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Shaun

International Training Director
💚 ex-Army physical training instructor and MLTB Expedition Leader.
Now Travel the world as a motivational speaker and like to take time out wherever I am to Hike/Bike, see beautiful scenery, and breathe deeply 🙏🏼.
Most recent hikes were ‘Angels Landing’ in Zion Park Utah, Death Valley in California and. Ben Nevis in Scotland.
Knee surgery a couple of years ago, so slowly getting back out there. 😊

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went for a hike

September 3, 2026 at 11:47

Tegernsee loop from Bad Wiessee

Time

4h26m

Distance

66.0km

Speed

25.1km/h

Ascent

270m

Descent

480m

likes this.

went for a hike

January 1, 2026 at 07:40

Swirls Car Park to Helvellyn 🏔️

Time

6h46m

Distance

13.1km

Speed

3.8km/h

Ascent

890m

Descent

830m

, and like this.

went cycling

August 5, 2025 at 18:37

Road ride to Lake Minnewanka Loop

Time

2h41m

Distance

33.2km

Speed

19.8km/h

Ascent

450m

Descent

440m

, and like this.

went cycling

July 19, 2025 at 07:12

Cafe Raid Rapha 88km

Time

4h27m

Distance

89.8km

Speed

24.6km/h

Ascent

1,320m

Descent

1,290m

, , and others like this.

went cycling

July 16, 2025 at 07:05

Clubhouse Oscilate II + 👑 𝐾𝑂𝑀

Time

2h12m

Distance

54.4km

Speed

28.2km/h

Ascent

200m

Descent

200m

went cycling

July 12, 2025 at 08:07

Road ride

Time

2h39m

Distance

56.8km

Speed

24.5km/h

Ascent

780m

Descent

760m
Map data © OpenStreetMap contributors

went cycling

July 9, 2025 at 05:40

Road ride

Time

2h53m

Distance

78.2km

Speed

30.3km/h

Ascent

370m

Descent

360m
Map data © OpenStreetMap contributors

went cycling

June 28, 2025 at 07:55

Road ride

Time

5h02m

Distance

91.5km

Speed

24.0km/h

Ascent

1,180m

Descent

1,170m
Map data © OpenStreetMap contributors

went cycling

February 13, 2025 at 20:13

Miami Warmup Cycling

Time

3h11m

Distance

26.0km

Speed

22.1km/h

Ascent

50m

Descent

50m
Map data © OpenStreetMap contributors

and like this.

went cycling

February 9, 2025 at 14:45

Cycling

Time

0h57m

Distance

25.6km

Speed

27.9km/h

Ascent

90m

Descent

90m
Map data © OpenStreetMap contributors

, and like this.

went cycling

February 6, 2025 at 16:20

Cycling

Time

1h50m

Distance

23.0km

Speed

22.1km/h

Ascent

50m

Descent

50m
Map data © OpenStreetMap contributors

, and like this.

went cycling

January 26, 2025 at 09:37

Sunday Social - East to Uppermill

Time

3h13m

Distance

47.3km

Speed

23.6km/h

Ascent

390m

Descent

390m
Map data © OpenStreetMap contributors

, , and others like this.

went for a hike

January 18, 2025 at 11:16

From Greenfield to Dove Stone Reservoir

Time

4h48m

Distance

14.5km

Speed

4.3km/h

Ascent

370m

Descent

400m

, , and others like this.

went cycling

October 20, 2024 at 14:44

Cycling

Time

2h24m

Distance

48.4km

Speed

25.2km/h

Ascent

230m

Descent

240m
Map data © OpenStreetMap contributors

went cycling

October 13, 2024 at 08:37

Cycling

Time

3h20m

Distance

57.4km

Speed

23.7km/h

Ascent

570m

Descent

560m
Map data © OpenStreetMap contributors
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