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Ruth 🌳

Wandern und Laufen
Münchner Hausberge und Münchner Umland, vorzugsweise mit ÖPNV

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Recent Activity

went running

April 6, 2026

Forstenrieder Park Runde

inklusive Mäusebussard-Angriff 🦅😳 (obwohl ich ganz brav auf den Wegen geblieben bin)

Time

3h00m

Distance

26.6km

Pace

6:26/km

Ascent

130m

Descent

140m

, , and others like this.

went running

March 21, 2026

2 1/2 Runden durch den Westpark

Trailrun auf den Spuren des Frühlings mit immerhin 400 hm 🌷🪻🌱🌿🌼

Time

2h06m

Distance

17.0km

Pace

7:11/km

Ascent

420m

Descent

400m

went running

March 13, 2026

Laufrunde Forstenrieder Park

schöne Strecke, perfektes Wetter ☀️ Blindschleichen: 1

Time

2h49m

Distance

25.0km

Pace

6:44/km

Ascent

110m

Descent

120m

, , and others like this.

went on an adventure

March 1, 2026

Aufstieg Richtung Schwarzkogel

Sehr Neblig 😶‍🌫️ mit DAV-Kurs von der Oberlandhütte, unterwegs diverse Lawinen-Rettungs-Übungen

Time

6h09m

Distance

6.51km

Speed

1.1km/h

Ascent

590m

Descent

640m

went running

February 13, 2026

4x Olympiaberg

Der Beginn meines Berglauf-Trainings 😂

Time

1h21m

Distance

11.0km

Pace

7:15/km

Ascent

270m

Descent

270m

, , and others like this.

went for a hike

January 16, 2026

Von Solln nach Hohenschäftlarn (S7) durchs Isartal

❄️❄️ teilweise noch vereiste Wege und Schneereste ❄️❄️

Time

3h44m

Distance

15.8km

Speed

4.2km/h

Ascent

250m

Descent

170m

, , and others like this.

January 16, 2026

That's nice. Were the paths reasonably walkable, or were they extremely challenging?

Translated by Google •

went running

January 11, 2026

Ismaninger Winterlaufserie 2/3

Time

1h38m

Distance

16.9km

Pace

5:47/km

Ascent

30m

Descent

40m

went for a hike

January 6, 2026

Hörnle

Vorderes, hinteres und mittleres Hörnle ab Bad Kohlgrub Viel Sonne, wenig Schnee (max. 10 cm), trotzdem tolles Winterfeeling ☀️❄️🏔

Time

4h40m

Distance

13.2km

Speed

2.8km/h

Ascent

900m

Descent

900m

, , and others like this.

went for a hike

December 14, 2025

Zum Aussichtsturm in den Kendlmühlfilzen

über den Ewigkeitsweg ins Moor (bayrisch: Filzen)

Time

2h15m

Distance

6.83km

Speed

3.0km/h

Ascent

50m

Descent

40m

, , and others like this.

went running

December 7, 2025

Ismaninger Winterlaufserie 1/3

Teil 1: 13 km

Time

1h13m

Distance

13.0km

Pace

5:36/km

Ascent

30m

Descent

30m

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