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Martina Pradel

Langstrecklerin in den Disziplinen Laufen, Walken und Wandern; Lauftherapeutin; Nordic-Walking-Trainerin;
Camino Frances-800km, Via de la Plata-1000 km, 3 Marathons, 11 Hermannsläufe, 1 Alpenüberquerung E5, Kitzbüheler Alpentrail, Hermannsweg, Eggeweg, Residenzweg, Rothaarsteig mit Westerwaldvariante, Ederseesteig, Hansaweg (X9), Megamarsch Düsseldorf 50km, Besteigung Mount Meru und Kilimanjaro 02/2023, Cheruskerweg (X3), Bäderweg, Runenweg (X7), Camino Portugues, Franziskusweg von Florenz nach Assisi, Via Podiensis-800km

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went for a hike

October 10, 2026 at 07:00

Samstagswalking 🍄🍂🍁

Time

0h59m

Distance

4.92km

Speed

5.5km/h

Ascent

120m

Descent

140m

October 10, 2026

Fresh morning walk with 1. sighting of a fly agaric mushroom 🍄🍁🍂🍄

My running group meets as always on Wednesdays at 5 p.m. and Saturdays at 9 a.m.

After a longer break due to vacation, I started back to my regular routine today.



However, I will no longer make these laps public due to repetitions - only

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went on an adventure

October 7, 2026 at 06:18

RÜCKREISE 👣🚌🚈 🇨🇭🇮🇹🇩🇪

Time

8h06m

Distance

789km

Speed

118.0km/h

Ascent

3,810m

Descent

3,960m

, , and others like this.

October 9, 2026

I let Komoot plan the return journey from Weil a.R. to Detmold - it came to almost 800 km and 10 hours of "being on the road".



We have never undertaken such a long journey exclusively by public transport!!!

Premiere!!!



Weil am.R.

Walk from the hotel to the bus stop.

▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️

continue by bus

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went for a hike

October 6, 2026 at 15:27

Weil am Rhein - very short

Time

1h37m

Distance

1.82km

Speed

4.4km/h

Ascent

20m

Descent

10m

October 7, 2026

Having arrived in Weil am Rhein, we were more in the mood for peace and quiet before dinner - moreover, our hotel was a bit outside the center - we would have had to walk all the way back to the train station...



So I couldn't cross the "Dreiländerbrücke" (Three Countries Bridge), which connects Weil am

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went for a hike

October 6, 2026 at 07:49

VITRA CAMPUS - Weil am Rhein

Die Architektenliste liest sich wie das Who-is-Who der zeitgenössischen Architektur.

Time

7h30m

Distance

7.28km

Speed

3.4km/h

Ascent

160m

Descent

160m

, , and others like this.

October 7, 2026

The Vitra-Campus is the manufacturing site as well as the logistics and conference area of the furniture company VITRA.

On the premises, there are various architecturally distinctive, award-winning buildings.



The origins of VITRA date back to a small shopfitting business founded in 1937 by Willi Fehlbaum

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went on an adventure

October 6, 2026 at 15:03

DOSHI RETREAT

Ein Ort der Kontemplation

Time

0h15m

Distance

328m

Speed

1.3km/h

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October 7, 2026

The Doshi Retreat was opened in October 2022 as a place for contemplation.

It is open to everyone.



A sanctuary designed by Pritzker Prize laureate Balkrishna Doshi together with his granddaughter Khushnu Panthaki Hoof and Sönke Hoof.



Inspired by Indian spirituality, the Doshi Retreat is a journey through

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went on an adventure

October 6, 2026 at 14:15

Vitra Design Museum im Gehry-Haus

Aktuelle Ausstellung zu Geoffrey Bawa
"Architektur für die Sinne"

Time

0h42m

Distance

1.08km

Speed

1.5km/h

Ascent

10m

Descent

10m

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October 9, 2026

In Frank O. Gehry's first realized house in Europe, here on the VITRA campus, the Vitra Design Museum is housed. In the main building, 2 major temporary exhibitions are held annually, focusing on topics such as future technology, sustainability, mobility, and social responsibility.

I like this building

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went on an adventure

October 6, 2026 at 13:10

Schaudepot und Ausstellung Verner Panton

Time

0h25m

Distance

1.16km

Speed

2.8km/h

Ascent

10m

Descent

10m

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October 9, 2026

The Vitra Schaudepot is a red brick building and was planned in the original form of a house by Herzog & de Meuron. As a pure depot, it has no windows. The outer wall is clad with broken bricks, so each stone has a different surface. The jointing material is also colored brick red.

The depot archives

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went for a hike

October 5, 2026 at 07:08

Mit dem TRENTO GOTTARDO 🚈🚆von Locarno nach Basel 🇨🇭 auf dem Weg nach Hause 🇩🇪

Time

4h45m

Distance

283km

Speed

78.2km/h

Ascent

2,510m

Descent

2,430m

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October 6, 2026

We are driving home, first back to Basel with the "Trento Gottardo" from Locarno - without changing trains in 4.5 hours. From South to North, we cross the entire Switzerland.



We are traveling very comfortably again, as with all train connections so far (clean stations, no trash, understandable announcements

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went for a bike ride

October 4, 2026 at 14:20

KONZERT 🎼🎵🎶🎼 Chiesa Madonna del Sasso 🇨🇭

Time

0h23m

Distance

343m

Speed

3.3km/h

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October 6, 2026

....now we hurried so much to get to Monte Sasso in the church....

The start of a concert for the 800th anniversary of the death of Francis of Assisi was scheduled for 5:00 PM.



We reach the church at 4:30 PM but ALL seats are already occupied.



I look at my husband - he wants to stay....



So standing room

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went for a hike

October 4, 2026 at 07:51

Nach Cannobio mit dem Schiff ⛴️🇨🇭🇮🇹🇨🇭

Time

6h28m

Distance

45.0km

Speed

14.8km/h

Ascent

720m

Descent

510m

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October 5, 2026

We are taking a boat trip on Lake Maggiore to Gubbio, crossing the Swiss/Italian border in the middle of the lake.

The visibility is still hazy and limited.

What we didn't know: In Gubbio, a Sunday market is taking place on the entire beach promenade and beyond. I estimate the turnout to be a hundred traders

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went for a hike

October 3, 2026 at 17:55

Locarno (3) 🇨🇭bei Nacht 🌛🌜🌟

Time

2h07m

Distance

3.56km

Speed

4.5km/h

Ascent

30m

Descent

30m

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October 3, 2026

An evening round to end the day:

along the beach promenade to the marina and Lido.

A huge building with a swimming pool and spa is located right on the lake...

There is no nice bar here anymore, everything is already closed.

Therefore, we extend the round a bit more and I still get my Lemoncello spritz as desired

🍸🍹🥂

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went on an adventure

October 3, 2026 at 14:05

GHISLA-MUSEUM, Locarno 🇨🇭

Time

0h57m

Distance

942m

Speed

1.2km/h

Ascent

50m

Descent

60m

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October 5, 2026

The GHISLA ART COLLECTION

was founded as a non-profit foundation in April 2014 by Pierino and Martine Ghisla with a compilation of their collection.



Currently, an exhibition by Elisabeth Scherffig, a native of Düsseldorf, is taking place. The artist lives in Italy, she is 75 years old, as the gentleman

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went for a hike

October 3, 2026 at 07:42

Monte Sacro (370m) / Cardada (1.340m) / Cimetta (1671m) ⛰️⛰️⛰️ 🇨🇭

Time

5h56m

Distance

15.2km

Speed

7.1km/h

Ascent

1,630m

Descent

1,620m

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October 4, 2026

The visibility at Lake Maggiore is still not good and the haze just doesn't want to clear... nevertheless, today we will go up with the 3 very different cable cars.



1.) with the Funiculare to Monte Sacro, 370m

2.) further up with the cable car to Cardada, 1,340m.

3.) third stage with the chairlift further to due Cimetta, 1671m.

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went for a hike

October 3, 2026 at 07:53

Madonna del Sasso, Orselina 🇨🇭

Time

0h56m

Distance

1.88km

Speed

2.0km/h

Ascent

10m

Descent

30m

October 4, 2026

On Monte Sacro, the Holy Mountain above Locarno, lies the monastery Madonna del Sasso.



Madonna del Sasso is considered the most important religious and historical pilgrimage site in Italian Switzerland.



The site was established by the Franciscans and the church was consecrated in 1502.



A Way of the Cross

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went on an adventure

October 2, 2026 at 13:11

CENTOVALLIBAHN 🚞 nach Domodossola und zurück🚞 🇨🇭🇮🇹🇨🇭

Time

2h11m

Distance

50.3km

Speed

24.8km/h

Ascent

780m

Descent

830m

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October 2, 2026

From Locarno, we travel a little over 2 hours by the blue and white Centovalli - Bahn train to Domodossola in Italy.



The railway line was opened in 1923 and has therefore existed for over 100 years. I have great respect for this construction achievement in such difficult terrain!!!



From the Ticino Maggia

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