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Alex

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Recent Activity

planned a run

August 20, 2022

Time

0h36m

Distance

5.28km

Pace

6:49/km

Ascent

70m

Descent

70m
Map data © OpenStreetMap contributors

went running

July 9, 2022

Langer Lauf Wehebachtalsperre

Time

2h57m

Distance

19.3km

Pace

8:08/km

Ascent

230m

Descent

190m

and like this.

went for a hike

May 27, 2022

Von Einruhr um Dedenborn

Time

2h38m

Distance

10.2km

Speed

4.6km/h

Ascent

280m

Descent

210m

went running

April 19, 2022

Laufrunde Struffelt nach Solchbachtal und zurück

Time

2h10m

Distance

15.5km

Pace

7:47/km

Ascent

170m

Descent

120m

likes this.

went running

April 13, 2022

Laufrunde

Time

2h31m

Distance

19.0km

Pace

7:31/km

Ascent

180m

Descent

150m

, and like this.

went running

March 18, 2022

Kurze Laufrunde von Vichter Landhaus

Time

1h16m

Distance

8.78km

Pace

7:38/km

Ascent

90m

Descent

60m

, , and others like this.

March 18, 2022

Quite short, but variable small round starting from the Vichter country house. Can easily be extended to 15-20km or compressed as desired.

Translated by Google •

went running

March 2, 2022

Solchbachtal - Germeter - Raffelsbrand und zurück

Time

3h01m

Distance

22.2km

Pace

7:51/km

Ascent

290m

Descent

250m

likes this.

went running

January 31, 2022

Vom Regen in den Schnee und zurück in den Regen

Time

2h29m

Distance

17.0km

Pace

8:07/km

Ascent

350m

Descent

220m

, , and others like this.

January 31, 2022

In Raffelsbrand, where winter was at its best, I wondered why nobody else seemed to be about - until I got over the crest and left the leeward side of the hill. ;)

Translated by Google •

went running

January 24, 2022

Hürtgenwald- Kalltal-Solchbachtal

Time

2h36m

Distance

17.2km

Pace

7:54/km

Ascent

330m

Descent

290m

, , and others like this.

January 24, 2022

Regenerative run (haha, regenerative in the Hürtgenwald, good joke)... ok, smooth run (mmh, be honest)... okay, lame run felt like 80% uphill - but at least a very nice winter day.

Translated by Google •

went running

January 5, 2022

Laufrunde

Time

2h23m

Distance

17.1km

Pace

7:49/km

Ascent

310m

Descent

280m

likes this.

January 25, 2022

Super beautiful 🤩 🌲❄️

And of course a great run 😉👍🏼

Translated by Google •

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