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Paul

I love mountain biking

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Recent Activity

went cycling

July 20, 2025

Road ride from Muyenga to Kampala Via Kololo hill ans back Home

An awesome ride indeed coupled with the good weather. Kololo hill has lots of trees which provide shade . Health is wealth

Time

3h47m

Distance

28.3km

Speed

13.1km/h

Ascent

340m

Descent

350m

likes this.

went for a bike ride

July 6, 2025

Road ride

Time

2h44m

Distance

21.5km

Speed

14.3km/h

Ascent

190m

Descent

200m

went mountain biking

May 11, 2025

Off road ride to Griffins falls in Mabira central forest reserve

Time

6h42m

Distance

40.0km

Speed

13.4km/h

Ascent

2,790m

Descent

1,690m

, and like this.

went for a hike

February 9, 2025

Kololo Hill Hike

Time

2h27m

Distance

9.11km

Speed

4.5km/h

Ascent

180m

Descent

180m

likes this.

went mountain biking

October 20, 2024

Banga Bay 2 ride

Time

6h50m

Distance

45.4km

Speed

12.1km/h

Ascent

550m

Descent

560m

went mountain biking

October 20, 2024

Part of the ride to Banga bay.

Time

0h28m

Distance

5.14km

Speed

11.9km/h

Ascent

50m

Descent

90m

went for a hike

July 1, 2024

Kololo Hill drive and Hill lane walk. Great walk indeed. Feeling good

Time

0h54m

Distance

4.06km

Speed

4.9km/h

Ascent

80m

Descent

80m

went mountain biking

December 27, 2023

Great outdoors kalanamu Tour

Time

6h54m

Distance

50.6km

Speed

12.1km/h

Ascent

670m

Descent

660m

and like this.

went mountain biking

October 12, 2023

Home to work and back

Time

9h07m

Distance

25.4km

Speed

12.5km/h

Ascent

260m

Descent

270m

likes this.

went mountain biking

August 20, 2023

Tour

Time

8h09m

Distance

46.6km

Speed

11.8km/h

Ascent

570m

Descent

600m

likes this.