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Manfred

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and went for a hike.

April 8, 2023

Aabachtalsperre rundherum

Time

1h47m

Distance

8.88km

Speed

5.4km/h

Ascent

10m

Descent

10m

and went for a hike.

January 26, 2023

Südkurve

Time

1h01m

Distance

5.52km

Speed

5.4km/h

Ascent

60m

Descent

60m

and went for a hike.

January 21, 2023

Aabachtalsperre rund herum

Time

1h49m

Distance

8.43km

Speed

4.6km/h

Ascent

10m

Descent

10m

January 21, 2023

1st tour with Garmin Instinct, the beginning is missing.

Translated by Google •

and went for a hike.

January 16, 2023

kleine Südkurve

Time

1h03m

Distance

5.39km

Speed

5.1km/h

Ascent

60m

Descent

90m

went for a bike ride.

January 7, 2023

Anradeln

Time

1h47m

Distance

28.7km

Speed

16.1km/h

Ascent

90m

Descent

80m

, , and others like this.

January 7, 2023

You get a wan (belly) from duck and goose.

The sweet is seconds on the lips, years on the ribs.

Translated by Google •

went for a hike.

January 1, 2023

Wanderung

Time

1h09m

Distance

5.96km

Speed

5.2km/h

Ascent

10m

Descent

10m

January 1, 2023

Our joggers ran away from me.

Translated by Google •

and went for a bike ride.

November 14, 2022

Lippstadt und retour

Time

3h46m

Distance

46.3km

Speed

18.1km/h

Ascent

80m

Descent

80m

, , and others like this.

went for a bike ride.

September 2, 2022

Bad Wünnenberg und zurück

Time

3h58m

Distance

47.1km

Speed

19.4km/h

Ascent

350m

Descent

320m

, , and others like this.

September 2, 2022

We didn't fly. The piece from Brenken via Büren to Keddinghausen is missing in Komoot. Approx. 7.3 kilometers.

Translated by Google •

and went for a bike ride.

August 27, 2022

Dalheim Klostermarkt

Time

5h13m

Distance

66.5km

Speed

18.3km/h

Ascent

250m

Descent

250m

, , and others like this.

and went for a bike ride.

August 21, 2022

Emsquelle, Bifurkation Krollbach

Time

4h36m

Distance

65.4km

Speed

19.0km/h

Ascent

110m

Descent

120m

, , and others like this.

August 26, 2022

The loop through Hövelhof was the search for a café

Translated by Google •

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