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Paul.J.K

A 58 year old (as of 2025) recovering drug abuser/alcoholic of 34 years, now clean for 10 years, and I am in severe chronic pain,due to 3 discs in my lower back. I rediscovered push bikes in the pandemic and brought an e-Bike, because I am lazy!.I am also recovering from a heart attack.I ride a Cube Editor and my Whyte Whitechapel I have given to my friend and neighbour as it was sitting in the shed doing nothing.Apparently it now sits in his shed as he hasn't ridden it yet.

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Recent Activity

went for a bike ride.

a day ago

Oooh look,a boat!

I had a piece of detritus embedded in one of the front brake pads,making an awful 'ring,ring' noise as I rode along.Had to go home and sort it.Will have another ride after ☕️🧁.

Time

1h01m

Distance

17.9km

Speed

19.2km/h

Ascent

20m

Descent

20m

, and like this.

went for a bike ride.

3 days ago

Slightly longer than usual ride

Numb fingers and toes but I still enjoyed it.Stopped for water at Shoebury and took a few pics.

Time

3h00m

Distance

65.8km

Speed

24.2km/h

Ascent

340m

Descent

340m

, and like this.

went for a bike ride.

4 days ago

Early-ish morning ride

Time

1h16m

Distance

19.8km

Speed

18.8km/h

Ascent

30m

Descent

30m

, and like this.

went for a bike ride.

5 days ago

☀️+🚴‍♀️=☕️&🧁+👍

I enjoyed that ride.

Time

1h51m

Distance

36.3km

Speed

22.7km/h

Ascent

220m

Descent

220m

and like this.

went for a bike ride.

6 days ago

A quick morning ride in the☀️

Time

1h26m

Distance

18.6km

Speed

17.2km/h

Ascent

30m

Descent

30m

, and like this.

went for a bike ride.

7 days ago

Ride to the Pharmacy

Time

0h22m

Distance

5.47km

Speed

20.8km/h

Ascent

10m

Descent

10m

and like this.

went for a bike ride.

7 days ago

Lazy boy rides to Southend...

And Hadleigh castle as Southend seafront was closed off due to the bank holiday.Fed goosey and took a few pics.And I went through Rayleigh High Street for the first time in years,and around the back of Southend airport.

Time

2h52m

Distance

52.9km

Speed

22.5km/h

Ascent

350m

Descent

350m

, , and others like this.

went for a bike ride.

April 5, 2026

A 🌬💨Sunday morning🚴‍♀️

Windy but dry with a bit of☀️.

Time

0h50m

Distance

15.1km

Speed

19.2km/h

Ascent

40m

Descent

40m

, and like this.

went for a bike ride.

April 4, 2026

Saturday morning ride

A little light rain and a gentle breeze,didn't take any pictures as my fingers were numb.Got squeaky front brake that needs attention.After ☕️and🧁.

Time

1h40m

Distance

29.5km

Speed

19.9km/h

Ascent

140m

Descent

140m

and like this.

went for a bike ride.

April 1, 2026

An early morning ride

A gentle plod around to nowhere.Got more painting to do this afternoon for my neighbour.

Time

1h08m

Distance

18.7km

Speed

18.2km/h

Ascent

30m

Descent

30m

and like this.

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