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Mark Wilson

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went running

January 28, 2025 at 10:52

Run

Time

0h54m

Distance

9.48km

Pace

5:32/km

Ascent

70m

Descent

90m

went running

January 1, 2025 at 12:05

Progression Run

Time

1h06m

Distance

11.3km

Pace

5:27/km

Ascent

80m

Descent

80m

went for a hike

October 21, 2024 at 09:38

Hike

Time

5h22m

Distance

19.9km

Speed

4.3km/h

Ascent

170m

Descent

180m

went running

August 7, 2022 at 06:15

To Dünenwand

Time

0h35m

Distance

7.08km

Pace

5:00/km

Ascent

50m

Descent

40m

went cycling

April 20, 2022 at 07:59

Road Bike Tour

Time

4h57m

Distance

118km

Speed

25.3km/h

Ascent

920m

Descent

890m

went cycling

September 7, 2021 at 16:16

Pishill loop

Time

1h08m

Distance

31.7km

Speed

28.4km/h

Ascent

260m

Descent

260m

went cycling

May 15, 2021 at 12:26

Road ride to The "Danger Zone"

Time

3h14m

Distance

65.3km

Speed

24.5km/h

Ascent

780m

Descent

790m

and like this.

went cycling

May 8, 2021 at 13:11

Road ride to The Fawley Lanes Ascent & Descent

Time

3h43m

Distance

61.0km

Speed

23.5km/h

Ascent

770m

Descent

770m

and like this.