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Joerg W.

🚵‍♂️🏃‍♂️🚶‍♂️

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went running

May 25, 2025

Beselicher Wallfahrtskapelle & Kerkerbachtal

Time

2h09m

Distance

26.4km

Pace

4:50/km

Ascent

290m

Descent

320m
Map data © OpenStreetMap contributors

, , and others like this.

went running

May 6, 2025

Lauf durch den englischen Garten

Time

1h15m

Distance

13.0km

Pace

4:59/km

Ascent

80m

Descent

240m

, , and others like this.

went running

May 4, 2025

Langer Ausdauerlauf nach Obernhof (über den MeKo & Jammertal) 🏃💚👍😊

Time

5h48m

Distance

43.9km

Pace

5:55/km

Ascent

490m

Descent

650m
Map data © OpenStreetMap contributors

, , and others like this.

May 4, 2025

Now that's what I call perseverance 💪🏻💯

Translated by Google •

went for a bike ride

May 3, 2025

Vormittagstour zum Galgenberg

Time

1h55m

Distance

30.2km

Speed

21.1km/h

Ascent

230m

Descent

260m
Map data © OpenStreetMap contributors

, , and others like this.

went running

May 1, 2025

Guten Morgen Lauf nach Niederbrechen

Time

1h25m

Distance

18.1km

Pace

4:27/km

Ascent

120m

Descent

150m
Map data © OpenStreetMap contributors

, , and others like this.

May 1, 2025

Of course before breakfast 🙂

Translated by Google •

went for a bike ride

April 29, 2025

Rückfahrt nach Limburg

Time

2h19m

Distance

48.5km

Speed

21.5km/h

Ascent

450m

Descent

500m
Map data © OpenStreetMap contributors

and like this.

went for a bike ride

April 29, 2025

1. 🚴‍♂️Tour nach Wiesbaden (zur Arbeit) in 2025

Time

2h28m

Distance

48.6km

Speed

20.4km/h

Ascent

520m

Descent

440m
Map data © OpenStreetMap contributors

, , and others like this.

went for a bike ride

April 27, 2025

Sonntagstour durchs Aartal zum Gasthof Schauferts// Rückfahrt über das Rupbachtal nach Laurenburg und an der Lahn zurück

Time

6h02m

Distance

70.2km

Speed

20.4km/h

Ascent

450m

Descent

520m

, , and others like this.

went running

April 26, 2025

Guten Morgen Lauf zum Heidenhäuschen ☀️💚🏃👍

Time

3h03m

Distance

33.4km

Pace

5:05/km

Ascent

450m

Descent

460m

, , and others like this.

went running

April 24, 2025

Mittagsrunde über den Neroberg

Time

0h44m

Distance

8.01km

Pace

5:15/km

Ascent

130m

Descent

140m
Map data © OpenStreetMap contributors

, , and others like this.

went running

April 20, 2025

Guten Morgen Lauf durch die Kerkerbachhänge bis zur Christians Hütte 💚🏃☀️👍

Time

2h36m

Distance

30.5km

Pace

5:02/km

Ascent

330m

Descent

350m
Map data © OpenStreetMap contributors

, , and others like this.

went running

April 18, 2025

Guten Morgen Lauf ins Kerkerbachtal (vor dem Frühstück) 💚🏃😊👍

Time

1h20m

Distance

15.0km

Pace

5:18/km

Ascent

120m

Descent

120m

, , and others like this.

April 18, 2025

Very relaxed, in the "blue" pulse range (on average 124), before breakfast

Translated by Google •

went running

April 17, 2025

Flotter Feierabendlauf nach Limburg

Time

0h44m

Distance

10.0km

Pace

4:20/km

Ascent

30m

Descent

40m

, , and others like this.

April 17, 2025

11 days after the marathon. My pace is still there. Good to know 😊🏃💚👋

Translated by Google •

went running

April 13, 2025

Guten Morgen Lauf zur Landesgrenze nach Diez

Time

2h33m

Distance

27.7km

Pace

5:26/km

Ascent

70m

Descent

70m
Map data © OpenStreetMap contributors

, , and others like this.

April 13, 2025

After the marathon last Sunday, I went for a leisurely, longer morning run before breakfast with Nina and Heinz. It was lovely! 💚🏃👍👋

Translated by Google •

went running

April 10, 2025

Kopenhagen 🇩🇰- Guten Morgen Lauf durch den Amager Faelled (NSG) 🏃💚👍😊

Time

0h45m

Distance

7.33km

Pace

5:27/km

Ascent

30m

Descent

20m

, , and others like this.

April 10, 2025

Easy, short run early in the morning before breakfast.

Translated by Google •

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