Andre

Andre went for a hike

December 27, 2024 at 13:35

Schloss Westerholt – Altes Dorf Westerholt Runde von Resse

Time

2h30m

Distance

9.56km

Speed

4.9km/h

Ascent

40m

Descent

40m

Map data © OpenStreetMap contributors

Marcel and Chris 🥾🥾 like this.

Andre went running

May 26, 2023 at 10:32

Laufrunde

Time

0h29m

Distance

4.50km

Pace

6:04/km

Ascent

10m

Descent

10m

Map data © OpenStreetMap contributors

Andre went running

May 23, 2023 at 09:23

Langsamer Wiedereinstieg nach Knieproblemen

Time

0h25m

Distance

3.71km

Pace

6:45/km

Ascent

10m

Descent

10m

Map data © OpenStreetMap contributors

Andre went running

April 27, 2023 at 11:05

Einmal Nordpark und zurück

Time

0h32m

Distance

5.26km

Pace

6:05/km

Ascent

10m

Descent

10m

Map data © OpenStreetMap contributors

Roman B. likes this.

April 27, 2023

Keep it up, finally ran in the park.

Translated by Google •

Andre went running

April 24, 2023 at 11:27

Beim fünften Lauf die 5km geschafft 💪🏻

Time

0h31m

Distance

5.06km

Pace

6:04/km

Ascent

10m

Descent

10m

Roman B. likes this.

April 24, 2023

Good time, good distance, that's what I used as a guide when I started.
﻿
On Friday I had covered a little over 5km on the treadmill.

Translated by Google •

Marcel and Andre went for a bike ride

August 15, 2021 at 08:34

Gladbeck Zweckel - Schleuse Dorsten - Lippefähre Baldur - Anne Bänke - Gladbeck

Time

4h31m

Distance

33.9km

Speed

13.6km/h

Ascent

260m

Descent

270m

Nine, Jochen 🚵🚴 mtb2️⃣grvl4️⃣ruhrgebiet, and others like this.