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Rai

www.instragram.com/rai_unterwegs/

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went mountain biking

August 6, 2024

Rad und Lauftreff Nürburgring

Time

2h33m

Distance

60.7km

Speed

24.7km/h

Ascent

1,180m

Descent

1,160m

likes this.

went for a bike ride

July 2, 2023

Autofreies Siegtal 2023 Siegburg - Wissen - Eitorf

Time

7h18m

Distance

101km

Speed

26.1km/h

Ascent

560m

Descent

550m

likes this.

went mountain biking

September 30, 2022

MTB Rundtour von Eitorf zur Panabora (Waldbröl)

Time

2h40m

Distance

44.3km

Speed

19.4km/h

Ascent

740m

Descent

730m

likes this.

went mountain biking

August 16, 2022

Von Der Gruberhof, Brrgdoktor Praxis nach Dorfplatz- Bergdoktor Tour

Time

2h57m

Distance

33.7km

Speed

15.9km/h

Ascent

680m

Descent

690m

likes this.

went mountain biking

August 11, 2022

Um den Stausee Durlaßboden ins Wildgerlostal und zurück ohne E⚡️

Time

5h01m

Distance

30.1km

Speed

9.8km/h

Ascent

680m

Descent

670m

likes this.

went for a hike

August 10, 2022

Isskogelbahn Fahrt und kurze Wanderung zum Isskogel 2264m

Time

3h14m

Distance

8.35km

Speed

4.4km/h

Ascent

340m

Descent

990m

went mountain biking

July 3, 2022

SIEGTAL PUR! Autofreies Siegtal

Time

6h53m

Distance

114km

Speed

22.5km/h

Ascent

530m

Descent

520m

went mountain biking

February 28, 2022

Rund um die Nordschleife

Time

3h22m

Distance

24.9km

Speed

11.7km/h

Ascent

590m

Descent

600m

went mountain biking

November 9, 2021

Feierabend Runde über Eitorf, Uckerath, Blankenberg

Time

2h22m

Distance

39.7km

Speed

22.3km/h

Ascent

590m

Descent

580m

and like this.

November 9, 2021

Via Eitorf we went through Mühleiper Tal, Lindscheid, Meisenbach, Buchholz Mendt, Junkeroth, Uckerath, Lascheid, Blankenberg, Merten and back to Eitorf

Translated by Google •

went mountain biking

November 5, 2021

Chiemsee Umrundung

Time

4h16m

Distance

64.2km

Speed

19.2km/h

Ascent

200m

Descent

200m

went mountain biking

November 3, 2021

Von Ruhpolding nach Staubfall und Drei Seengebiet

Time

5h01m

Distance

46.1km

Speed

14.2km/h

Ascent

470m

Descent

440m

, , and others like this.

went mountain biking

September 25, 2021

MTB Tour von Eitorf Richtung Siebengebierge V1 Abschussbahn

Time

9h12m

Distance

102km

Speed

16.3km/h

Ascent

1,770m

Descent

1,760m

went mountain biking

September 21, 2021

MTB Tour von Eitorf nach Waldbröl und zurück nach Bröl (Hennef)

Time

3h22m

Distance

47.0km

Speed

20.3km/h

Ascent

670m

Descent

710m

, , and others like this.

September 21, 2021

From Eitorf it went over:

Niederottersbach - Ringenstellen - Rieferath - Gutmannseichen - over the Römerstraße - in front of the Hohes Wäldchen left to Neuenhähnen - Geilenkausen -

Shortly before Bech, a detour because of the pasture fence barrier - Niederhausen - past the main road to Waldbröl - detour

Translated by Google •

went mountain biking

September 18, 2021

MTB Rundtour mit Markus

Time

3h24m

Distance

54.1km

Speed

18.4km/h

Ascent

830m

Descent

800m

and went mountain biking

September 18, 2021

Schöne MTB Runde mit Rainer - Hatzfeld - Nutscheid - Windeck

Time

3h15m

Distance

50.0km

Speed

15.4km/h

Ascent

1,060m

Descent

1,040m

, and like this.

September 18, 2021

Via Hombach it went up to the Hatzfeld and in the direction of Rankenhohn.

Over the Römerstasse we went on over the Nutscheid (Hohes Wäldchen) to Ommeroth. In the direction of Höhnrath it went down to Altwindeck, Wilberhoven, Rossel, Hoppengarten and Röcklingen. From there it went to Herchen via the Philosophenweg

Translated by Google •

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