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Lee Carnaby

Personal Trainer, coach
lcsandc.com


podcaster
maturemusclepodcast.com
www.lcsandc.com

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Recent Activity

went gravel riding.

July 6, 2025

*** To Mapledurham and Costa Pangbourne - Quiet country lanes loop from SoCo.

Time

2h15m

Distance

32.2km

Speed

17.6km/h

Ascent

320m

Descent

330m

went gravel riding.

March 16, 2025

Sonning common/Henley-on-Thames loop **

Time

2h41m

Distance

32.7km

Speed

15.7km/h

Ascent

350m

Descent

360m

and like this.

went mountain biking.

August 3, 2024

(***) Sonning Common/Goring/Nettlebed Loop

Time

2h48m

Distance

37.6km

Speed

16.5km/h

Ascent

440m

Descent

440m

likes this.

went for a hike.

July 29, 2023

Waterfall Loop - Cwm Porth Car Park, Brecon.

Time

6h32m

Distance

18.1km

Speed

3.8km/h

Ascent

410m

Descent

400m

and like this.

went mountain biking.

May 14, 2023

Nettlebed - Loop from Bix

Time

3h44m

Distance

43.1km

Speed

13.2km/h

Ascent

880m

Descent

880m

and others planned a mountain bike ride.

August 21, 2022

Time

4h13m

Distance

47.9km

Speed

11.3km/h

Ascent

890m

Descent

890m
Map data © OpenStreetMap contributors

went mountain biking.

May 22, 2021

New Forest: 45k Multi Terrain Burley Loop through Lyndhurst & Sandy Down

Time

2h42m

Distance

44.9km

Speed

18.3km/h

Ascent

430m

Descent

430m

likes this.