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TrailWolfi

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went mountain biking.

July 7, 2024

Kleine Runde zum Eier holen

Time

1h53m

Distance

38.0km

Speed

20.2km/h

Ascent

400m

Descent

400m

, , and others like this.

went for a bike ride.

July 7, 2024

Heute als Zuschauer beim 4-Ländereck-Lauf

Time

1h57m

Distance

14.1km

Speed

15.9km/h

Ascent

160m

Descent

160m

, , and others like this.

went mountain biking.

July 5, 2024

Bike-Therapie am Neckar

Time

3h06m

Distance

46.6km

Speed

16.0km/h

Ascent

600m

Descent

600m

, , and others like this.

July 5, 2024

Today a therapy tour along the Neckar by bike, past the Villa Neckarburg, the new guest house of the state of Baden-Württemberg.



Also past the 4-country corner, the link below is a tip for the weekend.



vfb-boesingen.de/veranstaltungen/vierl%C3%A4nderecklauf

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went for a hike.

July 4, 2024

Sehnen- und Seelenheil-Wanderung

Time

1h50m

Distance

8.99km

Speed

4.9km/h

Ascent

150m

Descent

140m

, , and others like this.

went for a hike.

June 30, 2024

Wanderung

Time

2h00m

Distance

8.34km

Speed

4.2km/h

Ascent

140m

Descent

140m

, , and others like this.

July 2, 2024

 is the tendon at least okay with wandering?

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went mountain biking.

June 16, 2024

Radtour zur Regeneration

Time

2h23m

Distance

43.3km

Speed

18.2km/h

Ascent

570m

Descent

570m

, , and others like this.

June 16, 2024

Alternative training due to a bad inflammation of the Achilles tendon.

Does anyone have a miracle cure to make something like this better as quickly as possible?

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went running.

June 8, 2024

24-Stundenlauf Insel Reichenau - 48 Runden

Time

23h30m

Distance

158km

Pace

8:54/km

Ascent

1,930m

Descent

1,920m

, , and others like this.

June 9, 2024

My first 24-hour run.

The 24-hour run on the island of Reichenau is a small event that was held for the third time.

The route is quite demanding. We had a thunderstorm with a lot of rain on Saturday, and the night into Sunday was also very wet. The paths were very slippery in places. I held back on taking

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went running.

June 2, 2024

Hamsterrad-Training 8 Runden

Time

3h46m

Distance

32.2km

Pace

6:57/km

Ascent

430m

Descent

430m

, , and others like this.

June 2, 2024

Still a bit slow, but form is returning

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went running.

May 30, 2024

HM #22 2024

Time

2h25m

Distance

20.3km

Pace

6:49/km

Ascent

260m

Descent

260m

, , and others like this.

May 30, 2024

Oh dear, it's really hard at the moment.🥴

If anyone has found my good form, please let me know😉

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went running.

May 11, 2024

Alb-Traum 100 - 115 km

Time

18h20m

Distance

115km

Pace

9:35/km

Ascent

3,700m

Descent

3,700m

, , and others like this.

May 12, 2024

 🎉 you did it brilliantly - GREAT!! CONGRATULATIONS👏🏼👏🏼👏🏼

It was definitely a special challenge in these summer temperatures. I've been following you 'nightmares' again and again on the homepage under the times at the VPs. Enjoy your finish, let your experience sink in for now, and I

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