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Michael Nienhaus

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went mountain biking

June 19, 2026 at 03:38

100 km 2026

Time

6h52m

Distance

100km

Speed

19.5km/h

Ascent

400m

Descent

400m

went mountain biking

June 15, 2026 at 13:28

Vorbereitung für den 100er am Freitag

Time

3h27m

Distance

64.5km

Speed

21.0km/h

Ascent

160m

Descent

150m

, and like this.

went mountain biking

October 31, 2025 at 09:36

Eine Stunde schnelle Runde - Fliegerberg Lünsberg

Time

1h02m

Distance

18.6km

Speed

18.2km/h

Ascent

90m

Descent

80m

went mountain biking

October 26, 2025 at 09:36

Im Wald weht kein Wind - Fliegerberg, Lünsberg, Ramsdorfer Hügelgräber

Time

1h34m

Distance

23.6km

Speed

15.6km/h

Ascent

100m

Descent

100m

, and like this.

went for a hike

October 20, 2025 at 07:11

Wie weit kommt man so zu Fuß?

Time

3h10m

Distance

16.1km

Speed

5.4km/h

Ascent

50m

Descent

50m

and like this.

went mountain biking

October 18, 2025 at 07:38

Eine Stunde - Schnelle Runde

Time

1h06m

Distance

18.9km

Speed

18.0km/h

Ascent

90m

Descent

90m

went mountain biking

September 29, 2025 at 09:18

Flieger- und Lünsberg

Time

1h27m

Distance

24.0km

Speed

17.6km/h

Ascent

130m

Descent

120m

and like this.

went mountain biking

September 6, 2025 at 09:02

Arnsberg Tour Samstag

Time

5h34m

Distance

51.9km

Speed

13.8km/h

Ascent

810m

Descent

810m

, and like this.

September 6, 2025

As always, it included everything: cycling, pushing, carrying...



Water crossings and overgrown paths. Everything that makes a perfect adventure tour 😀



And the XXL currywurst with fries at Franky's Hut was also amazing 😋

Translated by Google •

and went mountain biking

July 27, 2025 at 09:43

Sauerländer Kleinbahn – Sauerländer Kleinbahn Runde von Kersmecke

Time

1h50m

Distance

16.7km

Speed

15.5km/h

Ascent

130m

Descent

130m

went mountain biking

July 27, 2025 at 07:14

An der Lenne Promenade – Singletrail Runde von Oesterau

Time

2h19m

Distance

21.5km

Speed

11.5km/h

Ascent

410m

Descent

410m

and went mountain biking

July 26, 2025 at 08:17

Vierkreuze und Hütte – Toller Blick 🤩 Runde von Plettenberg

Time

6h22m

Distance

62.4km

Speed

16.0km/h

Ascent

940m

Descent

940m

, and like this.

went mountain biking

July 22, 2025 at 09:59

Fliegerberg und Lünsberg

Time

2h03m

Distance

31.3km

Speed

16.3km/h

Ascent

230m

Descent

230m

likes this.

went mountain biking

July 20, 2025 at 08:49

Lünsberg 4x kurz, 4x lang

Time

1h55m

Distance

31.4km

Speed

17.0km/h

Ascent

160m

Descent

160m

and like this.

went mountain biking

June 20, 2025 at 03:29

Längste Tour des Jahres am längsten Tag…. 💯 km Gravel-Tour Richtung Wesel 🚴🏻‍♂️

Time

6h07m

Distance

101km

Speed

20.6km/h

Ascent

270m

Descent

270m

went mountain biking

May 20, 2025 at 10:06

Tour Fliegerberg, Lünsberg

Time

0h56m

Distance

17.5km

Speed

19.8km/h

Ascent

70m

Descent

70m

, and like this.

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