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Ralf

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went running

November 8, 2026 at 08:00

29. Rursee ULTRA 🏃‍♂️ 💨

Time

5h55m

Distance

51.6km

Pace

6:53/km

Ascent

660m

Descent

650m

went running

October 31, 2026 at 08:00

Cauberg Trail 🎃 💨

Time

5h33m

Distance

44.5km

Pace

7:29/km

Ascent

880m

Descent

870m

likes this.

went running

October 25, 2026 at 07:30

24. Röntgenlauf 🥵

Time

7h48m

Distance

63.2km

Pace

7:24/km

Ascent

1,300m

Descent

1,310m

went running

October 11, 2026 at 09:58

Sengbachründchen ⛅️

Time

1h34m

Distance

15.0km

Pace

5:54/km

Ascent

260m

Descent

260m

likes this.

went running

October 3, 2026 at 04:31

Sengbachründchen mit Krü 🏃 💨...🏃🥵

Time

1h22m

Distance

14.9km

Pace

5:29/km

Ascent

270m

Descent

270m

went running

September 28, 2026 at 04:57

WBTM ⛰️☀️ mit Anlauf 🏃🏃

Time

8h24m

Distance

50.3km

Pace

8:53/km

Ascent

1,680m

Descent

1,670m

, and like this.

September 29, 2026

Early on the tour

Showing Translation

went running

September 12, 2026 at 09:31

Mullerthal Trail ☀️

Time

4h28m

Distance

33.6km

Pace

7:57/km

Ascent

1,110m

Descent

1,090m

went running

August 16, 2026 at 06:08

HuBuT ☀️🥵

Time

6h50m

Distance

46.9km

Pace

8:45/km

Ascent

1,160m

Descent

1,150m

went cycling

August 12, 2026 at 06:40

Ins Büro und zurück ☀️

Time

8h58m

Distance

62.3km

Speed

25.3km/h

Ascent

700m

Descent

700m

and like this.

went cycling

August 7, 2026 at 15:35

Balkantrasse - Lev ☀️

Time

1h23m

Distance

32.7km

Speed

26.3km/h

Ascent

260m

Descent

260m

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went cycling

July 24, 2026 at 09:16

Balkantrasse - Brucher Talsperre ☀️

Time

3h33m

Distance

82.3km

Speed

24.4km/h

Ascent

560m

Descent

560m

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went cycling

July 19, 2026 at 07:42

Glüder - Korkenzieher- - Nordbahn- & Balkan Trasse ⛅️

Time

4h19m

Distance

78.2km

Speed

24.5km/h

Ascent

800m

Descent

800m

and like this.

went cycling

July 16, 2026 at 03:52

Trasse - Wipperfürth ☀️

Time

2h00m

Distance

50.3km

Speed

26.2km/h

Ascent

350m

Descent

360m

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went for a bike ride

July 9, 2026 at 06:14

Ins Büro und zurück ☀️

Time

9h45m

Distance

60.4km

Speed

22.0km/h

Ascent

620m

Descent

610m

and like this.

went for a bike ride

July 5, 2026 at 06:14

Siegtal pur 🚴‍♂️💨⛅️

Time

5h03m

Distance

104km

Speed

24.9km/h

Ascent

630m

Descent

450m

and like this.

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