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Manfred

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and went for a hike

April 8, 2023

Aabachtalsperre rundherum

Time

1h47m

Distance

8.88km

Speed

5.4km/h

Ascent

10m

Descent

10m

and went for a hike

January 26, 2023

Südkurve

Time

1h01m

Distance

5.52km

Speed

5.4km/h

Ascent

60m

Descent

60m

and went for a hike

January 21, 2023

Aabachtalsperre rund herum

Time

1h49m

Distance

8.43km

Speed

4.6km/h

Ascent

10m

Descent

10m

January 21, 2023

1st tour with Garmin Instinct, the beginning is missing.

Translated by Google •

and went for a hike

January 16, 2023

kleine Südkurve

Time

1h03m

Distance

5.39km

Speed

5.1km/h

Ascent

60m

Descent

90m

went for a bike ride

January 7, 2023

Anradeln

Time

1h47m

Distance

28.7km

Speed

16.1km/h

Ascent

90m

Descent

80m

, , and others like this.

January 7, 2023

You get a wan (belly) from duck and goose.

The sweet is seconds on the lips, years on the ribs.

Translated by Google •

went for a hike

January 1, 2023

Wanderung

Time

1h09m

Distance

5.96km

Speed

5.2km/h

Ascent

10m

Descent

10m

January 1, 2023

Our joggers ran away from me.

Translated by Google •

and went for a bike ride

November 14, 2022

Lippstadt und retour

Time

3h46m

Distance

46.3km

Speed

18.1km/h

Ascent

80m

Descent

80m

, , and others like this.

went for a bike ride

September 2, 2022

Bad Wünnenberg und zurück

Time

3h58m

Distance

47.1km

Speed

19.4km/h

Ascent

350m

Descent

320m

, , and others like this.

September 2, 2022

We didn't fly. The piece from Brenken via Büren to Keddinghausen is missing in Komoot. Approx. 7.3 kilometers.

Translated by Google •

and went for a bike ride

August 27, 2022

Dalheim Klostermarkt

Time

5h13m

Distance

66.5km

Speed

18.3km/h

Ascent

250m

Descent

250m

, , and others like this.

and went for a bike ride

August 21, 2022

Emsquelle, Bifurkation Krollbach

Time

4h36m

Distance

65.4km

Speed

19.0km/h

Ascent

110m

Descent

120m

, , and others like this.

August 26, 2022

The loop through Hövelhof was the search for a café

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and went for a hike

August 10, 2022

Ney Ostheller Ostbarke südlich Strand zurück

Time

1h59m

Distance

8.22km

Speed

5.0km/h

Ascent

20m

Descent

20m

August 10, 2022

The southern path is only available from 1.8. permitted. Directly only at absolute low tide, the large Pril fills up from the Watt and you then have to continue on the middle Salzwiesenweg.

Translated by Google •

and went for a hike

August 6, 2022

Ney Ostheller Wrack

Time

3h14m

Distance

13.6km

Speed

5.0km/h

Ascent

20m

Descent

20m

, , and others like this.

August 6, 2022

On the move 2 hrs 45 mins

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and went for a hike

August 2, 2022

Ostheller Ostbarke retour

Time

1h46m

Distance

7.72km

Speed

5.3km/h

Ascent

10m

Descent

10m

August 8, 2022

Please walk along the beach when the tide is running out because of the sandbanks.

Translated by Google •

went for a bike ride

July 15, 2022

Weserradweg - Höxter - Bad Karlshafen und retour

Time

3h40m

Distance

46.7km

Speed

18.5km/h

Ascent

60m

Descent

60m

July 15, 2022

The parking lot at the leisure center costs a bit, but it is almost directly on the Weser Cycle Path.

Translated by Google •

went for a bike ride

July 3, 2022

Diemel + See

Time

1h58m

Distance

23.3km

Speed

15.4km/h

Ascent

210m

Descent

220m

July 3, 2022

Just for fitness

Translated by Google •

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