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Oliver Helms

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went running

Today at 13:58

Einführung ins Tempotraining

Time

1h03m

Distance

8.92km

Pace

7:02/km

Ascent

40m

Descent

40m

went running

November 10, 2026 at 15:58

5-km-Basislauf - Atmung

Time

0h43m

Distance

6.01km

Pace

7:13/km

Ascent

40m

Descent

40m

went running

November 8, 2026 at 10:35

7-km-Basislauf - Atmung

Time

0h59m

Distance

8.13km

Pace

7:16/km

Ascent

50m

Descent

50m

went running

November 6, 2026 at 14:43

Kadenz-Intervalle

Time

0h32m

Distance

4.33km

Pace

7:18/km

Ascent

20m

Descent

20m

went running

November 4, 2026 at 16:00

5-km-Basislauf - Atmung

Time

0h43m

Distance

6.00km

Pace

7:09/km

Ascent

30m

Descent

30m

went running

November 1, 2026 at 10:10

6-km-Basislauf - Atmung

Time

0h53m

Distance

7.35km

Pace

7:10/km

Ascent

40m

Descent

40m

went running

October 30, 2026 at 14:55

Einführung ins Tempotraining

Time

0h46m

Distance

6.04km

Pace

7:38/km

Ascent

30m

Descent

30m

went running

October 27, 2026 at 15:52

4-km-Basislauf – Atmung

Time

0h41m

Distance

5.58km

Pace

7:16/km

Ascent

30m

Descent

30m

went running

October 25, 2026 at 10:50

5-km-Basislauf - Atmung

Time

0h45m

Distance

6.11km

Pace

7:20/km

Ascent

40m

Descent

30m

went running

October 18, 2026 at 11:35

Regesbostel Laufen

Time

0h49m

Distance

6.00km

Pace

8:08/km

Ascent

30m

Descent

30m

and went for a hike

September 21, 2026 at 07:40

Kirnitzsch Klamm-Hermannseck-Königsplatz

Time

4h51m

Distance

11.3km

Speed

2.3km/h

Ascent

390m

Descent

390m

, , and others like this.

went for a hike

September 20, 2026 at 08:06

Bad Schandau Wandern

Time

4h05m

Distance

8.75km

Speed

2.2km/h

Ascent

470m

Descent

490m

and went for a hike

September 20, 2026 at 08:05

Himmelsleiter-Affensteinprommenade-Lehnstieg

Time

4h06m

Distance

8.84km

Speed

3.4km/h

Ascent

380m

Descent

380m

and went for a hike

September 19, 2026 at 08:06

Kipphornaussicht-Goldsteig Trail Runde von Schmilka

Time

5h56m

Distance

15.7km

Speed

2.8km/h

Ascent

680m

Descent

670m

likes this.

and went for a hike

September 18, 2026 at 08:40

Stadttour Dresden

Time

2h04m

Distance

4.66km

Speed

5.3km/h

Ascent

10m

Descent

10m
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