Timeline
Keith McLean went cycling
about 16 hours ago
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Distance
Speed
Ascent
Descent
Keith McLean went cycling
a day ago
Henlow Circuit
Same as last ride, similar conditions, but with my Trek Endurance Bike. It felt faster, but hills always slow me down. Might have been slightly faster, after a longer rest between rides.
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Distance
Speed
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Phil likes this.
Keith McLean went cycling
2 days ago
Henlow Circuit
Afternoon ride in breezy weather on my Gravel Bike.
Might repeat that ride on my Trek Bike, to see what the speed difference is.
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Distance
Speed
Ascent
Descent
Phil likes this.
Keith McLean went cycling
4 days ago
Cambridge Circuit
Tried a figure of eight route to refuel half way with food and drink. Was a very warm day with a welcome breeze. Just wish it was always behind me 😊.
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Distance
Speed
Ascent
Descent
Phil and Anthony Walsh like this.
Keith McLean went cycling
7 days ago
Another Night Ride
Feeling stronger. Managed to figure out deep breathing helps with muscle power. I’ve got a habit of shallow breathing. Not good for refuelling muscles.
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Phil likes this.
Keith McLean went cycling
July 12, 2026
Night Ride
Night riding with my Gravel bike. More hill climbing training 😊
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Distance
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Ascent
Descent
Phil and Anthony Walsh like this.
Keith McLean went cycling
July 11, 2026
Short Evening Ride
After starting my ride, I realised my rear derailleur e-Tap battery was flat 😔. So I placed the front derailleur into low gear and swapped the battery’s over. Would rather ride with lower gears than high. Still managed a respectable average 11.4 mph 😊.
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Distance
Speed
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Phil likes this.
Keith McLean went cycling
July 8, 2026
Wheathampstead - Dunstable Circuit
That was tough, after a long break from longer distance cycling. 31c and not enough drinks onboard. It was slow, but I completed the ride. Lost my legs long before the finish. Glad most of the last 5-6 miles were down hill. Need more rides to rebuild my legs 😊.
Time
Distance
Speed
Ascent
Descent
Adrenaline Junkie and Phil like this.
July 9, 2026
@Keith McLean great effort, that 8 mile up hill stretch to the Downs certainly works the legs!👏🏽👏🏽🚴
3 days ago
@Keith McLean Nice bike! 🚴