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Rafał ✌️

🚵🏼🏀🏊🏻‍♂️⛰️🚴🏽🌲🏃🏻‍♂️🏖️🧩

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Timeline

went running

about 8 hours ago

Bieg

Time

0h49m

Distance

10.0km

Pace

4:42/km

Ascent

50m

Descent

50m

, , and others like this.

about 5 hours ago

👏👏👏 great result 👍

And a beautiful slow worm😀

Showing Translation

went gravel riding

3 days ago

🌳🌤️🌬️🚴🏽‍♂️🍌🪵🌲 (Geos)

Time

2h52m

Distance

46.4km

Speed

24.3km/h

Ascent

340m

Descent

330m

, , and others like this.

a day ago

I turned green 🥰💚

But I have a craving for socks and the couch 🤭

Showing Translation

went running

5 days ago

Bieg

Time

1h14m

Distance

15.0km

Pace

4:45/km

Ascent

100m

Descent

100m

, , and others like this.

5 days ago

Exactly.....what doesn't kill us makes us stronger 💪💪💪😉

Showing Translation

went gravel riding

6 days ago

🌲☀️🚴🏽🌳 (Geos)

Time

3h23m

Distance

50.3km

Speed

22.3km/h

Ascent

290m

Descent

300m

, , and others like this.

6 days ago

22 /h through the forest - respect. I can barely manage that on flat asphalt 😅😅

Showing Translation

went for a hike

May 24, 2026

Spacer

Time

2h09m

Distance

8.60km

Speed

4.4km/h

Ascent

190m

Descent

190m

, , and others like this.

6 days ago

Are there socks and canapés on the long walk? 🤔😄

Showing Translation

went gravel riding

May 23, 2026

🌳🥪🍺🚴🏽‍♂️🌤️🌲 (geos)

Time

5h06m

Distance

68.6km

Speed

22.3km/h

Ascent

660m

Descent

690m

, , and others like this.

May 23, 2026

Specifically grounded, with an egg sofa, in the company of a larva 💪🏻💚👌🏻😁✌🏻

Showing Translation

went running

May 20, 2026

Bieg

Time

1h11m

Distance

14.2km

Pace

4:57/km

Ascent

110m

Descent

100m

, , and others like this.

May 20, 2026

It zipped by so fast it kicked up dust! 👍😀

Showing Translation

went for a hike

May 19, 2026

Spacer

Time

1h54m

Distance

5.47km

Speed

4.7km/h

Ascent

50m

Descent

50m

, , and others like this.

went mountain biking

May 19, 2026

🌳🚴🏽‍♂️🌤️ 🌱(gt)

Time

2h27m

Distance

20.5km

Speed

15.1km/h

Ascent

370m

Descent

410m

, , and others like this.

May 19, 2026

What was in the sandwich? 😉

Showing Translation

went running

May 18, 2026

Bieg

Time

0h57m

Distance

11.5km

Pace

4:44/km

Ascent

70m

Descent

70m

, , and others like this.

May 18, 2026

👏🏻👌🏻 dancing in the rain ❤️‍🔥💪🏻

Showing Translation

went mountain biking

May 15, 2026

🌳🪵🌤️🚴🏽‍♂️🌧️🌲 (Rose)

Time

2h00m

Distance

24.8km

Speed

18.8km/h

Ascent

100m

Descent

110m

, , and others like this.

May 15, 2026

The weather probably wasn't great?🥹🤓

Showing Translation

went for a hike

May 14, 2026

Spacer

Time

0h37m

Distance

1.71km

Speed

2.8km/h

Ascent

30m

Descent

50m

, , and others like this.

May 14, 2026

 I took the doggos for a walk 😍🐈‍⬛🐈‍⬛

Showing Translation

went for a hike

May 13, 2026

Spacer

Time

1h35m

Distance

6.73km

Speed

4.6km/h

Ascent

30m

Descent

30m

, , and others like this.

went for a hike

May 11, 2026

Spacer

Time

0h53m

Distance

4.06km

Speed

4.6km/h

Ascent

30m

Descent

30m

, , and others like this.

went running

May 10, 2026

🪽🪽 Wings for Life 🪽🪽 World Run 2026

Kraków - Błonia

36 miejsce w Krakowie
1138 miejsce w Polsce
9828 miejsce na Świecie

Time

2h13m

Distance

26.2km

Pace

5:03/km

Ascent

60m

Descent

60m

, , and others like this.

May 10, 2026

I'm happy with my 18km like a child and you please......👏👏👏💪💪💪 you really must have had wings 🪽🪽

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