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Thomas K.

Radler, Läufer, Wanderer. Wohnhaft im Münchner Süden.
Ich bin viel mit dem Gravel-Bike unterwegs. Zuhause rund um München oder immer mal wieder auf großer Tour.
Und davon berichte ich auch gerne visuell und textlich in meinem Selbstverlag flow-books.de.
Zum Beispiel von meiner Tour nach Rom oder auf der legendären Route 66.
flow-books.de

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Recent Activity

went gravel riding.

April 5, 2026

Oster-Aujäger-Runde

München - Ludwigshöhe - Gasthaus Aujäger - Pupplinger Au - Kloster Schäftlarn - Schäftlarner Berg - München

Time

2h14m

Distance

50.2km

Speed

22.4km/h

Ascent

360m

Descent

360m

, , and others like this.

April 5, 2026

Easter! Great weather! My Aujäger tour shouldn't be missed.

Showing Translation

went running.

February 8, 2026

Ko Lanta Laufen

Time

0h55m

Distance

6.76km

Pace

8:09/km

Ascent

10m

Descent

10m

, , and others like this.

February 8, 2026

My first run on our Thailand trip, on the island of Ko Lanta. It took some getting used to in the early morning heat and high humidity, which felt like 32 degrees Celsius.

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went gravel riding.

December 19, 2025

Starnberg-Runde

München - Gauting - Würmtal - Starnberg - München

Time

2h04m

Distance

42.1km

Speed

20.4km/h

Ascent

190m

Descent

190m

December 19, 2025

The plan today was a relaxed bike ride to "Ganz am Ufer" on Lake Starnberg and back via the Olympic cycling route. The first part went according to plan. But then chaos ensued on the Olympic route because there was an accident on the parallel A95 motorway, requiring a helicopter rescue and causing a

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went gravel riding.

December 13, 2025

Aujäger-Runde

München - Grünwald - Deisenhofen - Grossdingharding - Ludwigshöhe - Deining - Gasthaus Aujäger - Pupplinger Au - Schäftlarn - München

Time

2h25m

Distance

49.8km

Speed

20.7km/h

Ascent

380m

Descent

380m

, , and others like this.

December 13, 2025

Don't start too early in the fog and always head south, keeping your head uphill so the sun has a chance to break through. That was my motto today.



Unfortunately, it didn't work out. The sun just didn't make it. So today was a foggy affair, but still beautiful.

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went gravel riding.

November 16, 2025

Starnberg-Runde

München - Gauting - Würmtal - Starnberg - Olympiastrecke - München

Time

1h46m

Distance

39.5km

Speed

22.4km/h

Ascent

180m

Descent

170m

November 16, 2025

I was able to enjoy one of my usual runs today in very pleasant temperatures 😊.



It'll get less pleasant starting tomorrow 😞.

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and went gravel riding.

November 1, 2025

Radtour München-Nord

Time

5h39m

Distance

63.1km

Speed

11.2km/h

Ascent

160m

Descent

160m

November 1, 2025

Today I took advantage of the good weather and went for a ride in the north of Munich. First, I enjoyed a very pleasant ride along the Isar cycle path from Munich to Ismaning, then headed west to Garching and on to Schleißheim Palace. After the palace beer garden, I continued to the regatta course and

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went running.

October 14, 2025

München Solln-Pullach-Lauf

Time

0h50m

Distance

6.44km

Pace

7:45/km

Ascent

20m

Descent

30m

October 15, 2025

After many kilometers of cycling through Slovenia, I did another warm-up run from Solln to Pullach and realized that autumn has definitely arrived.

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and went for a hike.

October 8, 2025

Triest Sightseeing

Time

7h30m

Distance

13.9km

Speed

1.9km/h

Ascent

170m

Descent

160m

, , and others like this.

October 8, 2025

We took the tram from Trieste's Obelisk into the city—a journey back in time: The tram climbs steep sections via cable. Trieste itself, with its 200,000 inhabitants, isn't that big—but it has a rich history. We began our exploration at the Mole Audace. From the sea, we got closer to Piazza Unita and

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and went gravel riding.

October 7, 2025

Slowenientour Tag 8: Grado - Triest

Durch den Naturpark Valle Cavanata, vorbei an Schloss Duino und Schloss Miramare, endete die Tour mit einem steilen Aufstieg zurück zum Campingplatz oberhalb von Triest.

Time

8h02m

Distance

70.1km

Speed

8.7km/h

Ascent

610m

Descent

260m

, , and others like this.

October 13, 2025

Starting in Grado, we drove east, first through the beautiful Valle Cavanata Nature Park with its rich birdlife. Then we continued along canals and dams to Monfalcone. Monfalcone isn't particularly beautiful, dominated by its large industrial port.



Shortly after Monfalcone, however, you come to a highlight

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and went gravel riding.

October 6, 2025

Slowenientour Tag 7: Gorizia - Grado

Über Aquileia mit seinen römischen Ausgrabungen und frühchristlichen Mosaiken gelangten wir über den Damm durch die Lagune bis zum Mittelmeerort Grado.

Time

7h45m

Distance

48.0km

Speed

6.2km/h

Ascent

50m

Descent

120m

, , and others like this.

October 13, 2025

From Gorizia, we continued our short trip through Italy, first driving to Aquileia. It's worth spending some time in Aquileia, as both the Roman excavations and the early Christian mosaics in the basilica are worth seeing.



After Aquileia, it was only a few kilometers to the long causeway of Grado, which

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