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Henning

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and went running

April 29, 2026

Laufrunde 29.4.26

Time

0h46m

Distance

6.34km

Pace

7:16/km

Ascent

120m

Descent

100m
Map data © OpenStreetMap contributors

and like this.

and went running

April 22, 2026

Laufrunde 22.4.26

Time

0h44m

Distance

6.27km

Pace

7:06/km

Ascent

150m

Descent

130m
Map data © OpenStreetMap contributors

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and went running

April 8, 2026

Laufrunde 8.4.26

Time

1h09m

Distance

10.0km

Pace

6:26/km

Ascent

80m

Descent

80m
Map data © OpenStreetMap contributors

likes this.

went for a hike

April 6, 2026

Bergbau am Thabrauck – Thabranuk Forest Runde von Bismarckturm Unna

Time

1h55m

Distance

7.60km

Speed

4.9km/h

Ascent

120m

Descent

110m

, and like this.

and others went for a hike

April 3, 2026

Burg Altena – Friedrichstor, Burg Altena Runde von Altena (Westfalen)

Time

8h14m

Distance

26.9km

Speed

4.5km/h

Ascent

1,070m

Descent

1,080m
Map data © OpenStreetMap contributors

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and went for a hike

January 3, 2026

Die Bogenbrücke in Dahl (1850) – Priorlinde über tausend Jahre. Runde von Dahl

Time

7h55m

Distance

27.2km

Speed

4.6km/h

Ascent

770m

Descent

770m

, , and others like this.

went for a hike

January 1, 2026

Wanderung von Neuenrade Küntrop bis Menden

Time

7h01m

Distance

26.5km

Speed

5.2km/h

Ascent

580m

Descent

720m

, , and others like this.

and went running

November 4, 2025

Laufrunde 4.11.25

Time

0h59m

Distance

9.36km

Pace

6:10/km

Ascent

100m

Descent

90m
Map data © OpenStreetMap contributors

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and went running

October 29, 2025

Laufrunde 29.10.25

Time

0h55m

Distance

7.91km

Pace

6:36/km

Ascent

30m

Descent

30m
Map data © OpenStreetMap contributors

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and others went for a hike

October 5, 2025

4. Etappe Wildnis Trail: Heimbach - Zerkall

Time

5h01m

Distance

19.0km

Speed

5.8km/h

Ascent

400m

Descent

520m
Map data © OpenStreetMap contributors

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and others went for a hike

October 4, 2025

3. Etappe Wildnis Trail: Gemünd - Heimbach

Time

8h05m

Distance

23.6km

Speed

5.6km/h

Ascent

700m

Descent

650m
Map data © OpenStreetMap contributors

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and others went for a hike

October 3, 2025

2. Etappe Wildnis Trail: Einruhr - Gemünd

Time

8h21m

Distance

24.5km

Speed

5.0km/h

Ascent

680m

Descent

630m
Map data © OpenStreetMap contributors

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and others went for a hike

October 2, 2025

1. Etappe Wildnis Trail: Monschau Höfen-Einruhr

Time

7h50m

Distance

25.6km

Speed

5.9km/h

Ascent

480m

Descent

740m
Map data © OpenStreetMap contributors

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October 3, 2025

A very beautiful section of the Wilderness Trail.

Natural paths and beautiful root-strewn trails.

No refreshment stops!

Translated by Google •

and went for a hike

September 27, 2025

Rundweg Oeventrop

Time

7h22m

Distance

18.4km

Speed

4.6km/h

Ascent

530m

Descent

550m

and like this.

and went for a hike

August 10, 2025

Blick auf den Hohlen Stein – Schloss Körtlinghausen Runde von Kallenhardt-Heide

Time

3h02m

Distance

10.2km

Speed

4.5km/h

Ascent

180m

Descent

180m

, , and others like this.

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