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Paul.J.K

A 58 year old (as of 2025) recovering drug abuser/alcoholic of 34 years, now clean for 10 years, and I am in severe chronic pain,due to 3 discs in my lower back. I rediscovered push bikes in the pandemic and brought an e-Bike, because I am lazy!.I am also recovering from a heart attack.I ride a Cube Editor and my Whyte Whitechapel I have given to my friend and neighbour as it was sitting in the shed doing nothing.Apparently it now sits in his shed as he hasn't ridden it yet.

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went for a bike ride

a day ago

A late Sunday morning ☀️💨🚴‍♂️

I stopped by Les Cycles as my headset had just started to make a slight 'click' when using the front brake.It cost me 1 big packet of Digestive biscuits to get sorted👍

Time

1h11m

Distance

22.7km

Speed

21.2km/h

Ascent

30m

Descent

30m

, , and others like this.

about 23 hours ago

Sounds like a good deal

went for a bike ride

3 days ago

Friday roundtrip to nowhere and back

Lovely day again so I went for a ride.I rescued a drowning bee from the bird bath.My good deed for 2026.

Time

1h12m

Distance

27.4km

Speed

24.2km/h

Ascent

140m

Descent

140m

, , and others like this.

3 days ago

Komoot got my max speed wrong I managed 37.8mph not the stated 20.9mph and yes I did that in a 40mph stretch of road.

went for a bike ride

4 days ago

Short ride 💨💨🚴‍♂️

Time

0h37m

Distance

10.6km

Speed

18.9km/h

Ascent

10m

Descent

10m

, , and others like this.

went for a bike ride

4 days ago

Ride

Time

1h29m

Distance

24.9km

Speed

19.1km/h

Ascent

30m

Descent

30m

, , and others like this.

went for a bike ride

5 days ago

Windy wednesday 🚴‍♂️

Time

1h16m

Distance

23.5km

Speed

20.1km/h

Ascent

30m

Descent

30m

, , and others like this.

went for a bike ride

6 days ago

Afternoon 🚴‍♂️

Time

0h39m

Distance

11.9km

Speed

19.5km/h

Ascent

20m

Descent

20m

, , and others like this.

went for a bike ride

6 days ago

Ride

Time

1h19m

Distance

23.8km

Speed

20.0km/h

Ascent

30m

Descent

30m

, , and others like this.

went for a bike ride

7 days ago

Short ride

Time

0h43m

Distance

13.7km

Speed

20.5km/h

Ascent

20m

Descent

20m

, , and others like this.

went for a bike ride

July 11, 2026

Early afternoon short ride

Time

0h56m

Distance

15.4km

Speed

19.6km/h

Ascent

20m

Descent

20m

and like this.

went for a bike ride

July 10, 2026

Friday ride

This is my longest ride.

Time

3h18m

Distance

67.6km

Speed

22.8km/h

Ascent

370m

Descent

370m

, , and others like this.

July 10, 2026

I think,(I will check if so,)that this could be my longest ride.

went for a bike ride

July 9, 2026

Yet another ride

Time

0h59m

Distance

17.8km

Speed

19.3km/h

Ascent

30m

Descent

30m

, and like this.

went for a bike ride

July 9, 2026

Ride.No🪿and only 1⛴️

Time

1h34m

Distance

12.0km

Speed

17.2km/h

Ascent

20m

Descent

20m

and like this.

went for a bike ride

July 9, 2026

Ride

Time

0h25m

Distance

6.01km

Speed

17.9km/h

Ascent

10m

Descent

10m

and like this.

went for a bike ride

July 8, 2026

Ride from bike shop

I have added 2 pics of the cassette and chain.

Time

0h23m

Distance

5.89km

Speed

18.1km/h

Ascent

10m

Descent

10m

and like this.

went for a bike ride

July 8, 2026

Ride to bike shop

New chain and cassette being fitted.

Time

0h10m

Distance

3.20km

Speed

21.7km/h

Ascent

0m

Descent

0m

and like this.

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