Marco

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Marco went cycling.
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about 5 hours ago
Zwift: VO2max-Montag – 6x2/2 @ 120% FTP
Und ganz nebenbei die 10.000km in 2025 voll gemacht. Zwischendurch dachte ich ja zeitweise, dass das dieses Jahr nichts mehr wird. Die Ausfälle waren doch zahlreich. Insgesamt fehlten mir mind. 6 Wochen, die durch Krankheit und Verletzungen abseits des Radelns verursacht wurden.
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01:30
51.0km
33.8km/h
50m
50m
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🚴Björn🚴, Martin and McCharly like this.
Marco went cycling.
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3 days ago
Noch mal 'ne 100 in 2025
100 km sind ja an sich keine so große Sache. Aber im Keller vor dem Bildschirm, kann das schon eine Herausforderung sein. Und damit es mit den magischen 10.000 km noch klappt, musste noch einmal eine längere Runde her.
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03:08
100km
32.0km/h
440m
440m
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🚴Björn🚴, McCharly, and 7 others like this.
1. Alex2 days ago

   @Marco Exactly, keep at it! 💪👍

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Marco went cycling.
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5 days ago
Zwift - Brav noch eine Runde drehen, bevor der Weihnachtsmann kommt!
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01:58
64.2km
32.6km/h
340m
340m
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Katha, 🚴Björn🚴, and 6 others like this.
Marco went cycling.
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6 days ago
Zwift – VO2max - 3x8x30/15
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01:30
44.7km
29.7km/h
300m
290m
Map data © OpenStreetMap contributors
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McCharly, 🚴Björn🚴, and 6 others like this.
Marco went cycling.
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December 20, 2025
Auf den Ventoux bis zum Chalet Reynard
Leider hat die Zeit nicht gereicht, um ganz nach Oben zu fahren. Alles in allem war das ganz spaßig. Gar nicht so ein Brett wie ich erwartet habe. Trotzdem muss man Zeit mitbringen. Beim nächsten Mal dann ganz hinauf. Was Zwift aus den GPS-Daten macht is allerdings echt witzig. Wie auf einer Insel im Pazifik habe ich mich nicht gefühlt.
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01:25
25.2km
17.9km/h
1,110m
890m
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McCharly, Flexmann🍀, and 7 others like this.
Marco went running.
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November 29, 2025
Lauf auf der Hausrunde
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00:28
4.45km
6:16/km
20m
20m
Map data © OpenStreetMap contributors
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McCharly, Alex, and 10 others like this.
Marco went cycling.
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November 22, 2025
Wochenfinale …
Endlich mal wieder eine Woche in der ich es geschafft habe, genug Zeit für strukturiertes Training aufzuwenden. Kein Infekt, kein Hundebiss, keine Termine, kein(e) ... So kann es weitergehen. Das letzte Mal, dass ich so viel Zeit im Sattel verbracht habe, war im September. Also ... vorwärts immer, rückwärts nimmer.
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02:00
57.9km
28.9km/h
370m
250m
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Harald H., Katha, and 10 others like this.
Marco went cycling.
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November 21, 2025
Watt mutt, datt mutt – VO2max - 3x10x30/30
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01:34
47.7km
30.5km/h
240m
320m
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Katha, McCharly, and 11 others like this.
Marco went running.
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November 6, 2025
Die kleine Hausrunde
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00:27
4.39km
6:15/km
20m
20m
Map data © OpenStreetMap contributors
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10
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McCharly, 🚴Björn🚴, and 8 others like this.
Marco went cycling.
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November 5, 2025
Zwift-Race: Zwift-Unlocked Stage #5
Platz 8 von 11. Hmmm, das passiert, wenn man nach etwa der Hälfte der Strecke den Anschluß verliert. 1:50 Rückstand im Ziel, weil ich an einem kurzen Anstieg eine Lücke habe aufgehen lassen, die ich dann zufahren musste. Für den folgenden Anstieg fehlten dann die Körner. Und allein, ohne Windschatten, wird bei gleicher Leistung der Abstand trotzdem immer größer. Tja, wieder was gelernt.
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00:30
18.7km
37.4km/h
130m
150m
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McCharly, 🚴Björn🚴, and 8 others like this.