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Lee Carnaby

Personal Trainer, coach
lcsandc.com

podcaster
maturemusclepodcast.com
www.lcsandc.com

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went gravel riding

July 18, 2026 at 15:23

*** St John the Evangelist – Bear Woods mtb trails loop from SoCo.

Time

2h38m

Distance

36.3km

Speed

17.6km/h

Ascent

410m

Descent

410m

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went gravel riding

June 14, 2026 at 11:09

*** To Mapledurham - Quiet country lanes loop from SoCo.

Time

1h41m

Distance

26.0km

Speed

16.5km/h

Ascent

310m

Descent

320m

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went gravel riding

July 6, 2025 at 15:13

*** To Mapledurham and Costa Pangbourne - Quiet country lanes loop from SoCo.

Time

2h15m

Distance

32.2km

Speed

17.6km/h

Ascent

320m

Descent

330m

went gravel riding

March 16, 2025 at 11:52

Sonning common/Henley-on-Thames loop **

Time

2h41m

Distance

32.7km

Speed

15.7km/h

Ascent

350m

Descent

360m
Map data © OpenStreetMap contributors

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went mountain biking

August 3, 2024 at 15:29

(***) Sonning Common/Goring/Nettlebed Loop

Time

2h48m

Distance

37.6km

Speed

16.5km/h

Ascent

440m

Descent

440m

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went for a hike

July 29, 2023 at 09:35

Waterfall Loop - Cwm Porth Car Park, Brecon.

Time

6h32m

Distance

18.1km

Speed

3.8km/h

Ascent

410m

Descent

400m

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went mountain biking

May 14, 2023 at 12:35

Nettlebed - Loop from Bix

Time

3h44m

Distance

43.1km

Speed

13.2km/h

Ascent

880m

Descent

880m

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went mountain biking

May 22, 2021 at 11:02

New Forest: 45k Multi Terrain Burley Loop through Lyndhurst & Sandy Down

Time

2h42m

Distance

44.9km

Speed

18.3km/h

Ascent

430m

Descent

430m

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