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Rafael Mothes

67 Jahre jung. Tourenradler und Tourenwanderer. Gerne auch mit gleichgesinnten. Lieblingsregion Vor der Haustür, Eifel, Sauerland, Schiermonnikoog und Mosel. Triathlet (Ironman) und Marathonläufer im Ruhestand. Tourenleiter der Mittwochs - Feierabendradler Moers-Repelen.

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Recent Activity

went for a hike.

March 24, 2026

Tour 7 Herzprojekt 2026

Jeder Tag ist anders in den Walsumer Rheinauen. Einfach schön. Nach der Wibelsäulen - Rückenspritze geht es. Kann nur besser werden.

Time

2h03m

Distance

9.09km

Speed

5.1km/h

Ascent

110m

Descent

100m

, , and others like this.

March 24, 2026

Fingers crossed it helps and you feel better soon 🍀

Showing Translation

went for a hike.

March 22, 2026

Tour 6 Herzprojekt 2026.

Wanderung durch den Moerser Freizeit- und Schlosspark mit Gang über den Trödelmarkt.

Time

2h52m

Distance

6.62km

Speed

4.0km/h

Ascent

50m

Descent

50m

, , and others like this.

March 22, 2026

Great tour and beautiful pictures. LG ❤️🥾

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went for a hike.

March 21, 2026

Kleine Morgenwanderung. Tour 5 Herzprojekt 2026.

Time

1h53m

Distance

7.29km

Speed

4.5km/h

Ascent

150m

Descent

140m

, , and others like this.

went for a hike.

March 20, 2026

Wanderung über Stock und Stein durch den Göttinger Wald..

Tour 4 Herz Projekt 2026.

Time

5h27m

Distance

17.8km

Speed

4.8km/h

Ascent

390m

Descent

370m

, , and others like this.

March 21, 2026

Nice tour 👌🏻 and again diligent KM for a good cause 💪🏻 VG ❤️🥾

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went for a hike.

March 15, 2026

Kleine Sonntagsrunde, Tour 3 Herz Projekt.

Time

1h10m

Distance

5.54km

Speed

5.4km/h

Ascent

30m

Descent

30m

, , and others like this.

went for a hike.

March 12, 2026

Tour 2 Herz-Projekt 2026

Die Adlerrunde durch die Walsumer Rheinauen. Gemütlich mit Bandscheibenvorfall.

Time

2h47m

Distance

11.1km

Speed

5.4km/h

Ascent

70m

Descent

60m

, , and others like this.

March 12, 2026

Oh dear, I wish you a speedy recovery 🍀, . 11km with a herniated disc is quite a tour. 👋🏻

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and others went for a hike.

March 3, 2026

❤️-Projekt Schlaue Löffel, KM-Sammeln T2 // Vollmond-Vorstellungs-Runde

Alle Touren und Infos zu meinem diesjährigen Herz-Projekt findet ihr auch in der Collection: https://www.komoot.com/de-de/collection/4136678/-herz-projekt-vi-zugunsten-schlaue-loeffel-e-v

Time

2h15m

Distance

13.0km

Speed

6.5km/h

Ascent

20m

Descent

20m

, , and others like this.

March 3, 2026

In February, I already introduced the 11 #SelfRunners (some wished to remain anonymous) for my passion project this year on Instagram and Facebook. I'd like to do that here today 🥾



Every tracked running or jogging kilometer from March 1st to April 30th will be donated to the non-profit organization

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went for a hike.

March 2, 2026

Meine Auftaktwanderung Herz-Projekt 2026 "Schlaue Löffel e.V.

Frühling in den Walsumer Rheinauen. Es sind schon wieder reichlich Störche da.

Time

1h45m

Distance

9.08km

Speed

5.8km/h

Ascent

150m

Descent

150m

, , and others like this.

March 2, 2026

It's great that you're also hiking for the ❤️ project, .



Maybe we'll see each other again at the final hike at the end of April. Best, 👋🏻

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went for a hike.

February 21, 2026

Über Stock und Stein durch den Dämmerwald und ein bisserl in die Welt und mich geschaut.

Time

5h12m

Distance

20.5km

Speed

5.2km/h

Ascent

190m

Descent

200m

went for a hike.

February 18, 2026

Pieterburen und Wattenmeer

Die ersten 2km auf dem Pieterpad von Pieterburen nach Maastricht sind schon mal gelaufen.

Time

2h26m

Distance

8.55km

Speed

4.3km/h

Ascent

30m

Descent

30m

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