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Aleksandra N.

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and went for a hike.

May 2, 2025

Runde vom Schafstein über die Wasserkuppe

Time

4h31m

Distance

9.27km

Speed

4.2km/h

Ascent

230m

Descent

230m

, , and others like this.

and went for a hike.

April 8, 2025

Kleine Sinnes- Wanderung in der kühlen Morgenluft

Time

1h05m

Distance

3.55km

Speed

4.7km/h

Ascent

70m

Descent

70m

, , and others like this.

April 8, 2025

Day 34 of rehab... and the end is in sight... Today we weren't in the mood for Nordic walking, so we went for a hike in the area surrounding the clinic... The air was still very cold, but the icy wind wasn't blowing today, and it was wonderfully pleasant in the sun, despite the early hour...

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and went for a hike.

April 6, 2025

Von Schanze ein Stück Rothaarsteig mit Skulpturen und dann eigene Wege durch den Wald

Time

1h50m

Distance

6.50km

Speed

4.6km/h

Ascent

110m

Descent

110m

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April 6, 2025

The three of us actually wanted to walk the sculpture trail from Schanze to Bad Berleburg, but since no one could take us there, we just wanted to do a circular route. When we got to the trail, there were so many people out and about that we used Komoot and looked for a new route through the forest

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and went on an adventure.

April 6, 2025

Wildkräuter Tour

Time

0h57m

Distance

1.06km

Speed

4.6km/h

Ascent

20m

Descent

20m

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April 6, 2025

Day 32 of rehab... today we participated in a wild herb tour... this was about edible herbs along the way... in total we were out and about for 1 hour in bright sunshine, 1 degree plus outside temperature and icy wind, around the Rothaarklinik... as I said, very interesting all around, but icy cold... it was still beautiful

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and went for a hike.

April 5, 2025

Wiesent Wildnis Rundwanderweg

Time

2h02m

Distance

3.01km

Speed

3.9km/h

Ascent

90m

Descent

90m

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April 5, 2025

Day 31 of rehab... today the four of us set out again to do the circular hike through the Wiesent Wilderness... we were among the first to set off at 11 a.m. and were back around 12:45 p.m.... it was a nice, leisurely hike without seeing a single Wiesent... then, as we were already on our way to the

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and went on an adventure.

April 4, 2025

Die letzte größere Tour, zu viert, durch Bad Berleburg

Time

2h19m

Distance

2.82km

Speed

3.1km/h

Ascent

70m

Descent

50m

, , and others like this.

April 4, 2025

Day 30 of rehab: wonderful weather and a slightly wistful farewell mood among the four of us, as three of us are leaving the rehab clinic next week. So today we went shopping, had a coffee on the trail, and hiked back...

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and others went for a hike.

April 3, 2025

Auf den Spuren des Nachtwächters durch Bad Berleburgs Altstadt

Time

1h01m

Distance

1.11km

Speed

4.7km/h

Ascent

10m

Descent

10m

April 3, 2025

This evening, on the 29th day of rehab, we treated ourselves to a guided tour of Bad Berleburg's old town... it lasted a total of 1 hour and 15 minutes, not including the breaks with Komood's presentations about the most interesting spots in the old town. That's why I've mentioned here how long the tour

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and went on an adventure.

April 3, 2025

Nordic Walking Runde am Nachmittag, zu dritt

Time

1h06m

Distance

4.04km

Speed

4.4km/h

Ascent

70m

Descent

70m

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April 3, 2025

Day 29 of rehab. Today we skipped the weight room workout and instead went out with our poles... the weather was simply wonderful, and even the cold wind had calmed down to a bearable level... we had a lot of fun, and that's always the most important thing.

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and went for a hike.

March 31, 2025

Wieder eine Naturrunde über Bad Berleburg

Time

1h29m

Distance

5.53km

Speed

4.4km/h

Ascent

120m

Descent

120m

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March 31, 2025

Day 26 of rehab in Bad Berleburg... the weather is wet, cold, and very windy... I'm out with Aleksandra N., and we're lucky... it hasn't rained until the end of the tour...

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and went for a hike.

March 28, 2025

Naturrunde durch den Wald

Time

1h46m

Distance

4.01km

Speed

3.8km/h

Ascent

50m

Descent

50m

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March 28, 2025

Day 23 of rehab in Bad Berleburg... after 2 very strenuous days of rehab... we had an urgent need... to quickly get out into nature and finally find some peace and quiet... so off into the forest... accompanied by the birdsong, we then took a great walk through the forest and had some great viewpoints

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