Timeline
Rob went for a bike ride
Today at 02:39
Pokhara Lakeside Ride
Had to push my bike uphill for 6 miles due to elevation and roads littered with landslide debris. But the ride down was pure ecstasy😀
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Descent
Rob went on an adventure
Yesterday at 11:29
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Descent
Rob went running
October 13, 2026 at 00:45
Boudhanath Run
One thing you do a lot in Nepal is visit temples and monasteries to ‘Pray’.
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Ascent
Descent
Rob went running
October 9, 2026 at 00:44
Pandam Tea Estate Run
Many childhood days spent between here and Nepal. Best of both worlds❤️
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Descent
7 days ago
Everything about it looks stunning!
Rob went for a hike
October 7, 2026 at 04:23
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Distance
Speed
Ascent
Descent
Rob went for a hike
October 6, 2026 at 02:52
Sirikhola Hike (2100m). Day4
Back to civilisation through tranquil Alpine Rammam valley
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Distance
Speed
Ascent
Descent
Rob went for a hike
October 4, 2026 at 23:57
Gorkhey Hike (2346m). Day3
Downhill hike through bamboo forests to beautiful Gorkhey right by the river…
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Speed
Ascent
Descent
October 5, 2026
I'd like it more if you had taken a few photos.
Rob went for a hike
October 3, 2026 at 07:23
Thakum Hike (3050m). Day1
Easy first day through beautiful Conifer and Pine Forests
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Distance
Speed
Ascent
Descent
Rob went for a bike ride
September 30, 2026 at 00:12
Kurseong Ride
Enjoyed following the World Heritage ‘steam train’ weave across the road.. Had a puncture half way. Thank god a truck gave me a lift for 3 miles to the nearest repair shop 😅
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Distance
Speed
Ascent
Descent
September 30, 2026
Have you tried a 'Bhang Lassi'?
Rob went running
September 29, 2026 at 00:13
Rongtong Run
Got to get used to the hills ⛰️ as they are coming thick and fast..
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Distance
Pace
Ascent
Descent
Rob went running
September 26, 2026 at 18:01
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Distance
Pace
Ascent
Descent
Rob went for a bike ride
September 24, 2026 at 05:37
London City Airport Ride (again)
Covering the 3 former Royal Docks: Victoria, Albert and King George V.
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Distance
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Descent
Rob went for a bike ride
September 23, 2026 at 05:40
London City Airport Ride
Last of the beautiful summer..
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Distance
Speed
Ascent
Descent
about an hour ago
That elevation graph is INSANE! 😅