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Long Ron

Genussradeln, jedes Jahr ein bisschen mehr. Rund ums Ruhrgebiet und gerne auch mal weiter weg.
www.facebook.com/dirk.lohn.7/

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went for a bike ride

November 4, 2026 at 09:56

Dortmund Nord-Ost November-Runde

Time

3h38m

Distance

49.3km

Speed

18.2km/h

Ascent

280m

Descent

290m

went for a bike ride

October 19, 2026 at 13:00

Schnee - Harkortsee - Hengsteysee - Hohensyburg - Hörde

Reichlich Höhenmeter rund um den Dortmunder Süden zwischen Ruhr und Emscher

Time

2h45m

Distance

41.0km

Speed

16.6km/h

Ascent

510m

Descent

560m

likes this.

went for a bike ride

October 15, 2026 at 11:13

Schwerte - Ruhr - Hengsteysee - Hohensyburg

Time

1h54m

Distance

35.0km

Speed

20.0km/h

Ascent

310m

Descent

310m

went for a bike ride

October 14, 2026 at 14:19

Dortmunder Süden - kleine Abendrunde

Time

1h37m

Distance

21.9km

Speed

19.4km/h

Ascent

180m

Descent

180m

and like this.

went for a bike ride

October 5, 2026 at 14:33

Herbstrunde Dortmund - Rheinischer Esel - Kemnader See

Time

2h15m

Distance

45.4km

Speed

21.8km/h

Ascent

300m

Descent

300m

and like this.

went for a bike ride

September 28, 2026 at 09:39

Hamm - Werl - Wickede - Ruhrtal - Schwerte - Dortmund

Time

5h33m

Distance

65.4km

Speed

19.5km/h

Ascent

420m

Descent

350m

and like this.

went for a bike ride

September 25, 2026 at 13:31

Schwerte - Ruhr - Hengsteysee - Harkortsee - Hohensyburg

Time

2h40m

Distance

37.3km

Speed

18.0km/h

Ascent

300m

Descent

240m

likes this.

went for a bike ride

September 18, 2026 at 07:09

Dortmund - Rheinischer Esel - Kemnader See - Ruhrtal - Kettwig - Duisburg

Time

5h02m

Distance

81.7km

Speed

19.7km/h

Ascent

420m

Descent

530m

and like this.

went for a bike ride

September 11, 2026 at 07:33

Wuppertal - Wupper -Sieg - Rhein - Bonn

Time

5h49m

Distance

88.4km

Speed

19.6km/h

Ascent

470m

Descent

570m

, and like this.

went for a bike ride

August 28, 2026 at 08:13

Rheintour: Boppard nach Ingelheim

Time

6h32m

Distance

56.0km

Speed

20.3km/h

Ascent

160m

Descent

140m

likes this.

went for a bike ride

August 27, 2026 at 08:44

Rheinradweg - Bonn - Koblenz - Boppard

Time

8h32m

Distance

84.0km

Speed

19.2km/h

Ascent

230m

Descent

220m

and like this.

went for a bike ride

August 26, 2026 at 05:49

Rheinradweg - Duisburg nach Bonn

Time

10h03m

Distance

102km

Speed

18.6km/h

Ascent

360m

Descent

320m

and like this.

went for a bike ride

August 14, 2026 at 04:12

Dortmund - Rheinischer Esel - Kemnader See - Ruhrtal - Kettwig - Duisburg

Time

5h43m

Distance

82.5km

Speed

22.2km/h

Ascent

400m

Descent

510m

and like this.

went for a bike ride

August 1, 2026 at 09:53

Münster - Schloß Nordkirchen - Cappenberger See - Dortmund

Time

6h48m

Distance

71.2km

Speed

21.6km/h

Ascent

380m

Descent

310m

went for a bike ride

July 25, 2026 at 09:27

Alte Bahntrassen durchs Ruhrgebiet - Duisburg - RS1 - Ruhrtal - Springorum-Trasse - Witten - Rheinischer Esel - Dortmund

Time

5h02m

Distance

72.1km

Speed

18.2km/h

Ascent

830m

Descent

720m

and like this.

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