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Rob

strava.app.link/x9OWac1gR1b

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went running

2 days ago

Interval Training

Time

0h41m

Distance

8.07km

Pace

4:38/km

Ascent

40m

Descent

40m

, , and others like this.

went for a hike

5 days ago

Finsbury Walk

Time

7h45m

Distance

5.60km

Speed

3.2km/h

Ascent

10m

Descent

10m

, , and others like this.

went for a bike ride

6 days ago

Battersea Ride

Time

7h56m

Distance

45.4km

Speed

14.7km/h

Ascent

220m

Descent

220m

, , and others like this.

went for a bike ride

May 23, 2026

Brussels Wharf Ride

Tried swimming in Shadwell Basin🥶🤮🤢

Time

6h36m

Distance

37.1km

Speed

13.2km/h

Ascent

200m

Descent

200m

, , and others like this.

May 23, 2026

How was the water? Clean? or like where I live,it's greeny-brown.Looks a decent place for a dip.

went running

May 20, 2026

Arsenal Interval Training

Time

0h45m

Distance

8.26km

Pace

4:52/km

Ascent

40m

Descent

50m

, , and others like this.

went running

May 18, 2026

Arsenal Emirates Run

Everyone is slowly gathering for the game tonight

Time

1h10m

Distance

11.4km

Pace

5:36/km

Ascent

100m

Descent

100m

, , and others like this.

went for a hike

May 14, 2026

Eynsham Walk

Time

12h47m

Distance

6.76km

Speed

2.5km/h

Ascent

20m

Descent

20m

, , and others like this.

went running

May 13, 2026

Swinford Run

Got lost in some farmers field for a bit…

Time

1h19m

Distance

11.5km

Pace

5:44/km

Ascent

30m

Descent

30m

, , and others like this.

went running

May 12, 2026

Oxford Run

Christ Church College, the perfect place for me and my ‘sack of potatoes’ to finish... The beautiful institution that has educated 13 British Prime Ministers,

Time

1h31m

Distance

12.9km

Pace

5:50/km

Ascent

120m

Descent

130m

, , and others like this.

went for a hike

May 10, 2026

Swinford Hike

Crossing the Swinford Toll Bridge — famous for its cash only 5p toll for cars and 2p for motorbikes. It’s normally manned by old gents sitting behind mountains of change, and is notorious for causing significant traffic delays😅

Time

3h06m

Distance

11.4km

Speed

4.4km/h

Ascent

50m

Descent

50m

, , and others like this.

went for a bike ride

May 9, 2026

Deptford Market Ride

Lazy day eating out in the market

Time

6h23m

Distance

33.4km

Speed

13.7km/h

Ascent

290m

Descent

280m

, , and others like this.

went for a hike

May 8, 2026

Oxford Stroll

Finally a bit more time to visit the Ashmolean Museum and Bodleian Library.

Time

2h50m

Distance

7.24km

Speed

3.3km/h

Ascent

30m

Descent

20m

, , and others like this.

went running

May 7, 2026

Track Intervals

400/800m sessions

Time

0h44m

Distance

8.16km

Pace

4:38/km

Ascent

10m

Descent

20m

and like this.

went for a hike

May 6, 2026

Eynsham Walk

Time

10h16m

Distance

5.66km

Speed

2.9km/h

Ascent

20m

Descent

20m

, and like this.

went running

May 4, 2026

Hanborough Church Run

Time

1h14m

Distance

11.6km

Pace

5:58/km

Ascent

80m

Descent

80m

, , and others like this.

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