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Rob

strava.app.link/x9OWac1gR1b

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Recent Activity

went running.

about 14 hours ago

Interval Training Runs

Time

0h43m

Distance

8.07km

Pace

4:43/km

Ascent

50m

Descent

50m

, and like this.

went for a hike.

3 days ago

Ouse Valley Hike

❤️ my (viaduct) bridges…

Time

3h28m

Distance

13.1km

Speed

4.6km/h

Ascent

300m

Descent

300m

, , and others like this.

went for a bike ride.

5 days ago

Biscuit Factory, Bermondsey Ride

Time

9h57m

Distance

24.5km

Speed

13.1km/h

Ascent

120m

Descent

120m

, , and others like this.

went running.

6 days ago

Greenwich Park Run

Just in time for sunset 🌇

Time

0h43m

Distance

8.06km

Pace

5:07/km

Ascent

50m

Descent

70m

, and like this.

6 days ago

I used to run alot,I represented my senior school at national level in 200m,400m and 4×100m.Won a few times.Played rugby for two teams and got a silver for the county in shot putt then one day in June 1981 I discovered narcotics and never competed again.Nice pic of the sunset.

went on an adventure.

7 days ago

Rochford Walk

Time

5h31m

Distance

7.64km

Speed

4.4km/h

Ascent

50m

Descent

40m

, and like this.

went for a bike ride.

April 6, 2026

Thames Ride from Gravesend

Finally got to visit the burial place of Pocahontas❤️ can’t believe she was only 21…

Time

6h55m

Distance

51.6km

Speed

14.5km/h

Ascent

310m

Descent

300m

, , and others like this.

went for a hike.

April 5, 2026

Lee Navigation Canal Hike

Time

4h02m

Distance

13.5km

Speed

4.4km/h

Ascent

160m

Descent

140m

, , and others like this.

went on an adventure.

April 1, 2026

Rochford Walk

Time

5h18m

Distance

5.87km

Speed

3.5km/h

Ascent

30m

Descent

20m

, , and others like this.

went for a bike ride.

March 31, 2026

Pudding Mill Lane Ride

Time

9h53m

Distance

29.6km

Speed

13.3km/h

Ascent

110m

Descent

120m

, , and others like this.

went running.

March 30, 2026

Hackney Marshes Run

Time

1h14m

Distance

11.3km

Pace

5:39/km

Ascent

80m

Descent

90m

, , and others like this.

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