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Andrej

"Das Leben ist wie Fahrradfahren. Um das Gleichgewicht zu halten, muss man in Bewegung bleiben."
- Albert Einstein, 1930 -

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went cycling

about 21 hours ago

🚴🏻‍♂️ Pendelroute 🏡➡️🐓➡️🏡

... Rückweg war nass (aber nur von unten) und sehr windig 💨

Time

10h15m

Distance

33.1km

Speed

22.6km/h

Ascent

440m

Descent

430m

, and like this.

went cycling

2 days ago

🚴🏻‍♂️ Pendelroute 🏡➡️🐓➡️🏡

Time

11h05m

Distance

32.3km

Speed

22.3km/h

Ascent

490m

Descent

470m

, , and others like this.

went running

3 days ago

Ingelheimer Halbe (Halbmarathon)🏃‍♂️😎🤘

Trotzt Regen, Matsch und anspruchsvoller Strecke lief es sehr gut (besser als ich gedacht und es mir vorgenommen habe☺️). Ich konnte meinen ersten Halbmarathon sogar unter der "magischen" Zeitgrenze von 2 Std absolvieren. 😎🥳🤘😊😉
Meine Rennstrategie ging voll auf. Die erste Runde mit 10 km waren sehr flott. Ich habe…

Time

1h56m

Distance

21.2km

Pace

5:29/km

Ascent

210m

Descent

210m

, , and others like this.

3 days ago

 Stark...Congratulations💪

Showing Translation

went running

4 days ago

Simmersee-Laufrunde 🏃‍♂️😎

Time

0h33m

Distance

5.24km

Pace

6:18/km

Ascent

70m

Descent

60m

, , and others like this.

went for a bike ride

5 days ago

🚴🏻‍♂️ Pendelroute 🏡➡️🐓➡️🏡

... die Heimfahrt etwas verlängert 🚴🏻‍♂️😎🥵

Time

10h45m

Distance

45.3km

Speed

23.5km/h

Ascent

620m

Descent

610m

, , and others like this.

went running

6 days ago

Feierabendrunde 🏃‍♂️ 😎 🥵

Time

0h31m

Distance

5.62km

Pace

5:35/km

Ascent

30m

Descent

20m

, , and others like this.

went for a bike ride

6 days ago

🚴🏻‍♂️ Pendelroute 🏡➡️🐓➡️🏡

Time

10h24m

Distance

32.9km

Speed

24.3km/h

Ascent

440m

Descent

430m

, , and others like this.

went for a bike ride

7 days ago

🚴🏻‍♂️ Pendelroute 🏡➡️🐓➡️🏡

Time

10h54m

Distance

34.0km

Speed

25.0km/h

Ascent

380m

Descent

380m

, , and others like this.

went running

May 26, 2026

Kurze Feierabendrunde 🏃‍♂️😎

Time

0h31m

Distance

5.14km

Pace

6:03/km

Ascent

60m

Descent

60m

, , and others like this.

went for a bike ride

May 26, 2026

🚴🏻‍♂️ Pendelroute 🏡➡️🐓➡️🏡

Time

10h37m

Distance

32.7km

Speed

22.5km/h

Ascent

430m

Descent

420m

went cycling

May 25, 2026

Hunsrück-Runde 🚴🏻‍♂️😎🥵

Manni und Martin in Kastellaun getroffen 😎

Time

2h39m

Distance

62.0km

Speed

24.2km/h

Ascent

710m

Descent

710m

went running

May 23, 2026

Kurze Simmerbach-Laufrunde 🏃‍♂️😎🥵

... nicht mein Wetter🙈😅

Time

0h31m

Distance

5.40km

Pace

5:43/km

Ascent

70m

Descent

70m

, , and others like this.

went cycling

May 21, 2026

🚴🏻‍♂️ Pendelroute 🏡➡️🐓➡️🏡

Time

10h02m

Distance

33.7km

Speed

23.8km/h

Ascent

410m

Descent

400m

, , and others like this.

went running

May 17, 2026

10er am Sonntag 🏃‍♂️🇩🇪🇫🇷😎

7 km mit französischer Begleitung, den Rest dann allein 😉

Time

1h04m

Distance

10.5km

Pace

6:07/km

Ascent

110m

Descent

110m

, , and others like this.

went for a hike

May 16, 2026

Bingen - Rüdesheim - Bingen🇩🇪🇫🇷😎

Time

4h44m

Distance

10.2km

Speed

4.4km/h

Ascent

100m

Descent

260m

, , and others like this.

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