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Tom

Ob Laufen, Trailrunning, radeln auf unterschiedlichen Rädern oder paddeln mit dem Stand up paddling Board. Hauptsache draußen :)

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went for a hike

September 17, 2026 at 07:43

Langkawi 7 Wells Waterfall

Time

2h08m

Distance

1.64km

Speed

1.8km/h

Ascent

140m

Descent

70m

likes this.

went on an adventure

September 15, 2026 at 06:17

Kedah Jetski Islandhopping

Tag 2 auf der Insel und spontan ne Tour mit einer tollen Gruppe unternommen. Sogar Seeadler waren dabei.
4h die gut auf Arme und Beine gegangen sind mit teilweise hohen Wellen.

Time

3h31m

Distance

47.1km

Speed

20.3km/h

Ascent

90m

Descent

90m

went for a hike

September 14, 2026 at 10:00

Langkawi Spaziergang

Gelandet auf Langkawi. Erstmal die Gegend erkunden und anschließend zum Nachtmarkt was futtern.

Time

0h30m

Distance

2.18km

Speed

4.4km/h

Ascent

0m

Descent

0m

likes this.

went for a hike

September 13, 2026 at 07:25

Kuala Lumpur Forest Eco Park

Time

1h09m

Distance

1.55km

Speed

1.3km/h

Ascent

90m

Descent

60m

, and like this.

went running

September 12, 2026 at 23:03

Kuala Lumpur Car free morning

Erster Lauf in Südostasien. Öffentlicher Lauf der Regelmäßig am Sonntag stattfindet. Hier werden von 7 bis 9 Uhr Straßen in einem bestimmten Bereich für den Verkehr abgesperrt und man kann einfach spazieren gehen.
Trotz der hohen Luftfeuchtigkeit war es von der Anstrengung kein Problem. Vielleicht waren die Trainings im heißen…

Time

0h44m

Distance

7.12km

Pace

6:09/km

Ascent

10m

Descent

10m

likes this.

went on an adventure

September 11, 2026 at 14:08

Kuala Lumpur Spaziergang

Time

2h34m

Distance

7.20km

Speed

2.8km/h

Ascent

100m

Descent

100m

went for a hike

September 11, 2026 at 03:02

Batu Caves

Time

1h07m

Distance

590m

Speed

0.5km/h

Descent

30m

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went for a hike

September 10, 2026 at 13:59

Kuala Lumpur Spaziergang

Time

1h20m

Distance

2.80km

Speed

2.1km/h

Ascent

20m

Descent

20m

and like this.

went for a hike

September 10, 2026 at 12:50

Kuala Lumpur Spaziergang

Time

0h47m

Distance

2.85km

Speed

3.6km/h

Ascent

30m

Descent

40m

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went running

September 6, 2026 at 12:14

Rehau Laufen

Time

2h25m

Distance

20.8km

Pace

6:58/km

Ascent

300m

Descent

300m

went running

September 2, 2026 at 16:19

Hof Laufen

Time

0h49m

Distance

7.33km

Pace

6:40/km

Ascent

100m

Descent

70m

went running

August 30, 2026 at 15:08

Rehau Laufen

Time

1h29m

Distance

13.7km

Pace

6:30/km

Ascent

170m

Descent

170m

likes this.

went running

August 23, 2026 at 17:30

Rehau Laufen

Mit Radbegleitung. War schon frisch an die Ohren.

Time

1h11m

Distance

11.3km

Pace

6:13/km

Ascent

150m

Descent

150m

likes this.

went running

August 17, 2026 at 16:05

Selb Laufen

Time

0h49m

Distance

7.80km

Pace

6:19/km

Ascent

80m

Descent

80m

likes this.

went running

August 15, 2026 at 18:49

Rehau Laufen

Time

1h00m

Distance

9.50km

Pace

6:22/km

Ascent

100m

Descent

100m
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