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Jan van der Graupe 🖖 🇩🇪 🇳🇱 🤙

Seit 2019 CEO von "Couch Potatoes Production" 😜 wir schaffen nix - aber das den ganzen Tag
Mitglied im Ü60 Club 😎 und seit April 2023 und Juni 2024 und neu im April 2026 im 🍼🧸 Bespaßungs-Club "Team Ompi" (Omi+Opi=Ompi)


Opa & 3 Enkel - Das perfekte Chaosteam 😂

Dienstzeiten: Jan bis Dez immer Mo- Fr von Sonnenaufgang bis Sonnenuntergang
Sa, So, Feiertage: Ruhetage 😜🖖🤘
Außer bei Regen und Schnee gibt es keinen Grund nicht mit dem Rad zu fahren 👍🖖🤘🥵🥶
Wer später bremst ist länger schnell


Kontakt:
jan_komoot@pm.me


Since 2019 CEO of "Couch Potatoes Production" 😜 We do nothing - but that all the day
Member of the U60 Club 😎 and since April 2023 and June 2024 in the 🍼🧸 Baby Fun Club Ompi (Grandpa and Grandma = Ompi) 😂


Grandpa and 2 grandchildren - the perfect chaos team

Duty time: Jan to Dec always Mon - Fri from sunrise to sunset
Sa, Su, public holidays: rest days 😜🖖🤘
Except for rain and snow, there is no reason not to ride a bike 👍🖖🤘🥵🥶
Whoever brakes later is fast longer


Contact:
jan_komoot@pm.me
www.youtube.com/@janvandergraupe/videos

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Timeline

went for a bike ride

April 28, 2026

Tour von Haan nach Köln und zurück


Abseits von gepflegten Bahntrassen und Radwegen muß man leider feststellen:
"Haupsache die Radwege in Peru haben keine Schlaglöcher und geflickte Teer Buckel"
Dankeschön für die tolle Verwendung von Steuergeldern.

Time

5h01m

Distance

104km

Speed

22.9km/h

Ascent

570m

Descent

590m

, , and others like this.

April 28, 2026

First longer tour 2026

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went cycling

April 8, 2026

Die erste Tour zur Ruhr in 2026 und die erste Ü100 seit 17 Monaten 💪

alle Beschwerden beseitigt - dann kann es wieder losgehen mit 100+ Touren 😂🖖🤙🤘

Time

5h26m

Distance

134km

Speed

27.5km/h

Ascent

1,040m

Descent

1,050m

, , and others like this.

April 8, 2026

Tight performance

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went cycling

March 9, 2026

RundTour zum Rhein 🌞 Haan - Zons - Leverkusen und zurück

die Tour:

Time

4h10m

Distance

81.0km

Speed

23.9km/h

Ascent

490m

Descent

520m

, , and others like this.

March 9, 2026

First round 2026

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went cycling

August 27, 2025

Rennradtour

Time

1h26m

Distance

26.9km

Speed

26.8km/h

Ascent

150m

Descent

150m

, , and others like this.

went for a bike ride

June 3, 2025

Haan - Düsseldorf - Haan | wieder Aufbau Tour 👍💪🖖🚲🤘

Time

3h41m

Distance

69.5km

Speed

21.8km/h

Ascent

620m

Descent

640m

, , and others like this.

June 3, 2025

It is cycled

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went for a bike ride

September 3, 2024

2. Versuch - Challenge 3xx km - am Niederrhein - diesmal gegen den Uhrzeigersinn - den Rhein entlang von Düsseldorf nach Rees und zurück

die Tour:

Time

12h30m

Distance

304km

Speed

26.5km/h

Ascent

1,250m

Descent

1,280m

, , and others like this.

September 3, 2024

💪 this time without a broken chain or other problems

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and went for a bike ride

August 27, 2024

Team Ompi zum Rhein

Time

3h02m

Distance

46.5km

Speed

19.7km/h

Ascent

280m

Descent

300m

, , and others like this.

August 27, 2024

It was nice with you 😘

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went for a bike ride

August 6, 2024

Niederrheinrunde - den Rhein entlang von Haan / Düsseldorf nach Rees und zurück - Challenge 3xx km

Time

12h49m

Distance

302km

Speed

27.5km/h

Ascent

1,500m

Descent

1,500m

, , and others like this.

August 6, 2024

It was supposed to be "the ride" with 3xx km. At km 280 in Düsseldorf-Hamm the chain broke off the bike. Great feeling 🤮 The chain and cassette had just been replaced recently. Well, that's just how it is, it shouldn't be..........and I was just glad that this didn't happen

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went for a bike ride

July 9, 2024

Rundtour von Köln linksrheinisch nach Koblenz und rechtsrheinisch zurück nach Köln - incl. Fahrt auf den Drachenfels

Time

9h45m

Distance

232km

Speed

26.9km/h

Ascent

1,390m

Descent

1,400m

, , and others like this.

July 9, 2024

That was the last long tour on my to-do list 🤪😜

Soon I'll be cruising comfortably with grandma in the double-digit km range 😂.

A few nice tours along the Maas in the Netherlands are planned.

But overall this was a great tour in great weather.

Towards the afternoon it got pretty

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went for a bike ride

June 28, 2024

Der Rest der Ruhrtour von Essen-Kettwig bis zur Mündung in den Rhein bei Duisburg

Time

5h56m

Distance

140km

Speed

27.6km/h

Ascent

1,020m

Descent

1,040m

, , and others like this.

June 28, 2024

The last bit of the Ruhr Tour that I was still missing 😁 today with a tailwind of ~30 km/h - it was really crazy how the wind pushed me. Normally I always get wind from the front 😜

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went for a bike ride

June 25, 2024

Ruhr Tour ⛲️ von der Quelle ⛲️ in Winterberg bis fast zur Mündung in den Rhein

Time

11h06m

Distance

254km

Speed

25.7km/h

Ascent

1,590m

Descent

2,080m

, , and others like this.

June 25, 2024

Great tour. I've already done it. To the Rhein-Orange and from there on to Düsseldorf along the Rhine. 👍

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went for a bike ride

May 21, 2024

Time

4h02m

Distance

86.3km

Speed

26.7km/h

Ascent

1,050m

Descent

1,060m

, , and others like this.

May 21, 2024

after 12000 km it finally happened to me 😵😭 the flat tire 🤬

thanks to puncture spray I was spared a stressful repair.

The rear wheel was worn down anyway so I just replaced everything. Ready for the next 6000 km 👻

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went cycling

May 15, 2024

Tour zum Rhein - Check ob die neue Leverkusener Brücke noch nicht zusammen gebrochen ist 🤪😁😀🐑👻

Time

3h43m

Distance

91.0km

Speed

27.0km/h

Ascent

580m

Descent

560m

, , and others like this.

May 15, 2024

everything ok - the 2nd bridge is in progress 😁👍

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went for a bike ride

May 14, 2024

rund um den Kreis Mettmann - über Düssel durchs Angerbachtal, den Aaper und Grafenberger Wald - Route @DieterS

Time

3h38m

Distance

79.0km

Speed

24.8km/h

Ascent

1,170m

Descent

1,190m

, , and others like this.

May 14, 2024

the best thing you can drive in the Mettmann district 👍

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and went for a bike ride

May 10, 2024

Team Ompi auf Tour zum Unterbacher See

Time

2h17m

Distance

34.4km

Speed

21.8km/h

Ascent

300m

Descent

310m

, , and others like this.

May 10, 2024

Was fun

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