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TrailWolfi

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went mountain biking

July 7, 2024

Kleine Runde zum Eier holen

Time

1h53m

Distance

38.0km

Speed

20.2km/h

Ascent

400m

Descent

400m

, , and others like this.

went for a bike ride

July 7, 2024

Heute als Zuschauer beim 4-Ländereck-Lauf

Time

1h57m

Distance

14.1km

Speed

15.9km/h

Ascent

160m

Descent

160m

, , and others like this.

went mountain biking

July 5, 2024

Bike-Therapie am Neckar

Time

3h06m

Distance

46.6km

Speed

16.0km/h

Ascent

600m

Descent

600m

, , and others like this.

July 5, 2024

Today a therapy tour along the Neckar by bike, past the Villa Neckarburg, the new guest house of the state of Baden-Württemberg.



Also past the 4-country corner, the link below is a tip for the weekend.



vfb-boesingen.de/veranstaltungen/vierl%C3%A4nderecklauf

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went for a hike

July 4, 2024

Sehnen- und Seelenheil-Wanderung

Time

1h50m

Distance

8.99km

Speed

4.9km/h

Ascent

150m

Descent

140m

, , and others like this.

went for a hike

June 30, 2024

Wanderung

Time

2h00m

Distance

8.34km

Speed

4.2km/h

Ascent

140m

Descent

140m

, , and others like this.

July 2, 2024

 is the tendon at least okay with wandering?

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went mountain biking

June 16, 2024

Radtour zur Regeneration

Time

2h23m

Distance

43.3km

Speed

18.2km/h

Ascent

570m

Descent

570m

, , and others like this.

June 16, 2024

Alternative training due to a bad inflammation of the Achilles tendon.

Does anyone have a miracle cure to make something like this better as quickly as possible?

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went running

June 8, 2024

24-Stundenlauf Insel Reichenau - 48 Runden

Time

23h30m

Distance

158km

Pace

8:54/km

Ascent

1,930m

Descent

1,920m

, , and others like this.

June 9, 2024

My first 24-hour run.

The 24-hour run on the island of Reichenau is a small event that was held for the third time.

The route is quite demanding. We had a thunderstorm with a lot of rain on Saturday, and the night into Sunday was also very wet. The paths were very slippery in places. I held back on taking

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went running

June 2, 2024

Hamsterrad-Training 8 Runden

Time

3h46m

Distance

32.2km

Pace

6:57/km

Ascent

430m

Descent

430m

, , and others like this.

June 2, 2024

Still a bit slow, but form is returning

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went running

May 30, 2024

HM #22 2024

Time

2h25m

Distance

20.3km

Pace

6:49/km

Ascent

260m

Descent

260m

, , and others like this.

May 30, 2024

Oh dear, it's really hard at the moment.🥴

If anyone has found my good form, please let me know😉

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went running

May 11, 2024

Alb-Traum 100 - 115 km

Time

18h20m

Distance

115km

Pace

9:35/km

Ascent

3,700m

Descent

3,700m

, , and others like this.

May 12, 2024

 🎉 you did it brilliantly - GREAT!! CONGRATULATIONS👏🏼👏🏼👏🏼

It was definitely a special challenge in these summer temperatures. I've been following you 'nightmares' again and again on the homepage under the times at the VPs. Enjoy your finish, let your experience sink in for now, and I

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went running

May 5, 2024

Mai-Regen macht schön Runde

Time

4h36m

Distance

36.4km

Pace

7:28/km

Ascent

830m

Descent

830m

, , and others like this.

May 5, 2024

... if it helps😉

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went running

April 27, 2024

Kilometer sammeln für den Albtraum 100

Time

4h17m

Distance

36.3km

Pace

6:50/km

Ascent

540m

Descent

530m

, , and others like this.

April 27, 2024

How cool!! I already have the route data saved. What an awesome event. And it seems: YOU are there👍🏼

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went running

April 21, 2024

Aprilwetter-Runde ohne Fotos

Time

3h31m

Distance

30.7km

Pace

6:27/km

Ascent

370m

Descent

380m

, , and others like this.

April 21, 2024

Today a run through the April snow ;-)



After the run is before the run.



My plan for June: 24h-lauf-reichenau.de

try something completely different.

Who's coming?

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went running

April 14, 2024

Regeneration

Time

0h47m

Distance

7.04km

Pace

6:43/km

Ascent

90m

Descent

90m

, , and others like this.

went running

April 12, 2024

JUNUT 104 - Laufwandern auf dem Jurasteig

Time

16h44m

Distance

105km

Pace

9:34/km

Ascent

2,750m

Descent

2,770m

, , and others like this.

April 13, 2024

junut.de

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