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SpokesAndShoes

spokesandshoes.com

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went for a bike ride

August 30, 2026 at 13:31

Day #318 – 2026-08-30 – Fueling the Highlands: A Culinary Map of the 4,190m Push to Huambo

Blog post: https://spokesandshoes.com/wordpress/2026/09/day-318-2026-08-30-fueling-the-highlands-a-culinary-map-of-the-4190m-push-to-huambo/

Time

10h56m

Distance

60.3km

Speed

8.8km/h

Ascent

1,280m

Descent

1,230m

went for a bike ride

August 29, 2026 at 13:08

Time

8h48m

Distance

23.8km

Speed

5.4km/h

Ascent

1,160m

Descent

0m

went for a bike ride

August 28, 2026 at 15:02

Time

8h10m

Distance

34.7km

Speed

8.4km/h

Ascent

770m

Descent

120m

likes this.

went for a bike ride

August 27, 2026 at 17:51

Time

7h22m

Distance

28.4km

Speed

3.9km/h

Ascent

250m

Descent

240m

likes this.

went on an adventure

August 27, 2026 at 16:07

Time

1h44m

Distance

57.7km

Speed

33.4km/h

Ascent

1,060m

Descent

220m

likes this.

went for a bike ride

August 27, 2026 at 14:04

Time

3h03m

Distance

14.7km

Speed

4.8km/h

Ascent

570m

Descent

10m

likes this.

went for a bike ride

August 25, 2026 at 13:58

Time

10h13m

Distance

66.6km

Speed

9.5km/h

Ascent

550m

Descent

550m

, and like this.

went for a bike ride

August 24, 2026 at 13:37

Time

10h15m

Distance

75.2km

Speed

10.8km/h

Ascent

1,160m

Descent

1,170m

, and like this.

went for a bike ride

August 23, 2026 at 13:34

Time

9h58m

Distance

89.0km

Speed

11.0km/h

Ascent

770m

Descent

760m

and like this.

went for a bike ride

August 20, 2026 at 15:06

Time

8h49m

Distance

48.6km

Speed

8.7km/h

Ascent

600m

Descent

600m

, and like this.

went for a bike ride

August 19, 2026 at 15:18

Time

8h48m

Distance

44.9km

Speed

5.1km/h

Ascent

330m

Descent

310m

, and like this.

went for a bike ride

August 18, 2026 at 14:27

Time

12h10m

Distance

93.8km

Speed

10.5km/h

Ascent

420m

Descent

1,030m

, and like this.

went for a bike ride

August 16, 2026 at 17:51

Time

5h53m

Distance

21.5km

Speed

8.7km/h

Ascent

250m

Descent

250m

and like this.

went for a bike ride

August 13, 2026 at 15:32

Time

9h15m

Distance

52.8km

Speed

10.6km/h

Ascent

570m

Descent

310m

and like this.

went for a bike ride

August 12, 2026 at 13:12

Time

10h09m

Distance

67.3km

Speed

11.7km/h

Ascent

550m

Descent

550m

and like this.

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