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fraZck

www.frazck.fr

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went for a hike

July 24, 2026 at 07:51

2026-07-24 Randonnée TwoNav

Presque tour de l'île des Embiez avec pause pique-nique et pause baignade histoire de se rafraîchir car pas beaucoup d'ombre

Time

5h55m

Distance

6.16km

Speed

1.0km/h

Ascent

100m

Descent

100m

, and like this.

went for a hike

July 17, 2026 at 06:47

2026-07-17 Randonnée TwoNav

Lac du crachet. Dépêchez-vous, fin juillet il n'aura plus d'eau

Time

4h01m

Distance

7.16km

Speed

1.8km/h

Ascent

580m

Descent

540m

, , and others like this.

July 17, 2026

You swim like a stone, but otherwise I love the mountains... all year round!

Happy holidays

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went for a hike

July 16, 2026 at 09:32

Balade au Mont Dauphin

Time

3h16m

Distance

5.18km

Speed

1.6km/h

Ascent

160m

Descent

160m

, , and others like this.

went for a hike

July 15, 2026 at 08:53

2026-07-15 Randonnée TwoNav

Balade improvisée au château de Réallon avec un détour par la cascade de la pisse

Time

3h29m

Distance

4.10km

Speed

1.2km/h

Ascent

290m

Descent

260m

, , and others like this.

went for a hike

July 13, 2026 at 09:20

2026-07-13 Randonnée TwoNav

Boucle au lac de Saint Apollinaire au départ de la station de Réallon

Time

2h59m

Distance

8.76km

Speed

2.9km/h

Ascent

240m

Descent

260m

, and like this.

went mountain biking

June 14, 2026 at 07:52

2026-06-14 VTT TwoNav

Time

1h14m

Distance

19.4km

Speed

15.8km/h

Ascent

50m

Descent

50m

, , and others like this.

June 14, 2026

Beautiful photo

Showing Translation

went mountain biking

June 7, 2026 at 11:20

2026-06-07 trace 30kms VTT TwoNav

Time

2h00m

Distance

33.9km

Speed

17.0km/h

Ascent

250m

Descent

200m

, , and others like this.

went mountain biking

May 31, 2026 at 11:54

2026-05-31 VTT TwoNav

Sortie en bord de Seine et d'Oise. Étangs de Neuville et Port Cergy.
Détour à Maurecourt car vide-grenier et, au retour, duathlon d'Andrésy qui rendait la circulation très difficile.

Time

2h12m

Distance

34.4km

Speed

15.6km/h

Ascent

260m

Descent

260m

, , and others like this.

went mountain biking

May 24, 2026 at 11:59

2026-05-24 VTT TwoNav

Time

1h14m

Distance

20.7km

Speed

16.7km/h

Ascent

280m

Descent

250m

, , and others like this.

went for a hike

May 10, 2026 at 15:34

Balade à Rabat jusqu'au phare en passant par les Oudayas

Time

2h51m

Distance

5.54km

Speed

1.9km/h

Ascent

60m

Descent

70m

went for a hike

May 9, 2026 at 10:25

Balade à Rabat, jardin des Oudayas et la Medina

Time

3h40m

Distance

5.18km

Speed

1.4km/h

Ascent

20m

Descent

40m

and like this.

went mountain biking

May 1, 2026 at 15:38

2026-05-01 VTT TwoNav

Petite sortie de fin d'aprèm avant l'orage

Time

0h50m

Distance

13.3km

Speed

16.0km/h

Ascent

100m

Descent

90m

, , and others like this.

went mountain biking

April 26, 2026 at 12:12

2026-04-26 VTT TwoNav

Petit tour le long de la Seine et de l'Oise avec un petit crochet par l'Hautil

Time

1h57m

Distance

26.5km

Speed

13.5km/h

Ascent

380m

Descent

380m

, , and others like this.

went mountain biking

April 19, 2026 at 11:52

2026-04-19 VTT TwoNav

Petite sortie de 20km pour réglages nouvelles poignées. Moins de douleurs aux mains mais quelques ajustements au niveau des leviers de changement de vitesse à faire.

Time

1h18m

Distance

20.7km

Speed

15.8km/h

Ascent

130m

Descent

230m

, , and others like this.

went for a hike

April 11, 2026 at 13:51

Tour des marais au château de Suscinio

Time

2h37m

Distance

8.12km

Speed

3.1km/h

Ascent

20m

Descent

20m

, , and others like this.

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