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Cheret remi

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went running

January 10, 2026 at 06:48

Boucle Château de la Chasse – Tour du Plumet au départ de Domont

Time

2h55m

Distance

21.1km

Pace

7:56/km

Ascent

500m

Descent

500m

, and like this.

went running

January 3, 2026 at 08:31

Course à pied

Time

0h58m

Distance

10.3km

Pace

5:39/km

Ascent

30m

Descent

30m

likes this.

went running

December 24, 2025 at 09:44

ONCE UPON A TIME ==>De Ponte à Caldelas à Barco

Pas de jambe
L'impression d'être collé au sol

Time

1h50m

Distance

18.1km

Pace

6:01/km

Ascent

240m

Descent

240m

went running

December 20, 2025 at 08:53

Course à pied

Time

0h47m

Distance

8.58km

Pace

5:27/km

Ascent

120m

Descent

110m

went running

December 20, 2025 at 08:48

ONCE UP ON TIMME ==>CAP taipas 3 ème edition

On libère tout

Time

0h47m

Distance

8.32km

Pace

5:35/km

Ascent

210m

Descent

240m

went running

November 23, 2025 at 08:21

Course à pied

Time

1h16m

Distance

12.7km

Pace

5:58/km

Ascent

40m

Descent

40m

went running

September 28, 2025 at 08:38

orgemont- saint gratien-lac d'enghein V2

Time

1h08m

Distance

9.93km

Pace

6:05/km

Ascent

110m

Descent

160m

went running

August 31, 2025 at 08:46

De Gennevilliers à Gennevilliers

Objectif faire du volume au seuil FC
DIFFICILE à trouver la vitesse
DIFFICILE à maintenir la vitesse
10k en moins de 55
Prochaine étape
Augmenter ma vitesse de course à vitesse
Début du stress physiologique

Time

1h07m

Distance

10.6km

Pace

6:20/km

Ascent

110m

Descent

120m

likes this.

went running

August 27, 2025 at 08:07

CAP taipas 2 ème edition

Circuit de référence
10km
Bonnes jambes 🦵
Amélioration du temps, de la vitesse et de la régularité

Time

1h01m

Distance

9.48km

Pace

6:08/km

Ascent

120m

Descent

130m

likes this.

went running

August 20, 2025 at 07:35

Espace naturel Marismas del Río Piedras y Flecha del Rompido – parcours de course circulaire par la plage de Santa Pura (La Antilla)

CAP début du travail au seuil
9 min échauffement
18 min de travail 11.5 a 11.7 km/h
9 min de retour

Bonne sensas
Difficulté à monter la FC

Time

0h41m

Distance

6.66km

Pace

6:14/km

Ascent

30m

Descent

50m

went running

August 16, 2025 at 07:45

Bom Jesus boucle à partir de Sande (São Lourenço)

Pente la plus importante 12%
Bonne sensation
Les jambes étaient là
Première grosse sortie de ma carrière de runner

Time

2h41m

Distance

18.4km

Pace

8:34/km

Ascent

490m

Descent

480m

likes this.

went running

August 11, 2025 at 06:51

Circuit en boucle pour course à pied à partir de Caldas das Taipas

CAP à jeun
Pas d3 jambes

Time

0h47m

Distance

7.14km

Pace

6:30/km

Ascent

70m

Descent

80m

likes this.

went running

July 27, 2025 at 07:07

Citânia de Briteiros boucle à partir de Briteiros (São Salvador)

Petit run en pleine nature do PORTUGAL
EXCELLENTE
Reprise des courses type trail
Top sensation

Time

1h10m

Distance

8.75km

Pace

7:42/km

Ascent

220m

Descent

220m

and like this.

went on an adventure

June 24, 2025 at 11:08

wakeboard lunch time

Time

1h02m

Distance

20.9km

Speed

20.1km/h

Ascent

370m

Descent

420m

likes this.

went mountain biking

May 24, 2025 at 12:00

De Gennevilliers à Single rapide et fun

Time

2h06m

Distance

34.7km

Speed

16.9km/h

Ascent

260m

Descent

280m
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