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Martina Pradel

Langstrecklerin in den Disziplinen Laufen, Walken und Wandern; Lauftherapeutin; Nordic-Walking-Trainerin;
Camino Frances-800km, Via de la Plata-1000 km, 3 Marathons, 11 Hermannsläufe, 1 Alpenüberquerung E5, Kitzbüheler Alpentrail, Hermannsweg, Eggeweg, Residenzweg, Rothaarsteig mit Westerwaldvariante, Ederseesteig, Hansaweg (X9), Megamarsch Düsseldorf 50km, Besteigung Mount Meru und Kilimanjaro 02/2023, Cheruskerweg (X3), Bäderweg, Runenweg (X7), Camino Portugues, Franziskusweg von Florenz nach Assisi

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went for a hike

a day ago

LÜERMÄNNCHENWEG

Time

2h17m

Distance

8.71km

Speed

4.7km/h

Ascent

190m

Descent

190m

, , and others like this.

about 22 hours ago

Lüerdissen is a district of the town of Lemgo and lies on the way to Kalletal.

The local history association of the village has "christened" the path, takes care of the rest areas, benches and also offers a hike through the Lipperland almost every month.



Parts of the Landwehrweg and the Runenweg are also

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went for a hike

4 days ago

PINNENPFAD, Lychen

Time

2h25m

Distance

7.75km

Speed

5.1km/h

Ascent

60m

Descent

70m

, , and others like this.

3 days ago

The Lychener Pinnenpfad is an approximately 4 km long city walk, on which 15 oversized drawing pins (Pinnen) highlight aspects of Lychen's history. Each pin shows the current position on the city map, a corresponding photo from the history of the place, and an explanatory text.



The master watchmaker Johann

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went for a hike

4 days ago

Lychen - Rundgang

Time

0h26m

Distance

1.37km

Speed

3.1km/h

Ascent

10m

Descent

0m

, and like this.

about 21 hours ago

Lychen bears the name: 7-lake town; the place lies exactly in the middle of these lakes, which are all connected to each other.

For centuries, the wood from the forests was the most important basis for the lives of the locals.

Felled long timber logs were bound together into rafts with endurance and muscle

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went for a hike

4 days ago

Stadtkirche St. Johannes, Lychen

Time

0h06m

Distance

287m

Speed

2.8km/h

, , and others like this.

3 days ago

St. Johannes was built immediately after the city was founded in the mid-13th century.

In the first decades, when the city wall had not yet been erected, it probably also served the population of Lychen as a refuge during attacks.



A major city fire destroyed the original interior in 1684. During the reconstruction

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went for a bike ride

5 days ago

Glashüttenweg -Radtour 🚲🚲

Lychen - Alt Placht - Densow - Annenwalde und zurück.

Time

3h40m

Distance

31.0km

Speed

14.2km/h

Ascent

320m

Descent

330m

, , and others like this.

5 days ago

Cycling was enjoyable on predominantly good surfaces such as asphalt roads and forest paths - but hardly any Uckermark cycle path is without a sandy stretch...



After visiting the

"Little church in the green", about 2 km of this bad surface await us....



Half of the route runs along the Zenssee, which stretches

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went for a hike

5 days ago

Das Kirchlein im Grünen, 🟢 Alt Placht, Uckermark

Time

0h16m

Distance

287m

Speed

1.1km/h

, , and others like this.

5 days ago

Between Lychen and Templin lies Alt Placht – and where in the Middle Ages a village with a church once stood – today still stands the former manor chapel, erected around 1700.



Since about 1970, the little church seemed doomed to destruction; neglect and devastation had taken their toll.

In 1989, the church

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went for a bike ride

6 days ago

Woblitzer Rad-Runde 🚲🚲

Time

3h27m

Distance

22.4km

Speed

11.2km/h

Ascent

250m

Descent

250m

, , and others like this.

6 days ago

I'm searching the internet for a bike tour for Tuesday afternoon.

The Woblitz-Rundweg is signposted as a hiking trail and we want to cycle it...

Up to shortly before the place "Himmelpfort" it works quite well, then it gets a bit tricky on the steep lake shore....

I should have known, it happened to me

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went for a bike ride

7 days ago

Lychen - kleine Fahrradrunde 🚲🚲

Time

2h18m

Distance

7.02km

Speed

8.4km/h

Ascent

50m

Descent

70m

, , and others like this.

7 days ago

We have a tight schedule during our Feldenkrais week.

Today, there are only 3 hours between lunch and the 2nd session in the afternoon. We use this time to look for a bike rental. It's located at the entrance to Lychen, and it's 3 km away on foot.



In the coming days, the session will take place at 5:00

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went for a hike

July 12, 2026

Der Schlüsshof in Lychen, Uckermark

6 Tage zum Feldenkrais-Seminar am Grossen Lychensee

Time

1h43m

Distance

838m

Speed

4.0km/h

Ascent

20m

Descent

10m

, , and others like this.

7 days ago

If you have only one choice,

you are like a stone.

If you have two,

you are like a light switch.

From three choices,

you begin to be human.

(Moshe Feldenkrais)

➰️➰️➰️➰️➰️➰️➰️➰️➰️➰️➰️➰️➰️➰️➰️



For about 15 years, my husband and I have been practicing Feldenkrais movement therapy, and now for the 4th time, we are

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went for a bike ride

July 11, 2026

ADFC-CODIERUNG 🚲🚲

Time

2h27m

Distance

12.1km

Speed

15.0km/h

Ascent

90m

Descent

90m

, , and others like this.

July 11, 2026

My 🐴🐎🚲Ross-a-Bella 🐎🐴🚲 is now coded!!



🚷🚷🚷🚷🚷🚷🚷🚷🚷🚷🚷🚷🚷🚷🚷

🚳🚳🚳🚳🚳🚳🚳🚳🚳🚳🚳🚳🚳🚳🚳



The result of a security-conscious gentleman ( all windows closed - is it also locked? - is the fire really out?)



🔙🔙🔙🔙🔙🔙🔙🔙🔙🔙🔙🔙🔙🔙🔙



And



His carefree wife, who ( leaves the light on, whose

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went for a hike

July 5, 2026

Hermannsweg, 9. Etappe ⛰️

von Hörstel nach Rheine

Time

4h36m

Distance

18.7km

Speed

4.8km/h

Ascent

180m

Descent

190m

, , and others like this.

July 5, 2026

My dear husband is bringing us back by car to the spot where we left the Hermannsweg yesterday - this saves us 2.5 km of dreary road!!!!



A big wedding celebration was taking place at the "Hotel Hilckmann" in Hörstel - nevertheless, we were excellently catered for in the hotel's own restaurant - they know

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went for a hike

July 4, 2026

Hermannsweg, 8. Etappe ⛰️

Von Tecklenburg nach Hörstel

Time

6h24m

Distance

20.4km

Speed

4.3km/h

Ascent

370m

Descent

480m

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July 5, 2026

I slept wonderfully in the old walls in an unusually soft bed!!!



Around 10:30 PM, the visitors of the open-air stage passed by under our window - but then peace returned to the small medieval mountain town of Tecklenburg.

Germany's largest open-air music theatre with 2400 seats is performed here, and the

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went for a hike

July 3, 2026

Hermannsweg, 7. Etappe ⛰️

Von Bad Iburg nach Tecklenburg

Time

6h09m

Distance

21.4km

Speed

4.3km/h

Ascent

440m

Descent

410m

July 5, 2026

We continue along the ridge of the Teutoburger Forest.

We are completing the 7th/8th/and 9th stages this weekend.

Barbara is tied up with the inauguration of the new Hellerlecht museum building and Andrea has a meniscus tear with bone marrow edema of the right knee - both are not joining us.

My dear husband

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went for a hike

June 27, 2026

Abkühlung im Feldmarksee ♨️☀️🏖🏝

Time

1h19m

Distance

1.16km

Speed

4.6km/h

Ascent

0m

Descent

0m

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June 28, 2026

The Feldmarksee near the campsite would certainly have had more to offer than just a cooling off....



However, I'm giving up on my plan to walk around it in the prevailing heat!!



Instead, we're heading into the water like lemmings, armed with swimwear!!!

What a good idea - the cooling off feels so good

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went for a hike

June 27, 2026

LWL-MUSEUM für Naturkunde, Münster

Time

0h36m

Distance

668m

Speed

1.4km/h

Descent

40m

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June 28, 2026

After the planetarium show, we visit the LWL-Naturkundemuseum in the Union building.

It's being built and renovated here: a huge construction site, the entrance has been moved to the back, wooden partitions create new spaces - unfortunately the café has fallen victim to this, but you can get a drink from

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