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Inselwandern mit Manja🔥

Ich so:

Ich liebe das Leben, die Natur, loszugehen, wann ich will, wohin meine Füße mich tragen...und Rügen

Meine Kraftquellen:

Die Natur und ihre energetischen Ressourcen.
Ein klarer Kopf durch frische Luft..
Erholsamer Schlaf.


Mein Wander-Credo:

Die Welt entdecken mit dem niedrigst möglichen ökologischen Fußabdruck - ohne auf Stil, Leichtigkeit und Lebensqualität verzichten zu müssen.

Mein Motto:

Alles im Leben ist einfach. Aber nicht alles, was einfach ist, ist auch leicht.

Meine Motivation:

Die Welt ein wenig besser und liebevoller zu machen - indem ich Menschen Chancen aufzeige, Leidenschaft und Berufung mit einander zu verbinden und flexibel zu arbeiten.

🌿 Wandern ist meine Leidenschaft. Andere unterstützen, sich wohl in der eigenen Haut zu fühlen und in einer neuen Zeit neue Wege zu gehen - meine Berufung!

Beim Wandern finde ich Klarheit, Energie und neue Inspiration. Diese Kraft gebe ich beruflich weiter – besonders an Menschen, die sich nach kleinen Auszeit vom Alltag und kleinem täglichem Luxus sehnen.

Mit natürlichen Düften, die in Sekundenschnelle ein Lächeln ins Gesicht zaubern, schenke ich Dir kleine Wohlfühlmomente für jeden Tag.

✨ Und wenn Du Lust hast auf frische Meeresluft, lange Spaziergänge und echte Erholung – dann lade ich Dich herzlich in meine Ferienwohnung auf Rügen ein.

📩 Folge mir für weitere Tourentipps, geh auf meine Internetseite. Dort findest Du viele Rügen-Touren zum Nachwandern, connect Dich über meine Webseite, melde Dich einfach bei mir bei Fragen oder schau gern auch mal in meine anderen Herzensprojekten rein– ich freue mich auf Dich!
www.inselfrisch.com/herzensprojekte

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Timeline

went for a hike

July 18, 2025

🧭 Up North - Zu Fuß 🥾 von Berlin nach Rügen 🌊 - Etappe 7

Time

5h56m

Distance

27.2km

Speed

5.2km/h

Ascent

120m

Descent

140m

July 18, 2025

Today, the weather finally showed its bright side again. While it wasn't consistently sunny, at least it stayed dry – and that was a real improvement after yesterday's constant rain. The sun even made an appearance now and then, which noticeably lifted my spirits. It's truly amazing how much easier everything

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went for a hike

July 17, 2025

🧭 Up North - zu Fuß 🥾 von Berlin nach Rügen🌊 - Etappe 6

Time

3h30m

Distance

15.4km

Speed

5.3km/h

Ascent

70m

Descent

60m

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July 17, 2025

Today, the weather was really not kind to me – instead of the hoped-for sunshine over Lake Unteruckersee, it rained. And not just a few drops, but steady, wet, and persistent rain. 🌧️ Nevertheless, I didn't want to let that discourage me. After all, as the saying goes: There's no such thing as bad weather

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went for a hike

July 11, 2025

🧭 Up North - Zu Fuß 🥾von Berlin nach Rügen 🌊 - Etappe 5

Time

5h06m

Distance

23.2km

Speed

5.0km/h

Ascent

120m

Descent

160m

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July 11, 2025

🧭 Up North – on foot 🥾from Berlin to Rügen 🌊

Stage 5: From Wilmersdorf (near Angermünde) to Seehausen (Uckermark)



After a well-deserved day of rest, I continued towards Rügen today. The stage took me past numerous lakes – I particularly enjoyed the smaller, quiet bodies of water nestled in the forest

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went for a hike

July 9, 2025

🧭 Up North – zu Fuß 🥾von Berlin nach Rügen 🌊 Etappe 4

Time

5h01m

Distance

23.3km

Speed

5.2km/h

Ascent

150m

Descent

130m

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July 9, 2025

🧭 Up North – on foot 🥾from Berlin to Rügen 🌊

Stage 4: From Angermünde to Wilmersdorf (near Angermünde)



Finally, my project to reach my island of Rügen on foot continues!

This stage starts in Angermünde and first takes me to the idyllic Wolletzsee lake. The route continues through the beautiful Blumberger

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went for a hike

July 3, 2025

Zwischen Wald und Wellen: Lauterbach-Goor Runde

Time

1h50m

Distance

6.14km

Speed

5.2km/h

Ascent

30m

Descent

30m

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July 3, 2025

After yesterday's heat, today came the long-awaited cool down – there was a difference of almost 20 degrees between the two days. Finally, I could breathe again, finally get moving again without breaking out in a sweat! I wanted to take advantage of this and set off on my favorite little tour through

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went for a hike

July 2, 2025

Strandwandern geht immer 🌊😎

Time

2h50m

Distance

11.5km

Speed

4.8km/h

Ascent

120m

Descent

120m

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July 2, 2025

What could be better than escaping to the sea in this heat? Between gentle waves, a salty breeze, and the finest Baltic Sea sand, the heat is so much more bearable. And because a little exercise never hurts – even in these temperatures – I went on a short but wonderful tour that perfectly combines beach

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went for a hike

February 27, 2025

Mega-Challenge ✅! Der Tag nach dem Februar Run - Kleine After-Challenge-Tour durch Berlin-Mitte.

Time

1h34m

Distance

3.20km

Speed

5.6km/h

Ascent

0m

Descent

0m

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February 27, 2025

Mission ACCOMPLISHED yesterday!



After my 1000km tour last year, I confirmed this year's 750km. I originally wanted to start on January 1st, like last year. But sometimes life has other plans. In this case, that meant keeping my feet still and recovering from illness. Plus, I had a lot on my plate this

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went for a hike

February 14, 2025

Mega-Challenge Bergfest Februar! Vom Plänterwald nach Friedrichshain

Time

4h31m

Distance

12.9km

Speed

5.3km/h

Ascent

10m

Descent

10m

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February 14, 2025

Text follows...

Km status February: 352

Plus 80 km bonus from January

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went for a hike

February 2, 2025

Mega-Challenge ACCEPTED! Vom Plänterwald in die Rummelsburger Bucht

Time

3h31m

Distance

15.1km

Speed

5.0km/h

Ascent

20m

Descent

20m

, , and others like this.

February 2, 2025

Text follows...

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went for a hike

September 18, 2024

Unterwegs in der Sächsischen Schweiz - Von Königstein nach Bad Schandau über die Steine

Time

5h41m

Distance

14.6km

Speed

3.4km/h

Ascent

510m

Descent

520m

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September 18, 2024

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went for a hike

August 12, 2024

Pfad der Muße und der Erkenntnis 😊

Time

1h36m

Distance

6.47km

Speed

5.0km/h

Ascent

50m

Descent

50m

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August 12, 2024

What better way to start a week than with a short, relaxed hike on the path of leisure and knowledge?! It's always nice to hike through the Goor - so you can start the new week feeling mentally well-rested! I wish everyone here a good start to the new week too!🍀🤗



All information about the path can be

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went for a hike

August 7, 2024

Von Binz nach Lietzow - zwischen Ostsee und Bodden

Time

4h25m

Distance

20.1km

Speed

5.4km/h

Ascent

100m

Descent

90m

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August 7, 2024

Finally back on my favorite island, and the weather is perfect for hiking!😊 What more could you want?!😃 So I quickly packed my things and off I went...🥾 From Binz I went along the beach to Prora. When I got to the quay wall I had to rest: eat something and wait until my feet were dry. Then I put on

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went for a hike

June 1, 2024

Von Berlin zum Schwielowsee - Etappe 5! Von Potsdam zum Schwielowsee!

Time

4h23m

Distance

17.2km

Speed

5.1km/h

Ascent

50m

Descent

60m

June 1, 2024

Whenever a stage tour, whether short or long, draws to a close, two hearts beat in my chest.



On the one hand, there is the joy of having reached the destination and being able to plan something new. On the other hand, there is also a touch of sadness.



When the stage starts in Potsdam and goes through the

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went for a hike

May 30, 2024

Von Berlin zum Schwielowsee - Etappe 4! Vom Wannsee nach Potsdam

Time

3h30m

Distance

12.4km

Speed

5.0km/h

Ascent

60m

Descent

60m

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May 30, 2024

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went for a hike

May 29, 2024

Von Berlin zum Schwielowsee - Etappe 3! Vom Grunewald zum Wannsee

Time

4h10m

Distance

14.9km

Speed

5.1km/h

Ascent

120m

Descent

140m

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May 29, 2024

It's only a stone's throw from the Pichelsberg S-Bahn station into the countryside. Within a few minutes I reach the Grunewald.🌳🌳🌳. From there it goes straight to the water.



I walk along the banks of the Havel for a while. The many small access points to the water invite you to linger and dream. I

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