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Paul.J.K

A 58 year old (as of 2025) recovering drug abuser/alcoholic of 34 years, now clean for 10 years, and I am in severe chronic pain,due to 3 discs in my lower back. I rediscovered push bikes in the pandemic and brought an e-Bike, because I am lazy!.I am also recovering from a heart attack.I ride a Cube Editor and my Whyte Whitechapel I have given to my friend and neighbour as it was sitting in the shed doing nothing.Apparently it now sits in his shed as he hasn't ridden it yet.

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Timeline

went for a bike ride

September 6, 2026 at 09:20

Sunday mid-morning 🚴‍♂️

A nice hour and a bit spent riding around the back roads in the sunshine.

Time

1h09m

Distance

22.3km

Speed

21.2km/h

Ascent

30m

Descent

30m

, , and others like this.

went for a bike ride

September 5, 2026 at 07:23

A.M. Saturday ☀️🚴‍♂️

Time

1h17m

Distance

27.1km

Speed

22.4km/h

Ascent

30m

Descent

30m

, , and others like this.

went for a bike ride

September 1, 2026 at 09:49

Tuesday mid morning 🚴‍♂️

Time

1h54m

Distance

36.2km

Speed

22.5km/h

Ascent

220m

Descent

220m

, , and others like this.

went for a bike ride

August 30, 2026 at 07:27

Sunday 🚴‍♂️

See a huge bee the size of a walnut but no geese.The council are attempting to clean the lake and all the geese have left.They weren't at the estuary when I rode past.

Time

1h14m

Distance

22.9km

Speed

19.5km/h

Ascent

30m

Descent

30m

, , and others like this.

went for a bike ride

August 28, 2026 at 13:13

Ride

Time

0h25m

Distance

7.82km

Speed

20.8km/h

Ascent

10m

Descent

10m

and like this.

went for a bike ride

August 28, 2026 at 07:31

Ride

Time

1h10m

Distance

20.5km

Speed

21.2km/h

Ascent

40m

Descent

40m

, , and others like this.

went for a bike ride

August 27, 2026 at 12:48

Ride

Time

0h49m

Distance

16.6km

Speed

21.0km/h

Ascent

20m

Descent

20m

, , and others like this.

went for a bike ride

August 25, 2026 at 10:11

Tuesday a.m.☀️ 🚴‍♂️

Nice day with very little breeze.Might put the mudguards back on as we are due some rain and a moderate thunder storm warning for 27/8/26.Then again, do I really want to ride in a thunder storm? Perhaps not.

Time

1h25m

Distance

28.8km

Speed

22.4km/h

Ascent

40m

Descent

40m

, , and others like this.

went for a bike ride

August 21, 2026 at 09:12

Ride

Time

1h24m

Distance

30.6km

Speed

22.7km/h

Ascent

50m

Descent

50m

, , and others like this.

went for a bike ride

August 17, 2026 at 06:30

Monday a.m. 🚴‍♂️🌫

It rained here last night and it feels humid and sticky this morning.Got stuff to do for my neighbour which means plenty of ☕️ and of course 🍰.

Time

1h02m

Distance

19.5km

Speed

21.5km/h

Ascent

20m

Descent

20m

, , and others like this.

went for a bike ride

August 14, 2026 at 15:50

Ride to my Doctors

Time

0h41m

Distance

6.11km

Speed

20.5km/h

Ascent

10m

Descent

10m

, , and others like this.

went for a bike ride

August 14, 2026 at 09:26

Ride

Time

1h04m

Distance

20.7km

Speed

20.6km/h

Ascent

30m

Descent

30m

, , and others like this.

went for a bike ride

August 13, 2026 at 12:14

Ride

Time

0h42m

Distance

14.4km

Speed

21.7km/h

Ascent

20m

Descent

20m

, and like this.

went for a bike ride

August 13, 2026 at 07:55

1⛴️ no🪿morning ☀️🚴‍♂️

Time

1h19m

Distance

25.5km

Speed

20.4km/h

Ascent

20m

Descent

20m

, , and others like this.

went for a bike ride

August 12, 2026 at 10:30

Late morning ride

Time

1h06m

Distance

18.0km

Speed

20.4km/h

Ascent

20m

Descent

20m

, , and others like this.

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