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Thomas K.

Radler, Läufer, Wanderer. Wohnhaft im Münchner Süden.
Ich bin viel mit dem Gravel-Bike unterwegs. Zuhause rund um München oder immer mal wieder auf großer Tour.
Und davon berichte ich auch gerne visuell und textlich in meinem Selbstverlag flow-books.de.
Zum Beispiel von meiner Tour nach Rom oder auf der legendären Route 66.
flow-books.de

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went gravel riding

a day ago

Von München in die Valepp

MUC > Tegernsee > Valepp - Spitzingsee > Schliersee > MUC

Time

8h40m

Distance

142km

Speed

16.3km/h

Ascent

1,100m

Descent

1,100m

, , and others like this.

about 13 hours ago

On a midsummer day with scorching temperatures, I cycled one of my favorite tours again today, one where you can experience a great Alpine feeling starting from Munich.

First, it went to the Tegernsee lake, and in Rottach-Egern, I turned left onto the toll road into the Valepp valley. After the climb

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and went gravel riding

4 days ago

Pfingstmontagstour im Münchner Süden

München > Grosshesseloher Brücke > Radl-Autobahn nach Deisenhofen > Deininger Weiher > Ludwigshöhe > Gasthaus Aujäger > Pupplinger Au > Flossrutsche und Gasthaus zur Mühle > Römerstraße > Grünwald > München

Time

5h19m

Distance

53.5km

Speed

10.1km/h

Ascent

370m

Descent

370m

, , and others like this.

4 days ago

For Pentecost, it was supposed to be a short tour through the south of Munich, packed with highlights. First, we went over the Grosshesselohe Bridge and past the Bavaria Studios onto the cycle highway to Deisenhofen. Then for a coffee stop at the Deininger Weiher, before heading up to Ludwigshöhe. The

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went running

May 17, 2026

Giro di Monaco

Time

0h37m

Distance

4.78km

Pace

7:45/km

Ascent

10m

Descent

10m

, , and others like this.

May 18, 2026

Now the 5th Giro di Monaco. Always a great atmosphere. The weather also played along very well.

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and others went gravel riding

April 26, 2026

4-Seen, 4 Radler und ein Kloster

Weßlingen See, Pilsensee, Ammersee, Kloster Andechs, Starnberger See

Time

6h42m

Distance

78.4km

Speed

11.7km/h

Ascent

520m

Descent

500m

, , and others like this.

April 27, 2026

Beautiful Sunday round of the Isarradler with lots of lake views and stops.

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went gravel riding

April 23, 2026

Starnberger See Sightseeing

München > Würmtal > Um den Starnberger See > Leutstetter Moos > Forstenrieder Park > München

Time

6h31m

Distance

96.0km

Speed

14.7km/h

Ascent

440m

Descent

420m

, , and others like this.

April 24, 2026

What a luxury to be able to cycle around Starnberg during the week in glorious weather. Quiet and beautiful.

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and went for a hike

April 16, 2026

Nochmal zur Isar

Time

3h41m

Distance

9.16km

Speed

2.5km/h

Ascent

70m

Descent

60m

, , and others like this.

April 16, 2026

The sun was shining - and as if by magic it drew us to the Isar. Therefore, it is a variation of yesterday's hike. It was beautiful.

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and went for a hike

April 15, 2026

Eine Runde an der Isar entlang

Time

3h08m

Distance

10.9km

Speed

3.5km/h

Ascent

60m

Descent

60m

, , and others like this.

April 16, 2026

For years, the Isarfräulein was a popular meeting place. It has now been closed for four years - the signs are a reminder of the time when cakes and other treats were still served here.

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went gravel riding

April 5, 2026

Oster-Aujäger-Runde

München - Ludwigshöhe - Gasthaus Aujäger - Pupplinger Au - Kloster Schäftlarn - Schäftlarner Berg - München

Time

2h14m

Distance

50.2km

Speed

22.4km/h

Ascent

360m

Descent

360m

, , and others like this.

April 5, 2026

Easter! Great weather! My Aujäger tour shouldn't be missed.

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went running

February 8, 2026

Ko Lanta Laufen

Time

0h55m

Distance

6.76km

Pace

8:09/km

Ascent

10m

Descent

10m

, , and others like this.

February 8, 2026

My first run on our Thailand trip, on the island of Ko Lanta. It took some getting used to in the early morning heat and high humidity, which felt like 32 degrees Celsius.

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went gravel riding

December 19, 2025

Starnberg-Runde

München - Gauting - Würmtal - Starnberg - München

Time

2h04m

Distance

42.1km

Speed

20.4km/h

Ascent

190m

Descent

190m

December 19, 2025

The plan today was a relaxed bike ride to "Ganz am Ufer" on Lake Starnberg and back via the Olympic cycling route. The first part went according to plan. But then chaos ensued on the Olympic route because there was an accident on the parallel A95 motorway, requiring a helicopter rescue and causing a

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went gravel riding

December 13, 2025

Aujäger-Runde

München - Grünwald - Deisenhofen - Grossdingharding - Ludwigshöhe - Deining - Gasthaus Aujäger - Pupplinger Au - Schäftlarn - München

Time

2h25m

Distance

49.8km

Speed

20.7km/h

Ascent

380m

Descent

380m

, , and others like this.

December 13, 2025

Don't start too early in the fog and always head south, keeping your head uphill so the sun has a chance to break through. That was my motto today.



Unfortunately, it didn't work out. The sun just didn't make it. So today was a foggy affair, but still beautiful.

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went gravel riding

November 16, 2025

Starnberg-Runde

München - Gauting - Würmtal - Starnberg - Olympiastrecke - München

Time

1h46m

Distance

39.5km

Speed

22.4km/h

Ascent

180m

Descent

170m

November 16, 2025

I was able to enjoy one of my usual runs today in very pleasant temperatures 😊.



It'll get less pleasant starting tomorrow 😞.

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and went gravel riding

November 1, 2025

Radtour München-Nord

Time

5h39m

Distance

63.1km

Speed

11.2km/h

Ascent

160m

Descent

160m

November 1, 2025

Today I took advantage of the good weather and went for a ride in the north of Munich. First, I enjoyed a very pleasant ride along the Isar cycle path from Munich to Ismaning, then headed west to Garching and on to Schleißheim Palace. After the palace beer garden, I continued to the regatta course and

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went running

October 14, 2025

München Solln-Pullach-Lauf

Time

0h50m

Distance

6.44km

Pace

7:45/km

Ascent

20m

Descent

30m

October 15, 2025

After many kilometers of cycling through Slovenia, I did another warm-up run from Solln to Pullach and realized that autumn has definitely arrived.

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and went for a hike

October 8, 2025

Triest Sightseeing

Time

7h30m

Distance

13.9km

Speed

1.9km/h

Ascent

170m

Descent

160m

, , and others like this.

October 8, 2025

We took the tram from Trieste's Obelisk into the city—a journey back in time: The tram climbs steep sections via cable. Trieste itself, with its 200,000 inhabitants, isn't that big—but it has a rich history. We began our exploration at the Mole Audace. From the sea, we got closer to Piazza Unita and

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