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Elmar Scho

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went running

January 19, 2021

Laufrunde 19.01.2021 17:34

Time

0h27m

Distance

4.02km

Pace

6:37/km

Ascent

20m

Descent

20m

likes this.

and went running

January 10, 2021

Lauf mit Jan 10.01.2021 13:44

Time

0h43m

Distance

5.03km

Pace

8:35/km

Ascent

40m

Descent

30m

likes this.

January 11, 2021

Looks more like going 😄

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went running

January 4, 2021

Laufrunde 04.01.2021 16:40

Time

0h25m

Distance

3.47km

Pace

7:13/km

Ascent

10m

Descent

10m

likes this.

and went running

December 30, 2020

Laufen 30.12.2020 13:34

Time

0h30m

Distance

3.68km

Pace

8:06/km

Ascent

20m

Descent

10m

likes this.

and went for a bike ride

July 25, 2020

Time

6h59m

Distance

85.7km

Speed

17.3km/h

Ascent

580m

Descent

570m

August 5, 2020

Willkommen zu meiner diesjährigen Mehrtagestour :-)

Legende vorab:

R/ST = Rad / StreckeTour

Ber-Ro-Lü-Ha = Berlin - Rostock - Lübeck - Hamburg

KM / HM = Kilometer / Höhenmeter

(Die Höhenmeterangaben sind meines Erachtens nach jeder Etappe eher niedrig bemessen.)

Zur Sache:

Die Idee der gesamten Tour erwuchs

went for a bike ride

July 24, 2020

Time

6h40m

Distance

79.1km

Speed

18.1km/h

Ascent

380m

Descent

350m

likes this.

went for a bike ride

July 23, 2020

Time

4h23m

Distance

49.3km

Speed

16.6km/h

Ascent

230m

Descent

240m

and like this.

went for a bike ride

July 15, 2020

Einmal kurze Tour

Time

1h09m

Distance

20.0km

Speed

17.3km/h

Ascent

100m

Descent

100m

likes this.

went running

July 1, 2020

Laufrunde 01.07.2020 20:18

Time

0h17m

Distance

2.63km

Pace

6:31/km

Ascent

10m

Descent

10m

went running

June 5, 2020

Laufstrecke 05.06.2020 12:10

Time

0h27m

Distance

4.07km

Pace

6:35/km

Ascent

40m

Descent

40m

likes this.

June 5, 2020

Jogged this time, hopefully the next round will be a little bigger :)

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went running

June 3, 2020

Laufstrecke 03.06.2020 18:49

Time

0h28m

Distance

4.03km

Pace

6:57/km

Ascent

30m

Descent

40m

June 5, 2020

am I wrong or is it becoming less and less?

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and went running

May 31, 2020

Laufen 31.05.2020 18:36

Time

0h35m

Distance

4.13km

Pace

8:27/km

Ascent

40m

Descent

40m

, and like this.

went for a bike ride

May 28, 2020

R/R: Münster - Sendenhorst - Münster (Krögerweg). 60,0 KM. 110 HM.

Time

3h56m

Distance

59.9km

Speed

20.1km/h

Ascent

190m

Descent

190m

and like this.

went running

May 25, 2020

Laufstrecke 25.05.2020 15:36

Time

0h29m

Distance

4.11km

Pace

6:57/km

Ascent

30m

Descent

30m

and like this.

went for a bike ride

May 13, 2020

Fahrradtour 13.05.2020 16:19

Time

1h06m

Distance

16.0km

Speed

18.2km/h

Ascent

80m

Descent

90m

likes this.

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