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David_Nii_A ( Team Acorn)

I am a member of @ Team Acorn
www.acornhikers.com

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went running

August 24, 2026 at 17:39

Monday evening @ Park run

Time

0h43m

Distance

5.40km

Pace

7:59/km

Ascent

90m

Descent

80m

likes this.

5 days ago

Good start to the week....lactic acid pain was very shortlived 😀......beautiful sunset views from the summit of SunnyHill.....now for the best part....stretching 😀

went running

August 23, 2026 at 18:41

Hike

Time

1h01m

Distance

5.70km

Pace

10:43/km

Ascent

70m

Descent

60m

likes this.

went for a hike

August 10, 2026 at 18:18

Park run

Time

1h39m

Distance

8.00km

Speed

5.2km/h

Ascent

90m

Descent

100m

and like this.

August 10, 2026

Weather was perfect for a park run! Parched grass everywhere.....but loved the run.....🏃🏿‍♂️🏃🏿‍♂️🏃🏿‍♂️🏃🏿‍♂️

and others went for a hike

August 1, 2026 at 07:13

Shirburn Hill Chalk Grassland – Russell's Water Pond loop from Aston Rowant Nature Reserve

Time

4h12m

Distance

21.0km

Speed

5.6km/h

Ascent

400m

Descent

400m

and like this.

August 3, 2026

Beautiful hike with @Perlus @ Kweku...one proper lung opener within the first 2km followed by "slow burners" littered across the lenght of the trail.

Large swaths of parched grass from the prolonged drought and heatwave .

This trail is particularly top heavy with farms...

Enjoyable trail...nice mix of

went for a hike

May 9, 2026 at 05:44

Trek26 London 2026 - Alzheimer's Society UK

Time

7h01m

Distance

41.2km

Speed

6.3km/h

Ascent

120m

Descent

120m

, and like this.

May 9, 2026

Trek26 @ Alzheimer's Society UK @ Lifeline For Childhood Cancer Ghana was an amazing experience !

I loved every minute of it.

Made new friends from across the UK and rest of the world!

Together , we are raising awareness about Dementia/Alzheimers!

Together , we are raising funding to support

# Ground breaking

went for a hike

March 14, 2026 at 04:22

Trek26/42km Hike Challenge Training (Alzheimer’s Society Uk & LCCG)

Time

5h23m

Distance

32.1km

Speed

6.3km/h

Ascent

240m

Descent

250m

, and like this.

March 14, 2026

Training schedule comimg along nicely. Weather was great! 😊

and went for a hike

February 28, 2026 at 06:47

Trek26 (Alzheimer’s Society UK) ..Training Hike

Time

3h57m

Distance

23.4km

Speed

6.1km/h

Ascent

230m

Descent

250m

, , and others like this.

March 1, 2026

In prepration for Trek26 (26 miles/42km) Hiking challenge for Alzheimer's Society Uk in May.

Training schedule going very well.....



#Fundraising for Alzheimer's Society Uk

and others went for a hike

October 25, 2025 at 06:50

Epping Thicks – Streams Through Epping Forest loop from Debden Green

Perfect loop to end a very gruelling, challenging and highly satisfactory hiking season !
There were no challenging hills to conquer this time…but the loop was beautiful, peaceful and therapeutic! 😀
The only drawback was that, the Seafood Shack was still not open for business by the time we finished….we…

Time

2h40m

Distance

15.5km

Speed

5.9km/h

Ascent

170m

Descent

170m

October 25, 2025

Season 2025 finale! Team Acorn's 2025 Hiking Season drew to a successful close this weekend (the rest of the team will finish tomorrow -Sunday).

Epping forest was nice and peacful...the loop was not challenging though (cue - intermediate categorization).



The plan was to finish the 15.5km in 2.5hrs

and others went for a hike

October 11, 2025 at 08:05

The Garth Summit – Castell Coch loop from Radyr

Time

4h11m

Distance

20.1km

Speed

5.1km/h

Ascent

490m

Descent

490m

, , and others like this.

October 12, 2025

Radyr (Rah-dir)….what can I say ?

We loved every bit of Radyr (Rah-dir), Taffs Well….etc

For some of us, this was our first time in Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿

The Loop had everything we wanted….

• The Garth Hill (Mynydd y Garth) at just over 1,000ft was perfect 👌…just as were the equally challenging descents

and others went for a hike

September 27, 2025 at 07:17

Friday Street Mill Pond – Holmbury Hill Viewpoint loop from Peaslake

Time

5h58m

Distance

25.9km

Speed

4.6km/h

Ascent

660m

Descent

640m

, and like this.

September 27, 2025

A bit of a misadventure today…



Two of our gallant team members picked up injuries during the hike…fortunately they are both on the mend now 👍….



Phone reception in Peaslake was almost non-existent which adversely impacted the Komoot App….

The Trail…..

• Excellent Loop with the right mix of steep hills

and others went for a hike

September 13, 2025 at 06:57

Nell Gwynn's Monument – Northchurch Common Grasslands loop from Cow Roast

Time

4h37m

Distance

23.8km

Speed

5.3km/h

Ascent

410m

Descent

410m

September 13, 2025

The Town...Berkhamstead!....another beautiful town in Hertfordshire !

The Trail...apart from a few slow burners (Hills), it was generally ok with respect to inclines...nothing @ Team Acorn couldnt manage 😀

Very vibrant High Street....the cakes on display looked delicious 🤣...unfortunately the sudden

and others went for a hike

August 30, 2025 at 06:46

Chinnor Hill Nature Reserve - Chinnor Hill Loop from Chinnor

Time

5h25m

Distance

25.9km

Speed

5.0km/h

Ascent

570m

Descent

570m

, , and others like this.

August 30, 2025

South Oxfordshire is beautiful ...the loop scenery?...very beautiful views across its lenght!👍

The trail Loop?...challenging first half (inclines) and fairly flat second half with unusually steep declines..

But for the *jagged *pebbles , *cobbles, *gravel and overgrowth along some sections, this was a

and others went for a hike

August 16, 2025 at 06:52

Potters Chase Wood – Five Acre Wood loop from Gordon Hill

Time

3h48m

Distance

20.8km

Speed

5.6km/h

Ascent

220m

Descent

220m

, , and others like this.

August 16, 2025

Another day....another beautiful Loop ! Finished it all off with amazing brunch by @ Team Preko (@ Perlus)

went for a hike

August 16, 2025 at 06:44

Potters Chase Wood – Five Acre Wood loop from Gordon Hill

Time

0h07m

Distance

159m

Speed

4.3km/h

went for a hike

August 13, 2025 at 05:20

Paul's Knob – Aldbury Village loop from Tring

Time

1h51m

Distance

11.3km

Speed

6.4km/h

Ascent

110m

Descent

110m

, , and others like this.

August 13, 2025

Tring & Aldbury.....simpy beautiful ! The early morning countryside fresh air was amazing!



I dont know why there was such heavy sheep traffic on Paul's Knob though 🤣



Lovely part of the UK.....highly recommend !

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