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Dirk

Habe Anfang 2023 mit 51 Jahren, starkem Übergewicht und frischer Diabetes-Diagnose mein altes Rad aus dem Keller geholt und nach gut 30 Jahren völliger Sportabstinenz wieder begonnen, mich regelmäßig zu bewegen. Inzwischen habe ich nach einer kompletten Ernährungsumstellung 45 kg abgenommen, alle Werte sind wieder im Normalbereich und zum Rad fahren sind inzwischen noch Laufen, Wandern und Schwimmen dazu gekommen. Ich fühle mich besser denn je und das Rad fahren ist zu meiner neuen großen Leidenschaft geworden!

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Timeline

went for a bike ride

about 13 hours ago

Adel verpflichtet 🚴🏻‍♂️

Eine wunderschöne Wasserschlösser- und Burgentour rund um Bielefeld 🏰

Time

6h58m

Distance

72.9km

Speed

17.0km/h

Ascent

710m

Descent

720m

, , and others like this.

about 4 hours ago

Unfortunately, all the pictures are mixed up... I'll try to place them correctly one by one...

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went for a bike ride

a day ago

Regenpause - schnell ne Runde in und um Bielefeld 🚴🏻‍♂️

Irgendwie komme ich mit meinem neuen Navi noch nicht so klar … die Strecke war jetzt nicht so der Burner 🫣 Dafür rochs bei Dr. Oetker lecker nach Pudding 😋

Time

2h34m

Distance

36.5km

Speed

19.9km/h

Ascent

330m

Descent

340m

, , and others like this.

went for a hike

a day ago

Zeit totschlagen in Bielefeld 🥾

Das Rad ist gerade in Reparatur 😬

Time

2h46m

Distance

9.41km

Speed

3.4km/h

Ascent

70m

Descent

80m

, , and others like this.

a day ago

The cassette and chain are completely worn out. Why am I only noticing this now on the tour? Maybe because there aren't that many climbs in Berlin and Brandenburg. In any case, the gears were creaking and grinding terribly. During the repair, which was surprisingly quick here, I walked aimlessly through

Showing Translation

went for a hike

2 days ago

Paderborner Altstadt im Regen 🥾

Time

4h09m

Distance

13.5km

Speed

3.2km/h

Ascent

130m

Descent

130m

, , and others like this.

2 days ago

I actually wanted to cycle to the Externsteine today, but with this weather, the bike stayed on the car and we went to Paderborn. Unfortunately, the weather remained rainy and, as it was Monday, all the museums were also closed 😩. I still tried to make the best of the day and it still turned out to be a rather nice city walk.

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went for a bike ride

3 days ago

Von Haaren über Büren und Niederntudorf zurück nach Haaren 🚴🏻‍♂️

… diesmal in Begleitung eines Freundes und nochmaliger Besichtigung der Wewelsburg 😎

Time

4h25m

Distance

41.8km

Speed

17.9km/h

Ascent

480m

Descent

480m

, , and others like this.

3 days ago

I underestimated the climbs here again. The 41 kilometers felt like triple that 🫣

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went for a bike ride

3 days ago

Morgenrunde zur Wewelsburg 🚴🏻‍♂️

Den Besuch bei einem alten Freund in Bad Wünneberg genutzt für einen kleinen morgendlichen Ausflug 😎

Time

2h10m

Distance

30.4km

Speed

19.1km/h

Ascent

390m

Descent

390m

, , and others like this.

went for a hike

May 5, 2026

Mors certa, hora incerta! 🥾

Eine Runde über die Friedhöfe vor dem Halleschen Tor

Time

1h27m

Distance

5.18km

Speed

3.6km/h

Ascent

10m

Descent

0m

, , and others like this.

May 5, 2026

A cracked windshield necessitated a visit to the workshop in Kreuzberg today. Bad enough that I had to go into the deepest city center for it. Since the car won't be ready until tomorrow, I walked a few more meters and discovered the cemeteries in front of Hallesches Tor almost by chance. Since I have

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went for a bike ride

May 4, 2026

Zum Zwischendienst und zurück 🚴🏻‍♂️

… heute nur mit kleinem Schlenker. 🙂

Time

10h20m

Distance

23.5km

Speed

17.8km/h

Ascent

120m

Descent

120m

, , and others like this.

went for a bike ride

May 3, 2026

Kleine Wochenendabschlussrunde 🚴🏻‍♂️

... eine ganz kleine Runde - ich hatte vergessen mir Sonnencreme draufzuschmieren und mir gestern schon den Pelz verbrannt ...

Time

1h59m

Distance

25.2km

Speed

12.7km/h

Ascent

100m

Descent

90m

, , and others like this.

went for a bike ride

May 2, 2026

Ausflug nach Kühlungsborn 🚴🏻‍♂️

über Dreveskirchen, Pepelow und Rerik und zurück über Neubukow …

Time

6h20m

Distance

88.5km

Speed

14.0km/h

Ascent

780m

Descent

740m

, , and others like this.

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