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Rob

strava.app.link/x9OWac1gR1b

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went for a bike ride

2 days ago

Battersea Ride

With a welcome break in Brixton market 🥘🍺

Time

8h29m

Distance

32.2km

Speed

15.0km/h

Ascent

280m

Descent

270m

, , and others like this.

went running

3 days ago

Battersea Park Run

Time

1h11m

Distance

11.3km

Pace

5:26/km

Ascent

70m

Descent

70m

, , and others like this.

went for a hike

6 days ago

Kingsnorth Walk

Time

5h55m

Distance

6.47km

Speed

4.8km/h

Ascent

30m

Descent

10m

, , and others like this.

went for a bike ride

July 8, 2026

Kingsnorth Ride/Run

Tyre puncture at the 3 mile mark. Run pushing the bike rest of the way☹️

Time

1h11m

Distance

11.1km

Speed

9.7km/h

Ascent

80m

Descent

80m

, , and others like this.

July 8, 2026

Unlucky with the puncture Rob.

went for a bike ride

July 7, 2026

Kingsnorth Ride

Managed to get the ‘tide timings’ right today😀

Time

10h03m

Distance

24.5km

Speed

12.9km/h

Ascent

220m

Descent

220m

, , and others like this.

went running

July 6, 2026

Forster Park Interval Training

Time

0h43m

Distance

8.07km

Pace

4:45/km

Ascent

60m

Descent

60m

, , and others like this.

went for a bike ride

July 4, 2026

Abbey Wood Ride

Catching up for a swim with my young nephew and his friends. Maccy D’s seem to do the trick after😅

Time

6h25m

Distance

32.4km

Speed

14.0km/h

Ascent

280m

Descent

280m

, , and others like this.

went for a bike ride

July 2, 2026

Kingsnorth Power Station Ride

The coastal path got flooded on my way back so must remember to check ‘tide times’ next week😅

Time

8h16m

Distance

32.2km

Speed

11.8km/h

Ascent

310m

Descent

310m

, , and others like this.

July 2, 2026

best idea😉

went running

July 1, 2026

Ladywell Interval Training

Time

0h43m

Distance

8.07km

Pace

4:49/km

Ascent

20m

Descent

20m

, , and others like this.

went running

June 28, 2026

Caesar’s Camp Run

Time

1h02m

Distance

9.90km

Pace

5:37/km

Ascent

130m

Descent

140m

, , and others like this.

went for a hike

June 27, 2026

Armed Forces Day Stroll

Time

5h14m

Distance

8.28km

Speed

3.9km/h

Ascent

80m

Descent

70m

, , and others like this.

went for a bike ride

June 26, 2026

Marshgate Lane Ride 2

The city’s in meltdown—barely a soul by the river this afternoon😀

Time

11h22m

Distance

32.3km

Speed

13.6km/h

Ascent

190m

Descent

190m

, , and others like this.

June 26, 2026

I was busy getting heatstroke on the bus home! 😅

went for a bike ride

June 25, 2026

Marshgate Lane Ride

Time

10h56m

Distance

33.3km

Speed

13.7km/h

Ascent

270m

Descent

260m

, , and others like this.

went for a bike ride

June 23, 2026

Pudding Mill Lane Ride

Time

10h54m

Distance

33.2km

Speed

12.9km/h

Ascent

220m

Descent

220m

, , and others like this.

went running

June 22, 2026

Beckenham Place Park Run

Time

1h06m

Distance

11.7km

Pace

5:17/km

Ascent

120m

Descent

130m

, , and others like this.

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