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Thomas K.

Radler, Läufer, Wanderer. Wohnhaft im Münchner Süden.
Ich bin viel mit dem Gravel-Bike unterwegs. Zuhause rund um München oder immer mal wieder auf großer Tour.
Und davon berichte ich auch gerne visuell und textlich in meinem Selbstverlag flow-books.de.
Zum Beispiel von meiner Tour nach Rom oder auf der legendären Route 66.
flow-books.de

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and went gravel riding

August 15, 2026 at 05:47

Starnbergersee-Ost und Pupplinger Au

München - Würmtal - Starnberg - Starnberger See Ostufer - Wolfratshausen - Pupplinger Au - Grünwald - München

Time

3h54m

Distance

80.1km

Speed

20.5km/h

Ascent

370m

Descent

360m

, , and others like this.

August 15, 2026

Actually, today's plan was to eat fish rolls in Ammerland on Lake Starnberg. Since today is a public holiday in Bavaria and we were also too early, we first had to have breakfast in Ambach. Then we headed east towards the Isar and discovered pleasant routes along the Loisach along the way. We had well

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went running

August 2, 2026 at 06:19

Isar-Hinterbrühl-Lauf

Solln - Grosshesseloher Brücke - Isarhochufer - Marienklausenbrücke - Hinterbrühler See - Höllerer Berg - Solln

Time

1h02m

Distance

8.03km

Pace

7:46/km

Ascent

50m

Descent

50m

, , and others like this.

and went gravel riding

July 31, 2026 at 07:40

Rundtour Wallgau und Walchensee

Lengries - Sylvenstein-Stausee - Wallgau - Walchensee - Jachenau - Lengries

Time

5h59m

Distance

76.6km

Speed

12.8km/h

Ascent

490m

Descent

450m

, , and others like this.

August 1, 2026

Starting in Lengries, we cycled up the moderate incline in the shade to the Sylvenstein reservoir and had to realize there that it didn't have much water left 🙁.

We continued over the beautiful Faller-Klamm bridge to Vorderriss, where the toll road through Wallgau led us into an impressive wild river

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went running

July 27, 2026 at 06:08

Solln-Pullach-Laufrunde

Time

0h48m

Distance

6.43km

Pace

7:30/km

Ascent

30m

Descent

40m

July 27, 2026

Before the run, a quick look at the rain radar app and off I went. Timing was perfect: 1 km before the finish line, the rain started and provided a free cool-down 😊.

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and others went gravel riding

July 25, 2026 at 07:11

Gravel-Runde am Samstag

Graveln durchs Würmtal, zum Starnberger See, Villa Rustica, Col de Leutstetten und durch den Forstenrieder Park.

Time

5h35m

Distance

47.9km

Speed

8.6km/h

Ascent

250m

Descent

220m

, , and others like this.

July 26, 2026

Interval training on Saturday: Asphalt road, gravel road, beer garden, asphalt road, gravel road, beer garden, ...

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went running

July 23, 2026 at 06:48

München-Pullach-Lauf

Solln - "Horch und Guck" - Pullach - Burg Schwaneck - WaWi - Solln

Time

0h48m

Distance

6.24km

Pace

7:44/km

Ascent

40m

Descent

40m

, , and others like this.

July 23, 2026

Today was a relaxing run with a view of many bat nesting boxes near Burg Schwaneck.

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went running

July 19, 2026 at 07:46

Isarhochufer-Lauf

München-Solln > Pullach > Grünwald > Großhesseloher Brücke > Solln

Time

1h41m

Distance

12.0km

Pace

8:27/km

Ascent

80m

Descent

80m

, , and others like this.

July 19, 2026

With constant glances at the rain radar app to avoid the continuous downpours, I started a relaxing running tour today. From Munich-Solln, I first went to Pullach, then along the Isar high bank to Höllriegelskreuth and down to the Grünwalder Bridge on the other side of the Isar. From there, on the high

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and went gravel riding

July 14, 2026 at 07:19

Schliersee - Tegernsee - Valepp - Spitzingsee

Time

6h54m

Distance

50.6km

Speed

7.3km/h

Ascent

730m

Descent

740m

, , and others like this.

July 15, 2026

We started our tour from the Schliersee campsite and cycled along the eastern shore of Lake Tegernsee to Rottach-Egern. We had actually only planned to take a short drink break there. However, a summer thunderstorm with strong gusts of wind thwarted our plans. First, we sought shelter in a wind-protected

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went running

June 16, 2026 at 06:41

Hinterbrühler-Lauf

Solln - Isartalbahnweg - Hinterbrühler See - Surfwelle - Floßlände - Marienklause - Isarhochufer - Menterschweige - Großhesselohe Brücke - Solln

Time

0h58m

Distance

7.37km

Pace

7:50/km

Ascent

50m

Descent

50m

, , and others like this.

June 19, 2026

Cool

and went gravel riding

June 11, 2026 at 08:05

Von Arco zur Bar sul Ponale

Time

5h32m

Distance

42.3km

Speed

7.7km/h

Ascent

470m

Descent

450m

, , and others like this.

June 11, 2026

From Arco via Torbole to Riva and there the old Strada del Ponale over gravel up to Bar sul Ponale. A dream. The views of Riva and the northern Lake Garda are truly impressive 👍.

But it is also amazing that you are now the absolute exception as a bio-biker. Ratio of e-bikes to normal bikes 100 to 1 😯.

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went gravel riding

June 9, 2026 at 09:46

Über die Strada della Forra nach Tremosine

Time

2h08m

Distance

22.0km

Speed

10.3km/h

Ascent

510m

Descent

490m

June 9, 2026

Rode the loop over Tremosine for the third time today and realized that I had always ridden it the wrong way around until now. It is recommended clockwise, meaning you tackle the Strata della Forra first on the ascent, because only then do you truly discover the great views and can even cycle around

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went running

June 8, 2026 at 05:12

Limone sul Garda

Time

1h24m

Distance

10.3km

Pace

8:07/km

Ascent

140m

Descent

130m

June 9, 2026

A morning run, starting in Limone on bad cobblestones with constant ups and downs, continuing to the impressive cycle and foot path along the cliffs to the border with Trentino. Impressive.

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went gravel riding

June 4, 2026 at 07:19

Starnberg-Runde

MUC > Würmtal > Starnberg > Olympiastrecke > MUC

Time

1h38m

Distance

40.2km

Speed

24.6km/h

Ascent

170m

Descent

170m

June 4, 2026

Short round from Munich via the Würmtal to Starnberg and back via the Olympic route. 👌

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went gravel riding

May 28, 2026 at 05:11

Von München in die Valepp

MUC > Tegernsee > Valepp - Spitzingsee > Schliersee > MUC

Time

8h40m

Distance

142km

Speed

16.3km/h

Ascent

1,100m

Descent

1,100m

, , and others like this.

May 29, 2026

On a midsummer day with scorching temperatures, I cycled one of my favorite tours again today, one where you can experience a great Alpine feeling starting from Munich.

First, it went to the Tegernsee lake, and in Rottach-Egern, I turned left onto the toll road into the Valepp valley. After the climb

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and others went gravel riding

May 25, 2026 at 07:13

Pfingstmontagstour im Münchner Süden

München > Grosshesseloher Brücke > Radl-Autobahn nach Deisenhofen > Deininger Weiher > Ludwigshöhe > Gasthaus Aujäger > Pupplinger Au > Flossrutsche und Gasthaus zur Mühle > Römerstraße > Grünwald > München

Time

5h19m

Distance

53.5km

Speed

10.1km/h

Ascent

370m

Descent

370m

, , and others like this.

May 25, 2026

For Pentecost, it was supposed to be a short tour through the south of Munich, packed with highlights. First, we went over the Grosshesselohe Bridge and past the Bavaria Studios onto the cycle highway to Deisenhofen. Then for a coffee stop at the Deininger Weiher, before heading up to Ludwigshöhe. The

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