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fraZck

www.frazck.fr

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went for a hike

2 days ago

2026-07-17 Randonnée TwoNav

Lac du crachet. Dépêchez-vous, fin juillet il n'aura plus d'eau

Time

4h01m

Distance

7.16km

Speed

1.8km/h

Ascent

580m

Descent

540m

, and like this.

2 days ago

You swim like a stone, but otherwise I love the mountains... all year round!

Happy holidays

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went for a hike

3 days ago

Balade au Mont Dauphin

Time

3h16m

Distance

5.18km

Speed

1.6km/h

Ascent

160m

Descent

160m

and like this.

went for a hike

4 days ago

2026-07-15 Randonnée TwoNav

Balade improvisée au château de Réallon avec un détour par la cascade de la pisse

Time

3h29m

Distance

4.10km

Speed

1.2km/h

Ascent

290m

Descent

260m

, and like this.

went for a hike

6 days ago

2026-07-13 Randonnée TwoNav

Boucle au lac de Saint Apollinaire au départ de la station de Réallon

Time

2h59m

Distance

8.76km

Speed

2.9km/h

Ascent

240m

Descent

260m

and like this.

went mountain biking

June 14, 2026

2026-06-14 VTT TwoNav

Time

1h14m

Distance

19.4km

Speed

15.8km/h

Ascent

50m

Descent

50m

, , and others like this.

June 14, 2026

Beautiful photo

Showing Translation

went mountain biking

June 7, 2026

2026-06-07 trace 30kms VTT TwoNav

Time

2h00m

Distance

33.9km

Speed

17.0km/h

Ascent

250m

Descent

200m

, , and others like this.

went mountain biking

May 31, 2026

2026-05-31 VTT TwoNav

Sortie en bord de Seine et d'Oise. Étangs de Neuville et Port Cergy.
Détour à Maurecourt car vide-grenier et, au retour, duathlon d'Andrésy qui rendait la circulation très difficile.

Time

2h12m

Distance

34.4km

Speed

15.6km/h

Ascent

260m

Descent

260m

, , and others like this.

went mountain biking

May 24, 2026

2026-05-24 VTT TwoNav

Time

1h14m

Distance

20.7km

Speed

16.7km/h

Ascent

280m

Descent

250m

, , and others like this.

went for a hike

May 10, 2026

Balade à Rabat jusqu'au phare en passant par les Oudayas

Time

2h51m

Distance

5.54km

Speed

1.9km/h

Ascent

60m

Descent

70m

went for a hike

May 9, 2026

Balade à Rabat, jardin des Oudayas et la Medina

Time

3h40m

Distance

5.18km

Speed

1.4km/h

Ascent

20m

Descent

40m

and like this.

went mountain biking

May 1, 2026

2026-05-01 VTT TwoNav

Petite sortie de fin d'aprèm avant l'orage

Time

0h50m

Distance

13.3km

Speed

16.0km/h

Ascent

100m

Descent

90m

, , and others like this.

went mountain biking

April 26, 2026

2026-04-26 VTT TwoNav

Petit tour le long de la Seine et de l'Oise avec un petit crochet par l'Hautil

Time

1h57m

Distance

26.5km

Speed

13.5km/h

Ascent

380m

Descent

380m

, , and others like this.

went mountain biking

April 19, 2026

2026-04-19 VTT TwoNav

Petite sortie de 20km pour réglages nouvelles poignées. Moins de douleurs aux mains mais quelques ajustements au niveau des leviers de changement de vitesse à faire.

Time

1h18m

Distance

20.7km

Speed

15.8km/h

Ascent

130m

Descent

230m

, , and others like this.

went for a hike

April 11, 2026

Tour des marais au château de Suscinio

Time

2h37m

Distance

8.12km

Speed

3.1km/h

Ascent

20m

Descent

20m

, , and others like this.

went for a hike

April 9, 2026

2026-04-09_141334

Randonnée en boucle au départ du village vacances Azureva d'Arzon, en longeant la plage du Fogeo par le parc du même nom, puis tour du petit Mont pour finir par le port du Crouesty puis retour au village vacances

Time

2h51m

Distance

6.36km

Speed

2.2km/h

Ascent

90m

Descent

60m

and like this.

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