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Andre

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went for a hike

December 27, 2024

Schloss Westerholt – Altes Dorf Westerholt Runde von Resse

Time

2h30m

Distance

9.56km

Speed

4.9km/h

Ascent

40m

Descent

40m

and like this.

went running

May 26, 2023

Laufrunde

Time

0h29m

Distance

4.50km

Pace

6:04/km

Ascent

10m

Descent

10m

went running

May 23, 2023

Langsamer Wiedereinstieg nach Knieproblemen

Time

0h25m

Distance

3.71km

Pace

6:45/km

Ascent

10m

Descent

10m

went running

April 27, 2023

Einmal Nordpark und zurück

Time

0h32m

Distance

5.26km

Pace

6:05/km

Ascent

10m

Descent

10m

likes this.

April 27, 2023

Keep it up, finally ran in the park.

Translated by Google •

went running

April 24, 2023

Beim fünften Lauf die 5km geschafft 💪🏻

Time

0h31m

Distance

5.06km

Pace

6:04/km

Ascent

10m

Descent

10m

likes this.

April 24, 2023

Good time, good distance, that's what I used as a guide when I started.



On Friday I had covered a little over 5km on the treadmill.

Translated by Google •

and went for a bike ride

August 15, 2021

Gladbeck Zweckel - Schleuse Dorsten - Lippefähre Baldur - Anne Bänke - Gladbeck

Time

4h31m

Distance

33.9km

Speed

13.6km/h

Ascent

260m

Descent

270m