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LarsK

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went running

November 1, 2025 at 14:28

Runde um den Alfsee

Time

0h54m

Distance

9.01km

Pace

5:55/km

Ascent

50m

Descent

40m

likes this.

November 2, 2025

After the Thülsfeld Dam and the Geeste Reservoir, Lake Alfsee was the third stop of the day as part of the Iron Lake Challenge Lower Saxony. My legs were already a bit heavy, the weather was changeable like autumn, but in the end it was a nice ride and I achieved my goal for the day 😊

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went running

November 1, 2025 at 12:33

Runde um das Speicherbecken Geeste

Time

0h39m

Distance

6.49km

Pace

5:53/km

Ascent

40m

Descent

40m

and like this.

November 2, 2025

As part of the Iron Lake Challenge Lower Saxony, the challenge was to circumnavigate the Geeste reservoir (one of the ten largest lakes in the state). With the summery temperatures, I would have loved to linger longer for a cocktail under the palm trees. Instead, it was just a quick stop for a photo

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went running

November 1, 2025 at 09:53

Runde um die Thülsfelder Talsperre

Time

0h59m

Distance

10.1km

Pace

5:52/km

Ascent

50m

Descent

40m

and like this.

November 2, 2025

The Iron Lake Challenge Lower Saxony was on the agenda, with three stages to visit. The first stop was the Thülsfeld Reservoir in overcast but mostly dry weather. It was a varied route, partly through forest and heathland, partly close to the shore. Overall, a beautiful area 😊



Afterwards, the journey

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went running

November 1, 2025 at 08:09

Parkrun Bremen Werdersee #19

Time

0h24m

Distance

5.13km

Pace

4:45/km

Ascent

20m

Descent

20m

likes this.

November 2, 2025

Since I was already in Bremen, I figured I might as well visit a parkrun. The city now has two, and I chose the relatively new Parkrun Werdersee (it was only its 19th edition).



The field was manageable, but there were many first-timers and other (some international) guests. As always, it was a friendly

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went running

October 11, 2025 at 09:28

Runde um den Granetalstausee

Time

1h25m

Distance

14.1km

Pace

5:55/km

Ascent

170m

Descent

160m

and like this.

October 12, 2025

As part of the Iron Lake Challenge Lower Saxony, the tour included the Granetal Reservoir. The weather was cloudy but dry, and the autumnal scenery was simply stunning.



We'll have to wait and see if and when I actually visit all ten lakes in the challenge; some of them are several hours away by car, and

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went for a hike

September 28, 2025 at 05:36

IML Brünn 2025 Tag 2

Time

6h46m

Distance

32.0km

Speed

5.2km/h

Ascent

650m

Descent

650m

likes this.

went for a hike

September 27, 2025 at 05:35

IML Brünn 2025 Tag 1

Time

10h12m

Distance

39.8km

Speed

5.3km/h

Ascent

1,140m

Descent

1,100m

likes this.

September 30, 2025

My first participation in an IML Walking Association event. A completely different concept: There was no group start, but everyone could set off on the course after registration opened (and their start card was stamped), collect more stamps at checkpoints, and be back by the finish line closing at 6

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went running

September 13, 2025 at 08:30

Hahnenklee 10 Teiche Marathon 2025 11k Einsteigermarathon

Time

1h00m

Distance

11.2km

Pace

5:22/km

Ascent

220m

Descent

210m

likes this.

September 14, 2025

A year ago, I participated in an organized hiking event for the first time at the Hahnenklee Hiking Marathon, and since then, I've tried a variety of different things (Harzmarsch, Megamarsch, Mammutmarsch, Kölnpfad...).

Even though I haven't really considered myself a running athlete, fast (sport) hiking

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went for a hike

September 7, 2025 at 06:39

Blankenburg Krönungsrunde HWN 087

Time

5h04m

Distance

24.4km

Speed

6.0km/h

Ascent

540m

Descent

540m

likes this.

September 8, 2025

A very special tour was on the agenda: The stamp at the Volkmarskeller had been specifically omitted from one of the last tours. It was now to be the last of the 222 standard stamps required to earn the "Harz Hiking Emperor" award. In glorious hiking weather, we set off from Blankenburg, with the start

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went for a hike

August 31, 2025 at 06:51

Königshütte Elbingerode Rübeland mit HWN 040, 038, 039, 088, 089, 042, 041

Time

5h33m

Distance

29.0km

Speed

5.9km/h

Ascent

530m

Descent

510m

likes this.

August 31, 2025

Once again, I was incredibly lucky with the weather and was able to enjoy a beautiful hike in late summer 😊

The Brocken kept coming into view unexpectedly, and there were many other charming viewpoints as well. The hiking badge stamp booklet has been diligently filled, and there's very little space left in it. Very little 😉

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went for a hike

August 10, 2025 at 05:49

Tour ab Forsthaus Todtenrode HWN 065, 064, 053, 054, 060, 063, 062

Time

6h03m

Distance

32.0km

Speed

6.0km/h

Ascent

710m

Descent

690m

and like this.

August 10, 2025

After starting at the Todtenrode Inn, we made a short detour to the Böser Kleef and reached the westernmost point of the tour, the Hasselvorsperre.

On the way back, the charcoal market at the Stemberghaus was already in full swing, and we enjoyed a bite from the grill 😋

Overall, a lovely tour in summery

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went running

August 2, 2025 at 07:15

Trailrunning rund um Burg Hohnstein HWN 092, 093, 095, 099, 098

Time

3h14m

Distance

21.2km

Pace

7:52/km

Ascent

760m

Descent

730m

and like this.

went for a hike

July 19, 2025 at 06:09

Alexisbad HWN 177 193 194 175 211 173 176

Time

8h01m

Distance

38.9km

Speed

5.4km/h

Ascent

670m

Descent

670m

and like this.

July 20, 2025

A very varied tour from Alexisbad. At times, we walked across meadows and fields, then through shady deciduous forests. At times, the trail was barely visible because it was so overgrown, but overall, it was a wonderful day's hiking.

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went for a hike

June 27, 2025 at 05:00

Kölnpfad Ultrawandern 171k 2025

Time

40h19m

Distance

172km

Speed

4.4km/h

Ascent

920m

Descent

920m

, and like this.

June 30, 2025

After I spontaneously signed up for the Cologne Trail last year, I had a lot of preparation to do, including the two 100km races in Hamburg and Berlin. On the one hand, it was good to have done this preparation, including gaining experience with different shoes and socks, but also with nutrition. All

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went for a hike

June 20, 2025 at 07:03

Urlaub Braunlage - HWN 024 016

Time

2h31m

Distance

15.0km

Speed

6.7km/h

Ascent

510m

Descent

530m

likes this.

June 21, 2025

After checking out of the campsite, I headed home. I made a quick stop at the Steinerne Renne train station and went for a short, brisk hike. I hadn't collected two of the stamps yet, and the opportunity was perfect. Wonderful hiking weather to end my vacation, and a very beautiful route.

The perfect vacation 😊

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