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🌍 MJ & Sander ♥️

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went running

November 3, 2025

From Hoylake to Moreton

Time

0h56m

Distance

10.1km

Pace

5:27/km

Ascent

40m

Descent

60m

and like this.

went for a hike

October 24, 2025

From Dumfries and Galloway to Dumfries and Galloway

Time

0h29m

Distance

2.30km

Speed

5.7km/h

Ascent

20m

Descent

20m

went for a hike

October 23, 2025

Thornhill Horse Monument loop from Thornhill

Time

2h09m

Distance

11.9km

Speed

5.9km/h

Ascent

120m

Descent

120m

went running

October 19, 2025

Run

Time

0h29m

Distance

6.00km

Pace

4:49/km

Ascent

50m

Descent

60m

went running

October 19, 2025

Run

Time

0h29m

Distance

6.04km

Pace

4:47/km

Ascent

60m

Descent

80m

went running

October 17, 2025

Run

Time

0h51m

Distance

10.1km

Pace

5:04/km

Ascent

90m

Descent

110m

went running

October 14, 2025

Run

Time

1h55m

Distance

21.1km

Pace

5:16/km

Ascent

110m

Descent

120m

went running

October 14, 2025

Run

Time

1h56m

Distance

21.3km

Pace

5:21/km

Ascent

20m

Descent

30m

went running

October 8, 2025

Run

Time

1h20m

Distance

12.1km

Pace

6:13/km

Ascent

20m

Descent

20m

went running

September 25, 2025

From Les Cabannes to View of Cordes-sur-Ciel

Time

1h08m

Distance

10.0km

Pace

6:18/km

Ascent

210m

Descent

210m

went for a hike

September 20, 2025

Hike

A nice hike / Run from the car park along the river into pau city, where the historic sites await to be discovered. Not forgetting the picturesque view of the pyrenees!

Time

3h05m

Distance

15.2km

Speed

5.8km/h

Ascent

110m

Descent

110m

went on an adventure

September 18, 2025

Via Ferrata

Great short Via Ferrata, option of an overhang Grade D. Nice bridge

Time

1h31m

Distance

1.42km

Speed

4.7km/h

Ascent

160m

Descent

90m

went running

September 11, 2025

From Angoulême to Lake St-Yrieix

Keep to the river paths and not through town. Much better route

Time

1h25m

Distance

13.3km

Pace

5:31/km

Ascent

130m

Descent

130m

and like this.

went mountain biking

September 9, 2025

From Saint-Georges-d'Oléron to Port de La Cotinière

Mixing nature with history, possible on a road or mountain bike. Fun for all the family

Time

5h18m

Distance

45.8km

Speed

17.5km/h

Ascent

120m

Descent

120m

went running

September 8, 2025

12km beach and forest Run

Watch out for tide times to enjoy the space on the beach and great views. Clean and fresh.

We ran the beach on the way up and the forest route on the way back to enjoy the best of mother nature 🌳

Time

1h10m

Distance

12.1km

Pace

4:23/km

Ascent

100m

Descent

90m
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