brixener Hütte - Edelrauthütte

Time

8h45m

Distance

20.1km

Speed

4.4km/h

Ascent

1,660m

Descent

1,390m

likes this.

and went for a hike

September 12, 2025

Simile-Mahd-Alm - Brixener Hütte

Time

4h12m

Distance

9.54km

Speed

4.5km/h

Ascent

900m

Descent

640m

and went for a hike

September 11, 2025

Sterzing - Simile-Mahd-Alm

Time

6h44m

Distance

18.6km

Speed

4.6km/h

Ascent

1,540m

Descent

480m

likes this.

went for a hike

September 7, 2024

Badeausflug ins Hochgebirge

Time

1h45m

Distance

5.48km

Speed

4.3km/h

Ascent

280m

Descent

280m

likes this.

went for a hike

September 6, 2024

Von Pfelders zum Spronser Joch und über das Spronsertal und die Waalwege nach Saltaus

Time

8h01m

Distance

27.1km

Speed

3.8km/h

Ascent

1,150m

Descent

2,280m

likes this.

went for a hike

September 4, 2024

Rundwanderung von Saltaus zum Longfallhof und über den Kuenser und Riffianer Waalweg zurück

Time

4h58m

Distance

17.6km

Speed

4.3km/h

Ascent

980m

Descent

970m

went for a hike

September 3, 2024

Rundwanderung Saltaus - Obisellalm - Slatauser Joch - Faglesalm - Saltaus

Time

7h33m

Distance

22.3km

Speed

3.4km/h

Ascent

1,900m

Descent

1,900m

, and like this.

September 3, 2024

That’s a lot of altitude!

Translated by Google •

went for a hike

September 2, 2024

Kleine Rundwanderung Saltaus Vernuer

Time

2h25m

Distance

9.77km

Speed

4.6km/h

Ascent

660m

Descent

630m

likes this.

September 2, 2024

Nice tour. The photos show very familiar views.

Translated by Google •

and went mountaineering

September 25, 2023

Von Pfelders zur Stettiner Hütte

Time

3h45m

Distance

9.82km

Speed

3.2km/h

Ascent

1,240m

Descent

0m

likes this.

October 6, 2023

The climb from Pfelders to the Stettiner Hütte is a demanding, sweaty route. Once at the top you sit in a very modern, somewhat impersonal hut. The management is nice and the food is good.

Translated by Google •

and went mountaineering

September 22, 2023

6. Etappe Sellrainer-Hüttenrunde - Von Bielefelder Hütte zur Dortmunder Hütte

Time

3h46m

Distance

9.52km

Speed

3.2km/h

Ascent

260m

Descent

450m

likes this.

October 6, 2023

The route we chose led at a lower altitude than the other days over meadows and through forests from the Bielefelder Hütte to Kühtai to the Dortmunder Hütte. There are a lot of paths and the markings are not always optimal.

Translated by Google •

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