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Jan

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and went cycling

August 27, 2025

Rennradtour

Time

2h29m

Distance

30.1km

Speed

20.8km/h

Ascent

160m

Descent

170m

, , and others like this.

August 27, 2025

Short evening 🚴‍♂️🚴‍♂️ rolling out with Jan and in between food intake (🍦🍨) pizza and bratwurst 🫣😉🤔 , see pictures

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and went cycling

June 18, 2025

Rennradtour mit Jan 🚴‍♂️🚴‍♂️

Time

4h00m

Distance

37.9km

Speed

20.3km/h

Ascent

140m

Descent

140m

, , and others like this.

June 19, 2025

Traditional

"after June 14th 🚴‍♂️🚴‍♂️ Tour"

with ,

followed by a feast 😋😋

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and went cycling

September 19, 2024

Rennradtour mit Jan

Time

4h44m

Distance

78.2km

Speed

22.5km/h

Ascent

560m

Descent

570m

, , and others like this.

September 19, 2024

Everything was there, ⛰️😰 ,🍰☕,

Tailwind 💨 , Headwind 💨💨 ,

🌞 Shine, all around a beautiful tour 👍

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and went cycling

August 22, 2024

Kriegsdorf - Köln - Bonn - Kriegsdorf 🚴🍻☕🍨🥗🍔

Time

8h19m

Distance

80.5km

Speed

20.9km/h

Ascent

320m

Descent

310m

, , and others like this.

August 23, 2024

Comfortable 🚴 tour with Jan, lots of conversation and delicious breaks 😉.

From Kriegsdorf to the Rhine towards Cologne, 1st break 🍻 a delicious Kölsch 🍻 at the Kranhäuser 👍😋

Then left bank of the Rhine towards Bonn to Wesseling, 2nd break an ice cream 🍨 and espresso on the Rhine 👍😋

We continued

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and went for a bike ride

May 1, 2024

💯1.Mai🚴tour🍺und 🍰

Time

7h46m

Distance

108km

Speed

19.5km/h

Ascent

550m

Descent

550m

, , and others like this.

May 2, 2024

Another 💯🚴 tour for the first time in a long time 😅

First we picked up Jan, then headed towards the Rhine, a little 🍺 at a May festival on the way. and later of course as a reward 🍰🍰 🤗😜.

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and others went for a hike

April 7, 2024

Wanderung

Time

2h15m

Distance

3.50km

Speed

4.7km/h

Ascent

140m

Descent

140m

, , and others like this.

and went cycling

October 1, 2023

Rennradtour

Time

6h01m

Distance

86.4km

Speed

21.5km/h

Ascent

680m

Descent

670m

, and like this.

October 2, 2023

Jan and I wanted to take a little 🚴 ride to eat ☕🍰 at Vogt (Jamina). We could have driven relaxed in the flatlands, instead Jan wanted to drive over the seven (high) mountains, well trained 🥴 as we are, we really deserved the 🍰 😥😥

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and went cycling

August 24, 2022

Rennradtour mit Jan 24.08.22

Time

6h39m

Distance

74.4km

Speed

20.0km/h

Ascent

430m

Descent

430m

August 24, 2022

Nice comfortable tour with Jan at over 30 degrees 😅 on the Rhine towards Cologne, and then back to Bonn for a bit 🍰 and ☕ at the Voigt in Villich

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and went cycling

July 18, 2022

Rennradtour mit Jan 18.07.22

Time

4h04m

Distance

40.5km

Speed

18.7km/h

Ascent

190m

Descent

180m

July 19, 2022

Easy to roll out, under the motto "just don't do too much, the main thing is that the pizza tastes good"

At 35 degrees ☀️☀️ enjoy the wind and don't stand still 🤪😟

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and went cycling

May 14, 2022

Rennradtour Pizza essen mit Jan 14.05.22

Time

6h55m

Distance

100km

Speed

25.1km/h

Ascent

850m

Descent

840m

and like this.

and went cycling

October 18, 2021

leichte Trainingsrunde 😄18.10.2021 15:48

Time

3h02m

Distance

54.6km

Speed

20.5km/h

Ascent

680m

Descent

640m

, and like this.

and went cycling

September 6, 2021

Rennradtour Kriegsdorf - Leverkusen 06.09.2021 17:25

Time

6h01m

Distance

89.0km

Speed

20.1km/h

Ascent

750m

Descent

760m

, and like this.

went for a hike

July 10, 2021

Wanderung 10.07.2021 19:04

Time

0h10m

Distance

38m

Speed

2.9km/h

and like this.

July 10, 2021

Great hike 😄

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and went cycling

September 8, 2020

Feierabend Rennradtour mit Jan 08.09.2020

Time

2h22m

Distance

29.0km

Speed

22.2km/h

Ascent

130m

Descent

130m

and like this.

went cycling

June 25, 2020

schnelle Morgenrunde

Time

0h29m

Distance

12.8km

Speed

26.3km/h

Ascent

60m

Descent

60m

, and like this.

June 25, 2020

And that after the bike renovation, and there is already a cut of over 26, respect

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