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Ralf

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went running

3 days ago

24. EVL Halbmarathon

Time

1h39m

Distance

21.0km

Pace

4:43/km

Ascent

110m

Descent

110m

likes this.

went on an adventure

May 10, 2026

Kutt nom DOM 🕍☀️

Time

6h52m

Distance

51.9km

Speed

7.6km/h

Ascent

1,240m

Descent

1,240m

likes this.

went running

May 3, 2026

Eifgen - Altenberg - Dabringhausen ⛅️

Time

2h19m

Distance

20.0km

Pace

6:23/km

Ascent

310m

Descent

320m

and like this.

went for a bike ride

April 23, 2026

Erste Tour mit dem Oldie ins Büro ☀️

Time

8h48m

Distance

60.8km

Speed

24.5km/h

Ascent

650m

Descent

670m

likes this.

went on an adventure

April 18, 2026

RET44+ 🥵⛅️

Time

6h46m

Distance

44.9km

Speed

6.6km/h

Ascent

1,790m

Descent

1,780m

likes this.

went running

April 12, 2026

Sengbachründchen ⛅️

Time

2h24m

Distance

25.4km

Pace

5:39/km

Ascent

450m

Descent

450m

likes this.

went running

April 10, 2026

schwäbische Alb - Nebelhöhle - Lichtenstein 🏰

Time

1h40m

Distance

11.1km

Pace

7:22/km

Ascent

400m

Descent

410m

likes this.

went running

March 15, 2026

Tente - Hünger - Sengbach ⛅️

Time

2h06m

Distance

21.6km

Pace

5:45/km

Ascent

370m

Descent

370m

and like this.

went on an adventure

March 7, 2026

Lindwurm 🏃‍♀️ 🏃‍♀️💨💨...🏃‍♂️🏃‍♂️🥵🥵

Time

10h47m

Distance

70.7km

Speed

6.8km/h

Ascent

2,060m

Descent

2,050m

, and like this.

went running

March 1, 2026

Tente - Eifgen - Neuemühle ☀️

Time

1h36m

Distance

16.3km

Pace

5:48/km

Ascent

260m

Descent

250m

and like this.

went running

February 27, 2026

Rosenkranz - Oberlandscheid - Trasse ☀️

Time

1h17m

Distance

13.2km

Pace

5:40/km

Ascent

140m

Descent

140m

went running

February 23, 2026

Rosenkranz - Bellinghausen - Trasse ☁️

Time

1h12m

Distance

12.2km

Pace

5:34/km

Ascent

130m

Descent

120m

and like this.

went running

February 22, 2026

Mühlenründchen 🌧

Time

1h19m

Distance

12.2km

Pace

6:18/km

Ascent

260m

Descent

240m

likes this.

went running

February 13, 2026

Sengbachründchen ☁️

Time

1h34m

Distance

15.0km

Pace

5:54/km

Ascent

260m

Descent

260m

and like this.

went running

February 6, 2026

Dhünntalsperre mit Krü 🏃‍♂️ 💨...🏃‍♂️🥵

Time

2h22m

Distance

22.0km

Pace

6:19/km

Ascent

650m

Descent

640m

and like this.

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